What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 6am - 9:30pm Thursday 5:30am - 9:30pm Friday 6am - 7:30pm Saturday 6am - 4pm Sunday 8am - 1pm

Sentience Personal Training, Plenty (2026)

24/02/2026

Struggling with the “if I can’t do it perfectly, why bother?” mindset?

That’s why we use an Adherence Score in our 6-Week Re-Set.

Instead of chasing perfection, we track how consistently you show up for the habits that support your body through perimenopause — strength training, balanced meals, hydration, sleep, and activity.

Because results come from being consistent, not perfect.

Need help getting starter? Join our Re-Set staring next week at our 4 week program intake. Dm or comment ‘reset’ for all the details 👍

23/02/2026

Movements like broad jumps aren’t just about fitness —
they’re about bone health.

As we get older, bone density naturally starts to decline.

One of the most effective ways to support bone strength is through:
• Resistance training
• Impact movements

Why? Because bones respond to load and force.

Jump training creates the kind of stimulus that helps maintain bone density — supporting strength, stability, and long-term independence.

It’s not about pushing harder.
It’s about giving your body the right signals.

If you’ve been thinking about getting started with strength training, we’re here to guide you safely and at your pace.

💚 14-day $14 trial available
📩 DM us to get started

22/02/2026

We had our Pancakes on the Deck morning with members this morning — and yes… they were as good as they look!

The pancakes were delicious and healthy -
Oat & Greek Yoghurt Pancakes
Cacao Coconut Chocolate Sauce
2 Ingredient Mango Coulis that was amazing!
3 ingredient Raspberry Jam
Yoghurt
Crunchy toppings

If you’d like:
✔ The pancake recipe
✔ Our healthy topping ideas
✔ That amazing 2 ingredient mango coulis

Just send us a DM with the word PANCAKES and we’ll send them through 📩

19/02/2026

Laughed so much! This is the fun we like to have at Sentience PT! Keeping it real, doing our best, 24 women registered for our 6 week program- changing lives, making it happen and having a whole lot of fun doing it!
Get started today. Located in Diamond Creek. Dm us or call us on 9068 4455

17/02/2026

Our 6 Week Womens 40+ Strength & Reset program kicked off this week- 21 women committing to daily healthy habits, strength workouts, with a weekly focus- week 1 is no eating after dinner!

11/02/2026

6-Week Strength & Reset Program for Women 40+, starts 16th Feb
How different could you feel in just 6 weeks…
✔️ Drinking more water
✔️ Eating balanced meals — protein, veg, fibre, energy
✔️ No more snacking after dinner
✔️ Less sugar, less processed food
✔️ Better sleep
✔️Begin strength training 2-3 times per week

This is the foundation of our next 6-Week Strength & Reset Program for Women 40+, starting February 16th at Sentience Personal Training in Diamond Creek.

You’ll get:
- Hormone-smart education tailored for women 40+
- InBody scans to track your progress
- Motivation and guidance to stay on track
- Easy resources to support your routine

You bring the willingness — we’ll bring the plan and the support.
Let’s reset your energy, body and mind — for good.
→ Registrations are open now: https://healthywithsnez.com.au/women40plus/

10/02/2026

For Valentine’s Week 9th-14th Feb, we’re offering:
❤️ 2 x 4 week Semi-PT memberships for the price of 1

✔️ 2 strength sessions per week
✔️ 50-minute sessions
✔️ Max 5 people per session
✔️ Individualised workouts
✔️ Supportive, welcoming studio

Bring a partner, friend, sibling, or someone you’ve been meaning to train with.

📍 Sentience Personal Training — Diamond Creek
⏰ Available until Saturday 14 Feb

DM “Valentine” for details.

08/02/2026

A new member recently finished a 14-day trial with us and was surprised to see the scale go up after starting strength training.
But when we looked closer, what has happened:
• Muscle up
• Body fat down
• Health score improved
In other words — a better body composition, even in just two weeks.
This is why the scale alone doesn’t tell the full story when you start strength training. Weight can increase while health improves.
DM or comment ‘14 days’ to get started with your 14 Day Trial

08/02/2026

A new member recently finished a 14-day trial with us and was surprised to see the scale go up after starting strength training.
But when we looked closer, what has happened:
• Muscle up
• Body fat down
• Health score improved
In other words — a better body composition, even in just two weeks.
This is why the scale alone doesn’t tell the full story when you start strength training. Weight can increase while health improves.
DM or comment '14 days' to get started with your 14 Day Trial

03/02/2026

What if you did these 6 things for just 6 weeks?

✅ Drank 2L of water daily
✅ Cut processed sugar and snacks
✅ Strength trained 2–3x per week
✅ Stopped eating after dinner
✅ Got to bed at a regular time
✅ Nourished your body with real food

How do you think you’d feel?

→ Lighter? less bloated?
→ Stronger?
→ More in control?
→ More confident in your clothes and your choices?

You already know the answer. But if you’ve ever looked at a list like this and thought “Yes, I’d love that—but I don’t even know where to start…”

That’s how we would love to help!

At Sentience Personal Training, we’ll guide you step-by-step through how to make these healthy habits your new normal—without the overwhelm.

Registrations now open for our 6-Week Strength & Reset Program for Women 40+.
Starts Feb 16
Join now and get 2 weeks free pre-training
Diamond Creek Studio

Let us show you exactly what to do, and how to stick with it—so you don’t just wish you felt better… you actually do.

🖊️ Comment below or DM “READY” to learn more.

03/02/2026

Registrations are now open for our next 6-Week Women’s Strength & Reset Program

If you’re a woman 40+ and ready to feel stronger, clearer, and more supported in your body — this is for you.
Strength training. Education. Real lifestyle strategies.
All designed to support you through the hormonal changes of midlife and beyond.

Register now to begin your reset with 2 weeks of free early access before we officially start on Monday 16th Feb.

🟢 DM me to chat
📍Sentience PT – Diamond Creek
🌿 Link in bio to join

Sentience Personal Training

24/02/2026

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22/02/2026

19/02/2026

17/02/2026

11/02/2026

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Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	6am - 7:30pm
Saturday	6am - 4pm
Sunday	8am - 1pm