24/10/2025
Do You Have a Daily Practice? What Floats Your Boat?
Why I have a daily Practice, Sadhana.......
In my late 20’s I began a daily practice starting at 5:30 am or earlier and it was is life changing!
In Sikhism It is known as the Amrit Vela or the nectar time, a sacred time to practice where the vale between you and your most divine, infinite self is the thinnest (the time changes slightly depending on your location and the time of year) Between 3-6am.
I was feeling called to teach kundalini yoga at this time in my life, yet many fears and concerns of what family and friends would think of me kept arising and for some time they distracted me. Comments of others disapproval (even though they knew next to nothing about it) detoured me from fully walking that path.
It was almost a decade later in my late 30s that life put the teaching path so undeniably in my face that I finally walked through that door. With such a blessing that my partner also walked through the same door. I do wonder how it would be if I had have committed to the calling when it first arose almost 10 years earlier, how that would have supported me and others in their journey of consciousness also trusting the timing of it all.
Now, almost two decades later the benefits of the practice are undeniable, the way I feel in my own skin, the way I respond (in most cases) rather than react, the clarity and the anchoring it brings
Of course, the daily sadhana the morning practice in the ambrosial hours reciting sacred shabads and mantras from the Siri Guru Granth Sahib, edging me closer to realising the most infinite potential of being, vibrating and anchoring more and more into truth, conscious awareness.
What a blessing this technology truly is
