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Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 7:30am - 12pm

http://www.highcountryhealing.au/

High Country Healing - Spinal Flow, 772 Plainby Road, Plainby (2026)

17/02/2026

You don’t need to be in agony before you seek support.
You don’t need to push through discomfort.
You don’t need to twist yourself into impossible positions.
And you certainly don’t need to “believe” in anything mystical.

At High Country Healing ~ Spinal Flow, we work with the nervous system — the body’s master communicator.

Spinal Flow is not about force.
It’s not about cracking.
It’s not about fixing from the outside in.

It’s about gently accessing specific points along the spine to help the body reconnect to its own healing intelligence.

Your nervous system doesn’t need belief.
It responds to input.

Light. Specific. Intentional.

When the nervous system feels safe, the body can begin to release stored stress patterns — physical, chemical and emotional — in its own time.

That’s the difference. 🌿

If your body has been quietly asking for support, you don’t have to wait for it to shout.

High Country Healing ~ Spinal Flow
www.highcountryhealing.au
T: 0420 591 022

02/02/2026

𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐨𝐚𝐥𝐬 𝐓𝐡𝐚𝐭 𝐒𝐭𝐢𝐥𝐥 𝐌𝐚𝐤𝐞 𝐒𝐞𝐧𝐬𝐞 𝐖𝐡𝐞𝐧 𝐋𝐢𝐟𝐞 𝐆𝐞𝐭𝐬 𝐁𝐮𝐬𝐲

Health intentions sound great on January 1.
Then the school run starts again. The days get full. Sleep slips. And suddenly the “new routine” feels like another thing to manage.

This year, what if your health goals worked with your life… not against it?

Instead of aiming for big overhauls, choose support that helps your body cope better with the load you’re already carrying.

𝐂𝐡𝐨𝐨𝐬𝐞 𝐆𝐨𝐚𝐥𝐬 𝐓𝐡𝐚𝐭 𝐅𝐢𝐭 𝐘𝐨𝐮𝐫 𝐑𝐞𝐚𝐥 𝐋𝐢𝐟𝐞
The most effective health habits aren’t rigid or perfect.
They’re flexible, forgiving, and repeatable on your busiest weeks.
A simple rule:
If it feels like “too much”, it’s probably not the right place to start.

𝟓 𝐆𝐞𝐧𝐭𝐥𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐨𝐚𝐥𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐊𝐞𝐞𝐩

𝟏. 𝐌𝐨𝐯𝐞 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞, 𝐨𝐟𝐭𝐞𝐧
Not workouts. Just movement.
A walk up the driveway, stretching while the kettle boils, a moment to breathe and shift your body. Consistent movement helps your nervous system feel safer and your body feel less tight.

𝟐. 𝐄𝐚𝐬𝐞 𝐨𝐧𝐞 𝐝𝐚𝐢𝐥𝐲 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐩𝐚𝐭𝐭𝐞𝐫𝐧
Instead of fixing posture, reduce strain.
Phone closer to eye level. A better chair setup. A pause to drop your shoulders. Small changes can calm the nervous system more than you realise.

𝟑. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩
Rather than chasing perfect sleep, try one anchor that signals safety to your body: a consistent wake time, dimmer evenings, or a short wind-down ritual. When your nervous system settles, rest comes more easily.

𝟒. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐢𝐧 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥
Forget rules. Link water to habits you already have.
When you wake. With lunch. Mid-afternoon.
Hydration supports regulation, energy and recovery.

𝟓. 𝐀𝐝𝐝 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧
If your goal is to feel more at ease in your body, less wired, less tight and more resilient day-to-day, Spinal Flow can be a powerful place to start.
Spinal Flow works by helping your nervous system unwind stored stress patterns along the spine, allowing your body to reconnect, regulate and heal from the inside out. Many people notice changes not because they “did more”, but because their body finally felt supported.

𝐊𝐞𝐞𝐩 𝐈𝐭 𝐒𝐢𝐦𝐩𝐥𝐞. 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞.
The best health goals aren’t impressive.
They’re the ones that quietly fit into real life.
If your body has been asking for support, and you’re ready for something that meets you where you are, you’re warmly welcome to reach out.

