Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

03/02/2026

What if you did these 6 things for just 6 weeks?

✅ Drank 2L of water daily
✅ Cut processed sugar and snacks
✅ Strength trained 2–3x per week
✅ Stopped eating after dinner
✅ Got to bed at a regular time
✅ Nourished your body with real food

How do you think you’d feel?

→ Lighter? less bloated?
→ Stronger?
→ More in control?
→ More confident in your clothes and your choices?

You already know the answer. But if you’ve ever looked at a list like this and thought “Yes, I’d love that—but I don’t even know where to start…”

That’s how we would love to help!

At Sentience Personal Training, we’ll guide you step-by-step through how to make these healthy habits your new normal—without the overwhelm.

Registrations now open for our 6-Week Strength & Reset Program for Women 40+.
Starts Feb 16
Join now and get 2 weeks free pre-training
Diamond Creek Studio

Let us show you exactly what to do, and how to stick with it—so you don’t just wish you felt better… you actually do.

🖊️ Comment below or DM “READY” to learn more.

03/02/2026

Registrations are now open for our next 6-Week Women’s Strength & Reset Program

If you’re a woman 40+ and ready to feel stronger, clearer, and more supported in your body — this is for you.
Strength training. Education. Real lifestyle strategies.
All designed to support you through the hormonal changes of midlife and beyond.

Register now to begin your reset with 2 weeks of free early access before we officially start on Monday 16th Feb.

🟢 DM me to chat
📍Sentience PT – Diamond Creek
🌿 Link in bio to join

Registrations are now open for our women's 40+ 6 week Re-set, which starts Moday 16th Feb. Register today and get the ne...
02/02/2026

Registrations are now open for our women's 40+ 6 week Re-set, which starts Moday 16th Feb. Register today and get the next two weeks of free training before we get started!
Click the link for all the details:
https://healthywithsnez.com.au/women40plus/

02/02/2026

This is Pam. She’s turning 72 next week— and she’s strength training to support her body, her independence, and her quality of life.

Strength training helps us stay capable, confident, and connected to what our bodies can do — at every age.

If you’ve been thinking about getting started with strength training, we’re here to guide you — calmly, safely, and at your pace.

💚 14-day trial available
📩 DM us to get started

30/01/2026

This is why we do what we do.

Not just to lift weights —
but to support people to live active, confident, joy-filled lives.

Strong enough to surf.
Fit enough to travel.
And energetic enough to behave like teenagers 😄

Lisa and Duncan also bring that energy and fitness to the stage as Backbeat!

Strength training isn’t about the gym —
it’s about having a body that supports the life you love.

💚 14-day trial available
📩 DM us to get started

30/01/2026

A typical day if sessions at Sentience PT, Diamond Creek:
Here’s our Friday schedule:
6 a.m. Semi-PT
7 a.m. Semi-PT
8 a.m. Semi-PT
9:15 a.m. Semi-PT
10:15 a.m. Semi-PT
11:15 a.m. Strength for Longevity (60+)
12:15 p.m. Semi-PT
1:15 p.m. 1-on-1 PT
and 2 p.m. 1-on-1 PT
While Fridays wrap up by the afternoon, from Monday to Thursday, we’ve got evening sessions too, running back-to-back from 4 p.m. up to 9 p.m.
Semi-PT is a 50-minute small-group session—max 5 members—individualised strength-based training tailored to you.

We’ve got plenty of times to suit busy lifestyles—if flexibility is key, grab a 14-day trial for $14, three sessions per week. Just DM or comment “Yes” to get started!
By the way, Snez has her jacket on, on this hot day in Diamond Creek, bc it’s a freezing 16degC in here! 🥶

29/01/2026

Strength training can be quality time too.

Lisa and Charlotte training together — moving, and building strength and having so much fun along the way 👌🏻

26/01/2026

You always need to stretch after a walk… even when Snez isn’t there to tell you to! 😜
The team at Sentience PT hanging out!

25/01/2026

The Secret Sauce for Results in 2025?

Patience.

Real change takes time.

Muscles don’t strengthen overnight. Metabolism doesn’t shift in a week. New routines don’t become automatic after a few sessions.

Your body is adapting — learning, building, recalibrating — even when you don’t feel or see it.

The biggest thing that holds people back isn’t effort.
It’s stopping just before the change starts to show.
Patience is the fastest way to get the results you want.

💭 What do you wish would happen quicker in your health journey?

24/01/2026

Trainer & Wellness Coach, Snez shares the top reasons health goals didn’t stick last year

If you felt like you were doing “all the right things” but still didn’t get the results you wanted, you’re not alone — and you’re not failing.

In this video, Trainer Snez breaks down five key reasons she sees holding people back year after year.

This insight comes from a recent segment on
🎙 Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM, where she unpacks why modern environments make consistency harder — and what actually helps.
6 Week Womens 40+ Reset starts Monday 16th Feb, dm for all the details

No blame.
No extremes.
Just practical, experience-based guidance.

🎧 Full segment available on Spotify
📍 Catch the live show Wednesdays, 12–2pm on 88.6 PVFM

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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