Pinjarra Health and Whole Foods

Pinjarra Health and Whole Foods Cath does instore or Zoom appointments & we also have an online store you can visit.

We are a Naturopath owned & run business, providing health supplements, foods, oracle cards, incense, journals, crystals, herbal teas, sports nutrition & much more. Disclaimer
Pinjarra Health & Wholefoods and Cath the Naturopath are not responsible for any of the information which is posted in the Pinjarra Health & Wholefoods Facebook Group. Be aware that opinions which are expressed are those of the users of the Group, and do not represent any advice, or opinion of Pinjarra Health & Wholefoods and Cath the Naturopath or any qualified medical professional. We do not take any responsibility for content posted and give no endorsement of such material. Any recommendation or other information within the Group which is followed by you is at your own risk. We (and other moderators and administrators of the Group) reserve the right to remove, edit, move or close any topic at any time should we see fit. This reservation of right to delete messages does not mean that we take any responsibility for the information contained within the Group nor for content in private messages exchanged between users of the Group. No failure to remove particular material constitutes an endorsement or acceptance of it by us.

Quesadilla with beans and cheeseIngredients (9)400g can red kidney beans, rinsed and drained6 x 20cm-round flour tortill...
15/02/2026

Quesadilla with beans and cheese
Ingredients (9)
400g can red kidney beans, rinsed and drained
6 x 20cm-round flour tortillas
1 cup grated tasty cheese
2 green onions, chopped
1 tsp lime juice
2 tbsp chopped coriander leaves
1 avocado, finely chopped
1 long red chilli, seeds removed, finely chopped
1/4 cup tbsp medium taco sauce
Method
Show ingredient quantity
Step 1
Place kidney beans in a bowl and roughly mash with a fork. Stir through taco sauce, salt and pepper.
Step 2
To make a quesadilla, lay a tortilla on a flat work surface. Spread with a little of the bean mixture, some cheese and green onion. Repeat process with another tortilla and place on top of the first. Top with another tortilla to form a stack. Repeat step to make a second quesadilla with the remaining ingredients.

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Step 3
Mix together avocado, chilli, coriander and lime juice in a small bowl until combined. Set aside.
Step 4
Heat a large non-stick frying pan over medium-low heat. Place one quesadilla in the pan, making sure it remains flat. Cook for 4-5 minutes. Gently slide out of the pan and, using two spatulas, carefully turn it over. Return to the pan and cook for a further 4-5 minutes until golden and crisp around the edges. Remove and repeat with remaining quesadilla.
Step 5
Cut into wedges and serve with avocado mixture.

Remedy DropsAustralian Bush Flower Essences combine nature's healing power with expert knowledge for safe remedies promo...
15/02/2026

Remedy Drops
Australian Bush Flower Essences combine nature's healing power with expert knowledge for safe remedies promoting emotional health and wellbeing.

Herbal Sprinkle - Food's favourite friendThe friendliest seasoning on your table. Has a remarkable affinity with tomato,...
15/02/2026

Herbal Sprinkle - Food's favourite friend

The friendliest seasoning on your table. Has a remarkable affinity with tomato, avocado and egg. Gets on well with baked veg, pop-corn, dips and feta. Loves sandwiches, salads, nuts and seeds. This completely natural seasoning enhances the taste, aroma and quality of almost any food. Discover new ways to make your tastebuds sing! Contains only natural ingredients without preservatives or additives. Can be used on raw or cooked food.

Use the sprinkle settings to season your food or remove the lid and use a teaspoon for a larger serve.

Ingredients: black pepper, chives, garlic, garlic salt, celery salt, oregano, marjoram, parsley, cayenne pepper.

Nutritional Information Per Serve 1g a few shakes (per 100g): energy 7kJ (684kJ), protein 0.1g (7.40g), fat, total 0.0g (2.20g), fat, saturated 0.0g (0.2g), carbohydrate 0.3g (24.7g), sugars 0.1g (5.4g), sodium 110mg (11000mg).

๐ŸŒพ๐ŸŒพDid you know we stock Clean & Pure ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธDiscover the unparalleled beauty benefits of Australian skincare with Clean...
14/02/2026

๐ŸŒพ๐ŸŒพDid you know we stock Clean & Pure ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ
Discover the unparalleled beauty benefits of Australian skincare with Clean & Pure. We're dedicated to using only quality, sustainably sourced ingredients, carefully crafted into luxurious formulations that deliver radiant, healthy looking skin.

As a local Mandurah, Australian owned and made brand, we're proud to utilise the best of our country's natural resources in our products. Discover the magic of Australian ingredients in every Clean & Pure formula.

๐ŸŒˆNEW PRODUCT ALERT ๐ŸŒŸJojoba Boost Skin RenewalTargets early signs of ageing, uneven skin texture, signs of ageing and une...
13/02/2026

๐ŸŒˆNEW PRODUCT ALERT ๐ŸŒŸ
Jojoba Boost Skin Renewal
Targets early signs of ageing, uneven skin texture, signs of ageing and uneven skin tone..

Give your skin the ultimate reset with our Jojoba Boost Skin Renewal โ€“ a powerful, yet gentle booster designed to smooth, refine and visibly renew your complexion.