Steady support. Real life. Gentle change. 🌾

www.highcountryhealing.au or call Shelly on 0420 591 022

26/01/2026

✨ 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐁𝐞𝐠𝐢𝐧𝐬 𝐖𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐋𝐢𝐬𝐭𝐞𝐧𝐬 𝐅𝐢𝐫𝐬𝐭 ✨

Right at the very top of your spine live two small but mighty vertebrae. C1 (Atlas) and C2 (Axis).
This is where your nervous system takes its cues from the world.

When this area is under pressure or holding stress, the whole body stays on alert.

This space influences:
🌬️ The flow of cerebrospinal fluid
🧠 Brainstem and vagus nerve communication
✨ Blood flow to and from the brain
💛 Your ability to rest, soften and feel safe

When it’s overwhelmed, you might notice headaches, neck tension, dizziness, brain fog, anxiety or that constant feeling of bracing for what’s next.

In Spinal Flow, this area is known as the Pause Gateway.

It’s where the body is gently reminded that it doesn’t have to stay switched on.

When this gateway opens, something subtle but powerful unfolds.
The brain receives the signal of safety.
The body stops gripping.
Fluid begins to move.
The vagus nerve softens its tone.
And the nervous system shifts out of survival and into healing.

This is why people often sigh, melt, feel waves or even tear up during a session.
It’s not just relaxation.
It’s regulation.

If something here feels familiar, or your body has been quietly asking for support, you’re very welcome to reach out.
I’m always happy to have a gentle conversation and help you explore whether Spinal Flow is the right fit for you.

Your body already knows how to heal.
Sometimes it simply needs permission to pause. 🌿

www.highcountryhealing.au or call Shelly on 0420 591 022

20/01/2026

𝐈𝐬 𝐢𝐭 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞?

This holistic approach focuses on aligning the spine and regulating the nervous system, facilitating profound somatic healing. By encouraging deep relaxation and restoring flow throughout the body, Spinal Flow helps release stored tension and emotional holding patterns, allowing the body to reconnect with its natural state of balance.

Many people experience improved emotional balance, reduced stress, and a greater sense of overall wellbeing as they learn to tune into their body’s signals — often after years of a busy, demanding life.

Spinal Flow offers a gentle, non-invasive way to reset the nervous system, reconnect with yourself, and support healing from the inside out.

Experience calmer days, a more settled body, and a renewed sense of harmony — naturally.

Book online www.highcountryhealing.au or call 0420 591 022

🌱

15/01/2026

Relax
Refresh
Recharge

When you’re from the country, a little sun, surf and sand makes for the perfect summer getaway ☀️🌊🏝️

17/12/2025

Have you ever noticed how your body carries things your mind has already moved on from?

Tension that doesn’t quite leave.
A nervous system that feels “on” all the time.
A sense that you’ve tried to hold it all together for a very long while.

Spinal Flow is a gentle, body-led approach that works with the nervous system through specific gateways along the spine. Nothing is forced. Nothing is cracked. Your body stays in control the entire time.

Many women tell me it’s the first space they’ve had in a long time where they didn’t need to explain, perform, or push through. Just breathe. Just notice. Just allow the body to soften and reconnect.

If something in you feels like it’s time to listen a little more closely to what your body’s been asking for, you’re very welcome here.

Feel free to message me if you’d like to know more or book a session 🤍
www.highcountryhealing.au
0420 591 022

08/12/2025

🎄✨ Christmas Lights at Gold Crest Limousins! ✨🎄

It’s that time of year when the country lights up with Christmas cheer — and we’d love to welcome you out to Gold Crest Limousins, 772 Plainby Road, Plainby (just 10 minutes from Crows Nest) to enjoy our big festive light display!

Feel free to drive up the laneway, hop out and walk around the lights to take in all the colour, sparkle and Christmas spirit. Bring the whole family, grab a photo with Rudolph, and enjoy a fun, festive outing under the country sky.

✨ Open every night until Christmas
⏰ From dark until 10pm

We can’t wait to share the Christmas magic with you! Darren & Shelly 🎅🌟

28/11/2025

If the body already produces redox signalling molecules, why consider a redox supplement?

Your body naturally creates redox signalling molecules to help support healthy cellular communication. These signals are part of how your cells stay balanced and functioning normally.

However, as we age, and as lifestyle and environmental factors influence overall wellness, the body’s natural processes can change over time. Things like stress, diet, activity level, and exposure to everyday environmental elements may affect how efficiently these cellular signals are produced and balanced.

