Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

24/04/2026

Most people don’t struggle because they don’t know what to eat…

They struggle because there’s no structure.

No rhythm to their day.
No consistency.
No clear way to actually apply it in real life.

This is exactly what we teach our members.

Not a diet.
Not extremes.
Just a simple way to eat that:
• keeps your energy stable
• reduces cravings
• supports fat loss
• actually fits into your life

And once it clicks… everything feels easier.

I’ve put it all into a simple Healthy Eating Cheat Sheet — the exact structure I use with my members.

If you want it, comment YES or send me a DM and I’ll send it through.

19/04/2026

Sunday vibes, slower pace, perfect time to relax into preparing nourishing food

12/04/2026

You do not need to overhaul your life to feel better.

Often the biggest improvements come from consistently doing the basics well.

Try these 4–5 simple actions this week:

✔ Move your body daily
✔ Eat in a way that supports energy and satiety
✔ Hydrate properly
✔ Build strength

Health doesn’t need to be complicated.
It needs to be practical, sustainable, and repeatable.

Which one are you committing to this week?

09/04/2026

So our active walking meeting into a sidewalk Spin session 🤣🤣

09/04/2026

Active team meeting today — walk and talk with Lisa.

Sometimes the best conversations don’t happen sitting still.

Fresh air, a bit of movement, and everything just flows a little easier.

It all counts.

08/04/2026

I’m feeling weaker in my body… I’ve never been a fitness person… but I know I need to do something.”

This is what i hear all the time with people wanted to get started.

People- recently retired, feeling weaker, not feeling great in their body, watching parents lose their mobility…

And thinking, “I don’t want that to be me.”

But here’s the hardest part —

- people don’t know where to start.
- people over 60 cannot find anything that feels right for their age.

- And everything online or on gyms feels either too much… or not enough.

This is so common!

So many people are feeling exactly like this right now.

Quietly thinking… “I should be doing something” — but not knowing what.

Here’s the good news:
✅You can build strength at any age

✅You can feel better in your body

✅You can change the path you’re on

And you don’t have to figure it out on your own.

Our Strength 4 Longevity program is designed exactly for this — for people over the age of 60

to help you get started safely, build confidence, and feel stronger week by week.

If this sounds like you (or someone you love)…
Comment or send a message and find out more, also you can grab two free sessions to try it out.

Strength for Longevity program- 50min sessions, max 8 members, $15 per session

I’m feeling weaker in my body… I’ve never been a fitness person… but I know I need to do something.”This is what i hear ...
08/04/2026

I’m feeling weaker in my body… I’ve never been a fitness person… but I know I need to do something.”

This is what i hear all the time with people wanted to get started.
People- recently retired, feeling weaker, not feeling great in their body, watching parents lose their mobility…
And thinking, “I don’t want that to be me.”

But here’s the hardest part —
👉 people don’t know where to start.
👉 people over 60 cannot find anything that feels right for their age.
👉 And everything online or on gyms feels either too much… or not enough.

This is so common!

So many people are feeling exactly like this right now.
Quietly thinking… “I should be doing something” — but not knowing what.

Here’s the good news:

💪 You can build strength at any age
💪 You can feel better in your body
💪 You can change the path you’re on

And you don’t have to figure it out on your own.

Our Strength 4 Longevity program is designed exactly for this — for people over the age of 60
to help you get started safely, build confidence, and feel stronger week by week.

If this sounds like you (or someone you love)…
👉 Comment or send a message and find out more, also you can grab two free sessions to try it out.

Strength for Longevity program- 50min sessions, max 8 members, $15 per session

06/04/2026

April Mobility Routine is here
The members new monthly mobility routine has just been sent out — and we’ll also be guiding members through it in the studio this month.
Members will warm up with the routine but can also complete it any time at home when they are feeling a little stiff, tight or sore.
DM if you would like a link to the mobility video with Snez.

Mobility isn’t just “extra” — it’s what keeps your joints healthy, your body moving well, and your strength training feeling good.
Even a few minutes at home can make a real difference.

05/04/2026

Now is a great time to get back on track.

The year has settled, long weekend is over.
And this is usually when you start to feel it…
“I want to feel better in myself, I need a routine.”
… training consistently, building strength and having structure in your week that looks after you!

Our Easter Sale is on now, and it’s the perfect way to get back into it with the right support around you.

Ends tomorrow.

DM or comment “EASTER” and we will help you get started.

05/04/2026

For those who are celebrating today, I hope you’re enjoying a beautiful day with family, good food, and a little time to slow down.

Easter is a reminder that no matter where you’re at — tired, off track, or feeling like you’ve let things slide — you’re never stuck.

There is always an opportunity to reset.
To begin again.
To move forward with more awareness, strength, and intention.

You don’t need a perfect plan, you just need to take the next step.

Maybe today is that moment: a walk, a glass of water, a decision to look after yourself just a little better.

Small actions… done consistently… are what change everything.

Enjoy your day,
and take a moment to appreciate your health, your body, and the life you’re building 💛

— Snez

03/04/2026

100% go see Mike, the honey is amazing and so are the benefits of real quality local honey!
Not to mention he is a member of the Sentience PT community- go and see him!

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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