๐ŸŒŸโœจThis tinted moisturiser is enriched with redness-reducing Ectoin along with broad spectrum Zinc to protect against blu...
13/02/2026

๐ŸŒŸโœจThis tinted moisturiser is enriched with redness-reducing Ectoin along with broad spectrum Zinc to protect against blue light and pollution, with the additional benefit of incidental daily sunlight protection from UVA/UVB rays.
Key Benefits:
Evens skin tone
Protects and hydrates
Key Ingredients:
Zinc Oxide: Mineral barrier sunscreen acts as a filter for UVA/UVB rays.
Ectoin: Increases hydration and helps restore skin barrier. Enhances skin radiance. Protects from blue light and infrared light.
Hyaluronic Acid: Hydrates, plumps the skin, and holds 1000 times its weight in water.
Kakadu Plum: High in antioxidants and Vitamin C.
Bisabolol: Soothes inflammation, stimulates skin healing, deeply moisturising skin.
Jojoba & Jojoba Esters: Powerful antioxidants. Naturally rich in Vitamins A, D and E, Omegas 6 and 9, and essential fatty acids.

SPF Advice: SPF15 provides enough protection for incidental sun exposure, which includes working in an environment with lots of natural light, for example. If you're planning to spend prolonged periods of time in direct sun (at the beach) we always recommend using a sunscreen with SPF 50, as well as a hat and sunglasses.

๐ŸŒฑ A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli for coeliac disease, keto diet, bloating, ...
13/02/2026

๐ŸŒฑ A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli for coeliac disease, keto diet, bloating, IBS management.
๐ŸŒฑ Blend11 is well-fermented by bowel microbes into beneficial short-chain fatty acid butyrate.
๐ŸŒฑ 100% natural and vegan, this mix of (mostly) organic wholefoods will feed and support healthy diversity in your gut microbiome.
๐ŸŒฑ Blend11 normally takes effect within 1-5 serves, however some people will take longer to notice an impact. If trying Blend11 for the first time to assist with gut issues, we recommend starting with an 800g (16 serve) pack to give it a good chance to start working well. The larger packs are then obviously better value once you know your gut loves it! Keeps well โ€“ 3 days on the bench, 7 in the fridge, or 3 months in the freezer.acid butyrate.

๐ŸŒฑ Enjoy 1/3 cup daily as a nutritious and delicious breakfast or snack anytime. (ACTIVATE OVERNIGHT FOR OPTIMAL NUTRITION & BEST RESULTS)

What is the benefit of drinking aloe vera juice?5 Health Benefits of Drinking Aloe Vera JuiceAloe vera juice has antibac...
12/02/2026

What is the benefit of drinking aloe vera juice?
5 Health Benefits of Drinking Aloe Vera Juice
Aloe vera juice has antibacterial, antioxidant, and anti-inflammatory properties that may help improve digestion, support healthy blood sugar levels, and improve oral health. However, certain compounds in aloe vera juice, especially aloin, may cause digestive discomfort and other side effects.

๐Ÿ’ฆโœจ SPIRITUAL SKY PERFUME IS ALL STOCKED UP ๐ŸŒŸโœจWe are proud to continue the traditions of the worldโ€™s great fragrance hous...
12/02/2026

๐Ÿ’ฆโœจ SPIRITUAL SKY PERFUME IS ALL STOCKED UP ๐ŸŒŸโœจ

We are proud to continue the traditions of the worldโ€™s great fragrance houses
and source our oils from many different manufacturers in Australia and
throughout the world. Each of our perfumed oils has been subjected to
rigorous testing for fragrance and quality before we accept it as being worthy
of our customers.
Whilst we are unable to reveal the exact ingredients list of our products (we
have been unable to convince our suppliers to share their secrets with us) we
can confidently assure our valued customers that all our oils are of the finest
quality, bottled with pride and care right here in S.E. Queensland. Some of our
oils (for example Patchouli) are, in fact, a completely natural product (100%
essential oil). Others, such as Patchouli Amber, contain a very small
percentage of nature identical oil and are up to 95% natural.
We are sure you will get much enjoyment from these outstanding perfumed
oils and we look forward to continuing the tradition of supplying a quality
product for many years to come.

CardioforLife powder combines 5000 mg of l-arginine with Grape Seed Extract, Resveratrol, CoQ10, Omega 3s from Perilla O...
11/02/2026

CardioforLife powder combines 5000 mg of l-arginine with Grape Seed Extract, Resveratrol, CoQ10, Omega 3s from Perilla Oil, and many other vitamins and minerals to help support a healthy heart and endothelium. As the Nitric Oxide does its work, the powerful antioxidants in this blend begin to rejuvenate the aged arteries in your body. With CardioforLife powder, you get a unique and powerful combination of nutraceutical ingredients at an affordable price.
Vegan Friendly
Safe for Diabetics
://pinjarrahealthfoods.com.au/products/cardio-for-life-grape-465gmics

What will creatine do to your body?So, creatine helps maintain a continuous energy supply to your muscles during intense...
11/02/2026

What will creatine do to your body?
So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธ
When you exercise, you create micro-tears in your muscle fibres.
Looking to take your workouts to the next level? ๐Ÿ‹๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

Boost your performance by supplementing with one of the most researched & most popular performance enhancers used today, Creatine.

Creatine supplementation aids users in increasing their strength and muscle volume, via its role played in ATP levels; the energy your body uses for muscular contractions.

Address

21 George Street
Pinjarra, WA
6208

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61895311166

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