Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

17/03/2026

This is a snippet from one of Snez’s check-ins with members inside the 6 Week Reset.

One of the key things we prioritise at Sentience Personal Training is making sure members never feel like they’re doing this alone.

Because sometimes, even when you’re showing up and doing the work, it’s easy to feel unsure about what to adjust or what’s missing.

And often, it’s not a big overhaul that’s needed.

It might be:
• a small tweak to training
• a shift in habits
• a simple change in routine

Things that can be identified in a quick conversation.

Snez is always encouraging members to reach out, because the goal isn’t just to train — it’s to help people move forward with clarity and confidence.

Support is part of the process.

⸻
If you’re looking for guidance, support, and a place where you’re not left guessing — send us a message or comment to get started. 14 day trial available 💚

12/03/2026

Today one of our members said something that really stayed with me.

She said that when you start strength training, you realise you’re not at the end of your rope.

Your body still has capacity.
You can still improve.
You can still build strength.

Sometimes people come into training thinking their best years of movement are behind them.

But what often happens is the opposite. it’s exciting to watch as they discover there’s still so much more they can do.

Strength training doesn’t just change your muscles —
it changes what you believe is possible. Snez xx
Get started with our 21 Day Kickstart for only $99, DM us today

06/03/2026

Gorgeous day here at Sentience PT xx
Have a great long weekend!
We are open this weekend and closed Monday.

If you’ve been thinking about getting started, our $14 / 14-day trial is a great place to begin.

📩 DM us and we’ll help you get started.

04/03/2026

Mobility is how we start every session at Sentience.
Before lifting, before intensity — we prepare the body to move well.

This month’s mobility series combines movement-based mobility with foam rolling, which is such a powerful combination.

The rolling helps release tight areas, and the mobility work then restores movement through the joints.

The result?
Members are moving better, feeling looser, and getting more out of their training.
If you’d like to experience how we train,
our $14 / 14-day trial is a great place to start. DM us.

03/03/2026

Today I shared that I started lifting weights at 14 and haven’t really stopped.

One of our Strength for Longevity members smiled and said,
“I started at 68.”

And that’s the beauty of strength training.
There’s no perfect starting age, no missed window, no “too late.”

Some people build strength for decades.
Some people discover it later in life.

Both are powerful.

Strength isn’t about when you start. You will always benefit 👍💪

03/03/2026

Most women don’t avoid strength training because they don’t want to do it.
They avoid it because they feel unsure-
How heavy should I lift?
How many sets?
Am I doing this properly?
Will I hurt myself?

This International Women’s Day, Trainer Snez is running a 90-minute Introduction to Strength Training Workshop at Sentience Personal Training in Diamond Creek.

You’ll learn how to structure a workout, how heavy to go, how often to train — and you’ll experience a full-body session in a welcoming, supportive environment.

If not knowing what to do has been holding you back, this is your moment. DM for all the details

27/02/2026

Behaviour change takes time.

You don’t fail a reset because you miss a meal, skip a session, or have an off day. That’s just part of being human.

The real shift happens when you choose to reset at the next available opportunity — not next Monday, not next month. The next moment.

That’s how new patterns are built.
Not through perfection, but through repetition.

This is a small snippet from a video I created for our women inside the 6 Week Attention & Reset program — designed to help women 40+ build strength, awareness, and consistency without pressure.

We have a 4-week intake starting Monday.

Comment or DM if you’d like the details 💚

24/02/2026

Struggling with the “if I can’t do it perfectly, why bother?” mindset?

That’s why we use an Adherence Score in our 6-Week Re-Set.

Instead of chasing perfection, we track how consistently you show up for the habits that support your body through perimenopause — strength training, balanced meals, hydration, sleep, and activity.

Because results come from being consistent, not perfect.

Need help getting starter? Join our Re-Set staring next week at our 4 week program intake. Dm or comment ‘reset’ for all the details 👍

23/02/2026

Movements like broad jumps aren’t just about fitness —
they’re about bone health.

As we get older, bone density naturally starts to decline.

One of the most effective ways to support bone strength is through:
• Resistance training
• Impact movements

Why? Because bones respond to load and force.

Jump training creates the kind of stimulus that helps maintain bone density — supporting strength, stability, and long-term independence.

It’s not about pushing harder.
It’s about giving your body the right signals.

If you’ve been thinking about getting started with strength training, we’re here to guide you safely and at your pace.

💚 14-day $14 trial available
📩 DM us to get started

22/02/2026

We had our Pancakes on the Deck morning with members this morning — and yes… they were as good as they look!

The pancakes were delicious and healthy -
Oat & Greek Yoghurt Pancakes
Cacao Coconut Chocolate Sauce
2 Ingredient Mango Coulis that was amazing!
3 ingredient Raspberry Jam
Yoghurt
Crunchy toppings

If you’d like:
✔ The pancake recipe
✔ Our healthy topping ideas
✔ That amazing 2 ingredient mango coulis

Just send us a DM with the word PANCAKES and we’ll send them through 📩

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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