Pingelly Chiropractic

24/12/2022

Merry Christmas and a happy New Year to all our amazing patients. It's been great to help you all this year and we wish you every blessing for the holiday season. The office will be open again on 9th of January. You can reach us by texting 0476252599 or visiting the website - regeneratechiropractic.au to make an online appointment. Dave and the Team 🎅🎄

21/09/2022

Get to work a little different today! Due to the queen's memorial day we are working from the old union bank/newsagency. Built in 1912, it's been restored to it's original state. Look forward to seeing you all here.

30/08/2022

The Perth office has moved. New Address is 12 Robbins Place, Shelley. Inside the optometry clinic, please come to front reception through the white doors 😊

04/05/2022

As most of you know, Dr Dave has has taken some leave! After a few extra days of waiting, Caleb Hewson finally arrived at 5:11am this morning. Healthy and happy, with very proud parents and 2 big sisters 👶🍼👨‍🍼

Dave will be spending some time with his family but will be back on the 12th of May.

24/12/2021

Merry Christmas to you all! It's been an absolute privelage to help all our patients this year and we hope you get some time off to spend with family and friends 🎅 hopefully you get to finish harvest soon if you're farming!! 🌾🌾 We look forward to seeing you next year!

11/10/2021

💥 SURVIVAL KIT FOR ACUTE LOW BACK PAIN 💥

3 Rules: 🙏🏻

- Avoid Bed Rest (gentle movement is good)

- Don’t Panic! Catastrophisation magnifies pain

- Get an Assessment (to rule out serious causes of pain and get you on the path to recovery)

3 Tips for moving with Acute Pain 🏃🏻‍♂️

- Move in the ranges of motion you find comfortable, moving where it feels good can help you to move where it feels bad.

- Keep movements under 4-5/10 pain threshold, some pain is okay with movement but too much won’t decrease your pain threshold

- Isometric contractions are a good place to start, activating muscles without moving through a painful range of motion (try posterior pelvic tilts or glute bridges to start)

There are a few basic tips to help you manage your next bout of low back pain. If you or anyone you know is struggling to manage their pain themselves give us a call on 0476 252 599 or book in online so we can make a plan to get you back on track ✅

08/10/2021

Jarring the finger at football or netball can be extremely painful! Sometimes it's a bit more serious 😮 one of our patients recently did this doozy on the netball court 🤕

There are three main types of physical stressors on the body:

✅ Accidents and injuries (like this one)
✅ Sustained abnormal postures (like most of us on our phones)
✅ Repetitive actions (creating imbalance and asymmetry)

We specialise in not only treating your complaint but working with the underlying causes to reduce the chance of reinjury. Not much can be done for this one though, just wear your splint and let it heal 🥴 and no netball for a while 😝

03/10/2021

Beautiful day at the Perth Athletics Stadium! Dr Dave is finalising his practical component of his running coach qualification! 🏃‍♂️🏃‍♀️

We see a wide variety of patients in the clinic, from casual joggers through to those representing sports at state level and above. Running is a great way to improve health and fitness and also perform better in your given sport!

Having the skill set to build and tweak running training to optimise performance goals is a part of how we help you achieve your best 💪

28/09/2021

When we consider our overall health picturing a tree can help. The symptoms we see are actually the effect of what happens at the root system.

It can be easy to just address symptoms as they arise but it is far more efficient and effective long term to take a look at the roots! As chiropractors we take a specific interest not only in the health of your spine but what a potential symptom could actually be caused by! This is because your body is a system with everything connected.

See your chiropractor today to keep your spine functioning at it's best! We use chiropractic adjustments, soft tissue therapies and rehabilitation to get the best results!

27/08/2021

Does your posture really matter? That is a common question asked in clinic! Our team of chiropractors are trained to assess and give recommendations on posture and the specific effects of bad postural control. It is essential that you have the correct function and mobility to tackle everything you do daily in life - See one of our chiropractors today!

Forward head posture is a postural issue which affects how load is distributed throughout the Cervical spine. Perth Allied Health Clinic.

19/07/2021

Part of keeping your spine healthy is a consistent training program 🏋️‍♂️ Your spine functions well when it has been correctly adjusted and then used correctly! 🏃‍♀️

We often fall out of training or care for many different reasons. Lindsay from Break Point Health and Fitness joins us today to help discuss how to stay on track:

✅ Having goals - have something to work towards (SMART)
✅ Setting a correct plan - don't just wing it
✅ Accountability - don't go at it alone, also seek the right professional advice!

Keep your spine healthy today - book online for appointments in Pingelly at perthalliedhealthclinic.com.au

06/07/2021

Walking is simple, free and one of the easiest ways to get more active, lose weight & become healthier 🚶‍♀️

Check out our latest blog on the benefits of walking for your spine 🦴

Walking is an exercise is often criminally underrated. And no matter your fitness level everyone can benefit from the effects of walking.