Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

28/11/2025

Saucy chicken curry rice 🍚 🌾

What you need !

Chicken 🍗
Rice 🍚
Curry paste 🌶️
Ginger, lemongrass and Garlic 🧄
Coconut milk 🥛
Tomatoes 🍅
Chicken stock 🥣
Green vegetable 🥬

High protein, nutritious, balanced, delicious

Pre warning - half a can of curry paste is spicy AF learn from me

✨ NEW YEAR, NEW YOU… again? 😂✨Because let’s be honest…Every December we’re all like:“2026 is MY year.”And by January 3rd...
27/11/2025

✨ NEW YEAR, NEW YOU… again? 😂✨

Because let’s be honest…
Every December we’re all like:
“2026 is MY year.”
And by January 3rd we’re eating leftover pavlova for breakfast and pretending walking to the fridge is our steps for the day.

This year?
We’re doing it differently.
No more “new year, new me” vibes that expire faster than your gym trial.

Introducing NEW YEAR, NEW YOU
the program you WISH existed every year (but now it actually does).

If you’re tired of:
🔥 Saying you’ll be fit next year
🔥 Eating like a saint on Monday / gremlin by Thursday
🔥 Googling “quick healthy dinners” every night
🔥 Promising yourself you’ll get your sh*t together “after this weekend”

…and you actually want results for once?

THIS is your sign.

What you get:

🥦 A personalised meal plan so you finally stop winging it
🏋️‍♀️ Weekly training made for real women, real schedules
🍽️ Recipe inspo so you’re not eating sad salads
📚 Education that finally makes fat loss & performance make SENSE
😴 Better energy, sleep, mood, digestion… the whole lot

Your 2026 glow-up = loading.

Except this time… you’re actually doing it.

Spots open now.
DM “NEW YOU” for details 💫🔥

22/11/2025

You’ve been dieting 3 months and you kid throws this at you….

But you’ve been
•eating their left overs
•drinking alcohol to wind down
•not sleeping properly
•putting more effort to their food then your own

Still, kids can be wankers .

21/11/2025

Beef nasi goreng 🍳

500 calories p/serve

500g extra lean beef mince
5 eggs
600g steamed rice
250g pak choy
250g peas corn carrot
200g nasi goreng (less if you don’t like a lot of spice)

35g P 17g F 50g C

☀️ Vitamin D: The Glow Up You Didn’t Know You Needed ☀️If you’re tired, sore, moody, or crashing halfway through the day...
19/11/2025

☀️ Vitamin D: The Glow Up You Didn’t Know You Needed ☀️

If you’re tired, sore, moody, or crashing halfway through the day…
No, you don’t need another coffee.
You probably just need some damn sunshine.

Vitamin D does everything:
✨ Keeps your bones strong so you can actually lift heavy
✨ Helps your muscles fire properly (hello, power)
✨ Boosts immunity so you’re not sick every second week
✨ Supports hormones so you feel like a human again

And the gag?
Most people are low because they spend all day indoors like vampires.

Step outside.
Get some sun.
Or supplement like an adult.

Your body (and your mood) will thank you. 😎☀️

Small steps lead to extravagant results! September -> October This amazing women has some fantastic results in a short p...
16/11/2025

Small steps lead to extravagant results! September -> October

This amazing women has some fantastic results in a short period of time, the goal shouldn’t be about losing 10kg in 8 weeks but instead focusing on those small steps that lead to huge results overtime without feeling like your missing out and hating the journey.

Couldn’t be prouder of the girls I work with. They’re all amazing, empowering, hard working and driven.

Looking forward to seeing how everyone pushes over Christmas and continues with their goals in 2026 🎉

Meet Millie 🐾 Millie’s just stated embarking on her own fat loss phase.She has no current physique related goals but ins...
12/11/2025

Meet Millie 🐾

Millie’s just stated embarking on her own fat loss phase.

She has no current physique related goals but instead is focusing on steady fat loss for overall health, energy and longevity.

Millie is aiming for a 3-4kg loss and she’s tried everything (juice cleanse, maccas diets, grass diets and the all or nothing) this time she’s agreed to focus on some extra daily movement and less human snacks.

Keep your eyes peeled, this is a transformation you don’t want to miss.

His VS hers 👩‍❤️‍👨Everyone’s always so worried about how to reach their goals when they have a partner!Here’s how I do i...
10/11/2025

His VS hers 👩‍❤️‍👨

Everyone’s always so worried about how to reach their goals when they have a partner!
Here’s how I do it ….

Meat cook up- we eat the same protein source and simply adjust the carbohydrates

Meat - beef mince, black beans, kidney beans, taco seasoning, chipotle sauce, tomatoes

Mine : with carisma potato, lettuce, capsicum, cucumber, salsa, 10g cheese and 20g light sour cream

His: with unmeasured potato, cheese, sour cream and avocado

Wether you’re seeking a 4kg loss or a 30kg loss I can help you 💪🏼Wether you want a slower more sustainable approach or w...
10/11/2025

Wether you’re seeking a 4kg loss or a 30kg loss I can help you 💪🏼

Wether you want a slower more sustainable approach or want to dive in and out in 8 weeks, I can help you 🙈

Weather your a fussy eater or eat everything under the sun, I can help you 🍲

Wether you’re experienced or completely new, i can help you ⭐️

Wether you’re an athlete or a seasoned mum, I can help you 👩

Being a good coach is being adaptable to circumstances and having knowledge in various areas of life.

Want to finish the year off strong or start 2026 in a healthy way ?

It’s time we met 🌺

Fight night for daddy 🥊
08/11/2025

Fight night for daddy 🥊



06/11/2025

A few weeks ago on my stories I was honest about how I was feeling less confident and uncomfortable wearing my pre-baby shorts.

They were tight, the button was hard to pull across and they gave me a constant camel toe 🐫

I was over feeling like s**t in a forever changing time of my life, so what did I do??

I went to the shops and bought a pair of pants that fit me.

It was crazy how I immediately felt more comfortable and more confident knowing my clothes sat better on me! The size didn’t matter, it didn’t determine my journey or my worth, it instead gave me more value with my current headspace.

I was no longer walking around worried about how tight my pants looked for how hard it was to sit down, and instead I was able to focus on what a beautiful life we have,

I actually gained more confidence by sizing up

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

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