Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

13/01/2026

Real results don’t come from constantly trying new things.
They come from persistence.

The mindset to keep showing up.
The willingness to stay consistent.
The perseverance to keep going when motivation fades and you fall off track.

If 2026 is the year you’re ready to commit to yourself,
our 21 Day Kickstart is the perfect place to begin.

✔️ Structured strength training
✔️ Coaching & support
✔️ Simple, sustainable habits

👉 Get started today with our 21 Day Kickstart
Your future self will thank you. DM for all the details

08/01/2026

For a long time, I counted my work as my workout.

Running semi-personal sessions means I’m on my feet for hours — coaching, demonstrating, racking and unracking weights, guiding 5 people at a time, sometimes for 6 hours straight.

And honestly?
Between running the business, working on the business, and caring for family — that felt like enough.

But lately, I’ve felt it.

The little aches.
The stiffness.
That reminder that being physically busy isn’t the same as training your body.

And just like I teach my members — when I train consistently, my body feels better. Stronger. More supported.

So I’m making time for my own workouts again.
Because strength isn’t optional — especially at this stage of life.

✨ If you’re a woman navigating perimenopause or menopause and want to feel stronger, more capable, and more at home in your body…

Our Your Best Body program starts Monday 16 Feb.

Right now, it’s on sale:
✔️ $50 off
✔️ PLUS 2 weeks free training from Monday 2 Feb
Sale ends tonight
#

08/01/2026

Persistence Over Motivation
Health and strength aren’t about feeling motivated every day. They’re about the small, consistent actions—like daily movement or balanced eating—that compound over time.
We help people see that it’s not about one big burst of effort but about showing up regularly and getting the work done.

Snez’s birthday sale ends tonight! Get 50% off 1mth of training, link in bio or DM us

07/01/2026

It’s hot, it’s cool here, here’s how we are modifying our sessions!

06/01/2026

Extreme Heat & Training Update
With extreme heat forecast, our priority is keeping our community safe and well.

During heat health alerts, we will continue to operate, and sessions may be modified or adjusted — with reduced intensity, extra rest, and a focus on strength, mobility, and movement that feels good. If conditions become unsafe, sessions may be rescheduled or credited.

Please arrive well-hydrated, wear light clothing, and let our Trainers know if you’re feeling unwell at any point. Heat days aren’t about pushing — they’re about training smart and looking after your body.

And we will have Fruit Juice Icy Tubes for members after training!

We’ll continue to follow advice from VicEmergency, the Bureau of Meteorology, and Victorian Health, and keep you updated as needed. 💚

Stay safe and take care.
You can read our entire Extreme Heat & Weather Policy here: https://sentiencept.com.au/heat_policy.html #

Extreme Heat & Training UpdateWith extreme heat forecast, our priority is keeping our community safe and well.During hea...
06/01/2026

Extreme Heat & Training Update
With extreme heat forecast, our priority is keeping our community safe and well.

During heat health alerts, we will continue to operate, and sessions may be modified or adjusted — with reduced intensity, extra rest, and a focus on strength, mobility, and movement that feels good. If conditions become unsafe, sessions may be rescheduled or credited.

Please arrive well-hydrated, wear light clothing, and let our Trainers know if you’re feeling unwell at any point. Heat days aren’t about pushing — they’re about training smart and looking after your body.

And we will have Fruit Juice Icy Tubes for members after training!

We’ll continue to follow advice from VicEmergency, the Bureau of Meteorology, and Victorian Health, and keep you updated as needed. 💚

Stay safe and take care.
You can read our entire Extreme Heat & Weather Policy here: https://sentiencept.com.au/heat_policy.html

Birthday Sale is now LIVE 🎉 https://healthywithsnez.com.au/snez_birthday_sale/My Birthday Sale is officially on until th...
05/01/2026

Birthday Sale is now LIVE 🎉
https://healthywithsnez.com.au/snez_birthday_sale/

My Birthday Sale is officially on until the 8th Jan

There are a limited number of offers available for anyone who’s been thinking about:
• getting started,
• getting back into training, or
• committing more intentionally to their health and strength this year.

This year feels a little different as I’ve just turned 50, and I’ve marked the milestone by opening something extra special that I don’t usually offer — a private coaching program.

🗓 Sale runs until 8 January or until all offers are sold out.

👉 View all Birthday Sale offers here:
https://healthywithsnez.com.au/snez_birthday_sale/

If you’ve been waiting for the right moment, this might be it!
Happy to answer questions or help you decide what feels right.

05/01/2026

I’ve just turned 50 — and after decades of coaching and living this work myself, the importance of helping people build real strength and lasting health has never been clearer to me.

This next chapter at Sentience PT is about sustainable change. Becoming stronger, healthier, and more capable — so you can move well, feel good, and enjoy life fully at every stage.

If you’re ready to invest in your health in a way that feels supportive, empowering, and built for the long term, I’d love to help.

🎂 Birthday Sale now live
🗓 Until 8 January or until sold out
🔗 Link in bio

05/01/2026

We’re officially open for 2026!

Whether you’re picking up where you left off or ready to recommit to your health, this year is about:

Strength that supports your body.
Habits that give you energy.
A lifestyle that feels sustainable and real.

Welcome back. We’re looking forward to supporting you in 2026.

03/01/2026

We’re excited to re-open for 2026 and To help our members to step into a year of new level of health and wellness!

This is the year to stop circling back to the same habits and start changing the way you think about your health.
Not through restriction. Not through pressure.
But through clarity, decision, and action.

At Sentience PT, we’re looking forward to helping you:
• Reconnect with what’s truly possible for your body and mind
• Shift from dabbling in wellness to living it
• Set goals that stretch you — not stress you
• Build strength and resilience, inside and out

2026 is not about starting again. It’s about deciding who you want to become — and showing up for that version of you every day.

We can’t wait to welcome you back. Let’s get to work! We re-open Monday 5th Jan for existing members and then welcome new enquiries from Monday 12th Jan!

30/12/2025

Our wish for you in 2026
We want you to experience what’s possible for you when you embrace health, strength and fitness.
Not by starting another quick fix, but by:
✨ Learning about your body
✨ Commit to movement that feels good
✨ Build habits that energise you
✨ Let go of punishment, pressure, and perfection

When you start showing up for your wellness from a place of care and compassion for you and your body — everything changes.
And that’s what we wish for you in 2026!

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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