Sentience Personal Training

13/11/2025

changes are happening at Sentience PT!
Rob from Chip Shape Carpentry has been working his magic on the outdoor deck — and we’re getting ready to bring something very cool to life.

Let’s just say… smoothies, healthy treats, and a whole lot of yum might be on the horizon. 😋

11/11/2025

Had a return member in for her health evaluation — she hasn’t trained with us since 2018.

When we spoke about dinner routines, she said:
“I still do what you told me back then — when we have pasta, I make a meatier sauce [more protein], use less pasta, and always serve it with a salad on the side.”

Seven years later — she remembered it exactly.
Because it was simple. Realistic. And it worked.

That’s what makes healthy eating sustainable — not rigid plans, but easy strategies you can stick with long term.

💬 If you want tips that fit your life, we’ll help you build meals that support your energy, strength, and goals.

📞 Call 9068 4455 or DM to get started with your reset.

11/11/2025

We’ve just dropped TWO delicious recipe packs in the Members Hub — one traditional, one plant-based — with 15 easy, nourishing recipes in each, to support your healthy and active lifestyle.

At Sentience Personal Training, get the tools and resources you need to live well!

✅ Recipes ready to download now
📲 Not a member? Message us to get started with 3 free trial sessions 😊💪

10/11/2025

10/11/2025

Strength changes everything — your body, your mindset, your energy.
But let’s be real: the hardest part is knowing where to start… and how to do it right.

That’s where we come in.
At Sentience Personal Training, we’ll guide you through the right exercises, help you build real strength, and make sure your form is as beautiful and safe as Janeen’s 💪

Stop putting it off because you’re unsure what to do.
Reach out today — call 9068 4455 and grab 14 days for $14 to try us out.
Your strong, confident self is waiting!

02/11/2025

Real Women. Real Results.
When Teresa joined our 6-Week Reset Program in January, she felt heavier then ever, uncomfortable in her clothes, and unsure where to begin. Like so many women in their 40s, her weight was changing. She had stopped running. She felt stuck.

Fast forward to now:
🔥 19.5kg body fat lost
🔥 15% body fat drop
🔥 Visceral fat from 20 ➡️ 9
🔥 22cm off her waist, 12cm off her hips
🔥 Health score up by 19 points
🔥 Maintained ALL of her muscle mass and feels!

But it’s not just the numbers.
She can now do 10 full push-ups (x4 sets!), runs 10km on weekends, is sharper at work, and says: “All the changes feel normal now. I’m not depriving myself — I’m just living better.”

Teresa’s words:
“I wanted something sustainable. At Sentience, I feel stronger, healthier, and more energetic than I have in years. No regrets here.”

The next 6-Week Reset starts TODAY Monday 3rd Nov — and it’s our final round for 2025. You can still join!
We’ll show you exactly how to get strong, lean and energised — with support, strategy, and a program that actually works for your body in perimenopause and beyond.

DM us or visit: https://healthywithsnez.com.au/women40plus

02/11/2025

Each month, we upload a fresh mobility routine to the Members Hub — and this month’s is ready for you!

At Sentience Personal Training, we start every session with mobility. Why?
Because these simple 5-minute routines help you:
✅ Move better
✅ Prevent injuries and reduce joint pain
✅ Feel stronger in every workout

It’s one of the most important things we do for your long-term health and fitness.

Check out November’s mobility flow in the Members Hub.
Not a member yet? Get started with 3 FREE sessions and see the difference for yourself. DM us to get started!

01/11/2025

If you’ve been thinking about joining the 6-Week Reset, this is it — our final intake for the year starts Monday!

Designed for women 40+ navigating the challenges of perimenopause and menopause:
✔️ Get stronger with guided resistance training
✔️ Learn how to support your body with nutrition
✔️ Be part of a supportive group of women doing it with you

✅ DM now to lock in your spot.
This is the last chance until February 2026!

01/11/2025

We’ve got a new studio number! 📞
You can now call or text us directly at:
📞 (03) 9068 4455
💬 SMS: 0468 039 331

Why call us?
🌟 To get started on your health journey
🌟 To find out which training option suits you best
🌟 To ask about our upcoming programs or book an InBody scan

We help people of all ages feel stronger, healthier, and more confident — from:
✅ Women’s 40+ 6-Week Program
✅ InBody Scans & Consultations
✅ Strength Training for Older Adults
✅ Healthy Lifestyle & Nutrition Coaching
✅ Trial Sessions

Go on, give us a call (you can even test it 😉)
We’d love to hear from you!

— Snez & the Sentience PT Team

30/10/2025

Women 40+ — time to take action!
If your body is changing and you’re not sure what to do next… start here.

💪 Our final 6-Week Reset for 2025 kicks off Monday 3rd November at Sentience PT, Diamond Creek.
✔️ Small group strength training
✔️ Menopause nutrition guidance
✔️ Real support, real results
🕘 Limited spots — DM or hit the link in bio to join now.

30/10/2025

Carmel’s 4-Week Reset Wins 💪
2kg down. 900g muscle gained. Visceral fat dropped. Metabolism up.
And most importantly — Carmel feels back in control.
4 weeks ago, Carmel felt stuck.
The weight wouldn’t budge, cravings were strong, and energy was low.
- She was snacking late at night.
- Skipping meals, then overeating.
- Having good food some days — but not enough planning or balance.
So, with some help and identifying basic priorities, she got organised. Carmel-
- added more protein and salads.
- ate every 3–4 hours.
- made simple (but impactful) switches — smaller bowls, leftovers for lunch, afternoon snacks to stop the night cravings.
She followed the exact steps I call The Reset Formula.
📩 DM me the word RESET if you want to try it for yourself — I’ll send you a little something to help you get started.