Eats by Emm

10/11/2025

His VS hers 👩‍❤️‍👨

Everyone’s always so worried about how to reach their goals when they have a partner!
Here’s how I do it ….

Meat cook up- we eat the same protein source and simply adjust the carbohydrates

Meat - beef mince, black beans, kidney beans, taco seasoning, chipotle sauce, tomatoes

Mine : with carisma potato, lettuce, capsicum, cucumber, salsa, 10g cheese and 20g light sour cream

His: with unmeasured potato, cheese, sour cream and avocado

10/11/2025

Wether you’re seeking a 4kg loss or a 30kg loss I can help you 💪🏼

Wether you want a slower more sustainable approach or want to dive in and out in 8 weeks, I can help you 🙈

Weather your a fussy eater or eat everything under the sun, I can help you 🍲

Wether you’re experienced or completely new, i can help you ⭐️

Wether you’re an athlete or a seasoned mum, I can help you 👩

Being a good coach is being adaptable to circumstances and having knowledge in various areas of life.

Want to finish the year off strong or start 2026 in a healthy way ?

It’s time we met 🌺

08/11/2025

Fight night for daddy 🥊

06/11/2025

A few weeks ago on my stories I was honest about how I was feeling less confident and uncomfortable wearing my pre-baby shorts.

They were tight, the button was hard to pull across and they gave me a constant camel toe 🐫

I was over feeling like s**t in a forever changing time of my life, so what did I do??

I went to the shops and bought a pair of pants that fit me.

It was crazy how I immediately felt more comfortable and more confident knowing my clothes sat better on me! The size didn’t matter, it didn’t determine my journey or my worth, it instead gave me more value with my current headspace.

I was no longer walking around worried about how tight my pants looked for how hard it was to sit down, and instead I was able to focus on what a beautiful life we have,

I actually gained more confidence by sizing up

06/11/2025

7 weeks and here’s the first 5 basic ways I’d prepare for December.

05/11/2025

Nothing more needs to be said.

Your life, your choices.

04/11/2025

Let’s make Mexican chicken together 🇲🇽

Why I like this one pan prep ?

It can be used for wraps, tacos, loaded fries, jacket potatoes, rice anything!

It allows for high protein meals that can be mixed and matched throughout the week.

28/10/2025

7 weeks progression.

As we near the end of the 8 week girls here’s a reflection on my own journey.

🕰️ I tracked about 60% of the time
I prioritised protein and fruits a lot 🍇
I increased my movement 🚶🏽‍♀️

I also still had a few drinks 🍸
Ate out most weeks 🍽️
🍟 cut out snacking

This was the first cut I’ve done without snacks and just focusing on 3 bigger meals a day.
This made groceries cheaper, made me less food focused and ensured the quality of my food was prioritised.

My goal was achieved, it wasn’t to lose a bunch of weight but instead improve the quality of my day and improve my habits again.

What you should take from this, despite having years of experience in nutrition and coaches over hundreds of men and women, my weeks are still not perfect but I can still achieve results.

Keep the process simple and achievable, with running a business, operating a gym, coaching and supporting my nutrition clients I didn’t have the mental capacity to f**k around and spend hours in the kitchen and tracking.

Ready to see some results ? 💬
Let’s chat now 📞

27/10/2025

Chicken curry meatballs

Chicken breast mince
Grated zucchini
Fresh chilli’s
Garlic + ginger + coriander
Red curry paste
Stock + coconut milk
Rice
Beans + broccoli

For a fresh, flavoursome and spicy meal that nourishes your body and your tastebuds 😛

25/10/2025

I get bored of eating the same foods….

Here’s 4 meals using the same base ! Just cook the meat and get creative each night ✨

Sweet potato jacket potato 🥔

Mexican loaded fries 🍟

Quesadilla 🌯

Mexican pumpkin salad 🥗

Extra lean beef mince with Mexican seasoning 🧂

It’s as simple as that !
I prep my meat and then build my meals each night 🤤

22/10/2025

I’m a pretty honest coach so my clients already know this.

I ain’t about to beat around the bush, you’re not some enigma who has an inability to lose weight, we all face the same journey and challenges you do, we just navigate them differently.

20/10/2025