ASEA REDOX™ Cell Signalling Supplement is designed to support the body’s natural redox signalling environment. Instead of adding nutrients, it provides stable redox molecules that work with your body’s existing communication processes.

Think of it this way:
You support your nutrition with supplements, your energy with movement, and your skin with hydration. In the same way, ASEA REDOX helps support healthy cellular signalling, one of the foundational elements of overall well-being.

It is not about replacing what your body does, but supporting your body’s natural ability to communicate at the cellular level so it can function at its best.

Curious?? I love educating people about Redox and changing lives - call Shelly 0420 591 022

~~~~ Live long, Live strong ~~~~

23/11/2025

Have you been wondering if Spinal Flow is right for you… but you’re not quite sure?
Why not book in for a FREE Spine Wellness Check with Shelly from High Country Healing ~ Spinal Flow.

In this gentle, obligation-free check, you’ll discover what’s happening in the 7 gateways of your spine, learn how Spinal Flow supports the body to unwind stress and tension, and explore what a healing session could look like for you.

You’ll also have the chance to ask any questions you may have — in a relaxed, friendly space.

All of this takes place in our beautiful natural country setting, right beside the 100 year old fig tree.
It’s healing in nature… where you can slow down, breathe and reconnect.

If you’ve been curious, this is the perfect place to start.
Send a message to book your free Spine Wellness Check with Shelly. 💛
www.highcountryhealing.au or 0420 591 022

18/11/2025

School’s Out Soon… But Are Their Little Nervous Systems Already Done?

As we head toward the end of the school year, many kids are running on empty.
It’s been a big year — classrooms, homework, sport, after-school activities — and for young nervous systems, that constant pace can leave them frazzled, overwhelmed and showing it in all kinds of ways:
• Uncharacteristic behaviours
• Mood swings
• Restless sleep
• Tummy troubles
• Big emotions over little things

A Spinal Flow session or two can help bring their system back into balance.
Children often respond incredibly quickly — their bodies naturally relax, unwind and reset, and parents commonly notice improvements in behaviour, sleep, focus and overall calm shortly after a session.
Give your child the chance to start the summer holidays feeling regulated, settled and ready to enjoy the break (and make your home a little calmer too!).

✨ Book your child’s Spinal Flow session today: www.highcountryhealing.au or 0420 591 022

09/11/2025

🎄 Head into the festive season feeling calm, patient and fully present.

Mums, as the year races to a close, it’s easy to get swept up in the lists, the planning and the pressure to make it perfect.

But the magic of this season is found in the little moments — the laughter, the hugs, the quiet cups of tea and the memories that become family traditions.

Now is the time to pause, breathe and reconnect with what truly matters — you, your family and the peace that comes from being grounded and grateful.

Spinal Flow sessions help your body unwind from the stress and busyness, allowing your nervous system to settle so you can move through the holidays with calm, clarity, and presence.

✨ Take a moment for yourself.
✨ Create the space to enjoy what you’ve worked so hard for.
✨ Be the calm in your family’s Christmas.

📅 Book your Spinal Flow session today and step into the season feeling lighter, balanced and fully present.

👉 www.highcountryhealing.au or 0420 591 022

06/11/2025

🌿 Every Nervous System Speaks Its Own Language

At High Country Healing ~ Spinal Flow, we see this beautiful communication expressed in three ways — through movement, breath and perception.

💫 Movers
Some people release through gentle or spontaneous movement. The body begins to unwind, recalibrate and realign as the brain reconnects with the spinal gateways — literally “speaking” through motion.

🌬️ Breathers
Others release through breath — deep sighs, trembling exhales or slow rhythmic breathing. This is your parasympathetic system switching on, guiding you from fight-or-flight into rest, digest and heal.

✨ Perceivers
Then there are those who feel it subtly — warmth, tingling, pulsing, emotion or deep stillness. This quiet flow restores harmony between brain and body at a cellular level.

Each response is powerful. Each one is your body’s innate intelligence at work — releasing tension, restoring balance and remembering safety.

🌾 Ready to experience your unique flow?
Book your Spinal Flow session at www.highcountryhealing.au or call 0420 591 022 and let your body show you how it heals best.

High Country Healing - Spinal Flow

17/02/2026

02/02/2026

26/01/2026

20/01/2026

15/01/2026

17/12/2025

08/12/2025

28/11/2025

23/11/2025

18/11/2025

09/11/2025

06/11/2025

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Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	7:30am - 12pm