Eats by Emm

Eats by Emm Qualified nutritionist and personal trainer tailoring plans to your goals with YOU as the focus.

If you’re looking to get healthier, stronger and more confident contact me ! I offer online services as well as in person sessions on the Gold Coast.

30/03/2026

Dogs really do live the smartest way 🐕

Have you ever watched the way your mum or nan eat 👵It’s nothing personal, they just didn’t get the education we have acc...
30/03/2026

Have you ever watched the way your mum or nan eat 👵

It’s nothing personal, they just didn’t get the education we have access to 📚

Ever noticed the….. I only eat one meal a day

Which I’m sure they do

But they’re forgetting the snacks 🫠

The tea and biscuits 🍪
The coffee and muffins 🧁
The muesli bar 🥨
The butters toast 🍞

The 2000 Calories and only 40g protein .

The snacks add up, the drinks add up, the macros make a difference.

Do the world a favour and help a nanna out .

24/03/2026

Want a free fast food guide 👌

Comment your favourite fast food location for a free guide !

Navigate eating out with ease, with the fast food guide 🙏🏻

24/03/2026

Another week, another training analogy that just makes sense .steel at

22/03/2026

Seed bread 🥖

For clients looking to increase dietary fats, support hormone health and increase the ability to transport fat soluble vitamins✨

An easy to prep snack on the go!

DM “fat” for a copy of the recipe

20/03/2026

Come spend 30 minutes with me as a mum meal prepping 🌺

Pepper noodle stirfry 🌽
Tacos 🌮
Karage chicken 🍗

30 minutes - 10 meals ✅

Here’s 5 reasons you don’t feel like you lately.
20/03/2026

Here’s 5 reasons you don’t feel like you lately.

16/03/2026

Approve ✅

Not because it’s the highest quality or the most nutritious option…

BUT it can make a huge difference when you’re trying to stay in a calorie deficit.

Sauces are one of the easiest places for calories to sneak in.
Some can add hundreds of extra calories to a single meal without you even realising.

When you’re dieting, success often comes down to keeping food volume high while calories stay controlled.

Lower calorie sauces can be a simple way to
✔ Add flavour
✔ Keep meals enjoyable
✔ Stay within your calories

So you’re not “wasting” calories on something that doesn’t keep you full.

Small tweaks like this can make the process a lot easier to stick to long term.

Some days you just need to try on a pretty dress 👗Motivation doesn’t always come from within sometimes a little external...
12/03/2026

Some days you just need to try on a pretty dress 👗

Motivation doesn’t always come from within sometimes a little external motivation can be exactly what keeps you going.

✨ “When I lose 5kg, I’ll treat myself to a nice dinner.”
✨ “Once I hit 10kg, I’m buying those new jeans.”
✨ “20kg down? Time to book that weekend away.”

Small rewards.
Little celebrations.
Moments that remind you your hard work is paying off.

Progress doesn’t have to wait until the finish line celebrate the milestones along the way.

When did basic meals become unknown.When did we decide that we needed 15 ingredients and 2 hours to cook.When did we dec...
09/03/2026

When did basic meals become unknown.

When did we decide that we needed 15 ingredients and 2 hours to cook.

When did we decide that we needed to spend $15 on the “protein version” instead of just a normal product .

When did nutrition become complex .

The basics work an the work well 👌

• precooked rice
• chicken breast
• vegetables
• teriyaki sauce

Simples.

06/03/2026

Are you ready to lock in for 8–12 weeks?

Because this is what can happen when you simply commit to showing up.

My results over the last couple of months:

64.6kg → 60.5kg

Nothing extreme.
No perfect routine.

Just the basics done consistently.

✔️ Simple, repeatable meals
✔️ Daily movement
✔️ Building better habits

And the reality?

I still had a few drinks here and there.
I ate out a couple of times.
I only trained properly for about half of the 8 weeks.

So why was it still successful?

Because I stopped chasing perfection.

I:

• Showed up consistently
• Didn’t panic over scale fluctuations
• Chose simple meals instead of complicated ones
• Allowed flexibility instead of self-sabotage
• Focused on steps when training wasn’t realistic

Fat loss doesn’t require perfection.

It requires consistency with the basics.

If you’re ready to commit to the next 8–12 weeks, my coaching applications are open.

04/03/2026

New protein oak milk 🥛

Smell 10/10
Taste 10/10
Cost 10/10
Texture 10/10

Need I say more ?

Address

Arundel/Southport
Pimpama, QLD

Telephone

+61430908066

Website

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