Adelaide Physiocare and Sports Acupuncture

Adelaide Physiocare and Sports Acupuncture Adelaide Physiocare and Sports Acupuncture is one of Adelaide's most experienced and trusted physio clinics with 30 years history.

We are a close knit and expert team of diversely skilled, passionate and friendly physio's who provide genuine care. Adelaide Physiocare and Sports Acupuncture on Marion Road at Plympton, have been a leading Adelaide physiotherapy clinic for over 30 years. We have a team of diversely skilled and passionate physiotherapists who are committed to providing personalised expert care. We are a pioneering clinic with the combination of manual physiotherapy techniques and acupuncture/dry-needling, and together with Pilates and exercise rehabilitation we pride ourselves in providing a clinically effective, caring and individual therapy plan to all members of the community, ranging from the elderly through to a diverse range of professional athletes and elite footballers.

07/01/2026

Dry needling isn’t a magic fix, but when your muscles are tight or overactive, it can release things better than massage or stretching. We use it a lot at Adelaide Physio Care to help calm things down so you can move better and actually start strengthening.

If you’re wondering whether dry needling could help your pain or tightness, send us a message and ask, we’re happy to chat.

Merry Christmas from the team at Adelaide Physio Care 🎄As the year wraps up, we want to thank our amazing patients and l...
30/12/2025

Merry Christmas from the team at Adelaide Physio Care 🎄

As the year wraps up, we want to thank our amazing patients and local community for trusting us with your health and recovery.

The festive season can be busy, stressful and physically demanding, so remember to look after your body, keep moving, rest when you need to and listen to those early warning signs before pain builds up.

If you’re dealing with aches, injuries or ongoing pain, our Adelaide physios are here to support you with personalised physiotherapy, recovery plans and preventative care throughout the holiday period.
Wishing you a happy, healthy and active Christmas with family and friends.

One of our favourite reminders from the team: your body can heal at any age. Whether you’re 8 or 80, your muscles, joint...
29/12/2025

One of our favourite reminders from the team: your body can heal at any age. Whether you’re 8 or 80, your muscles, joints and nervous system are capable of adapting, strengthening and recovering with the right guidance.

This is why physio isn’t just for athletes it’s for anyone who wants to move better, feel stronger and stay active throughout every stage of life. From injury recovery to mobility, balance, pain management and functional strength, your body is far more resilient than you think.

If you’re feeling held back by age, pain or stiffness, we’re here to support you with personalised treatment and realistic goals.
Send us your questions — we’re always happy to help.

We’re still here to keep you moving this festive season Check our holiday opening hours and book your appointment early ...
18/12/2025

We’re still here to keep you moving this festive season
Check our holiday opening hours and book your appointment early to avoid missing out.

18/12/2025

Nervous about your first physio appointment? Totally normal. Our job isn’t to pick apart your posture or point out everything “wrong” it’s to team up with you, understand what’s going on and help you move with confidence again.

There are a lot of misconceptions about what physiotherapy actually is, and most of them come from thinking physio is so...
16/12/2025

There are a lot of misconceptions about what physiotherapy actually is, and most of them come from thinking physio is something that gets done to you, instead of something you work on with your physio.

At Adelaide Physio Care, the team explained it best in their interviews: recovery takes time, your body is naturally excellent at healing, and the real progress often comes from exercise, movement, lifestyle habits, and getting help before you’re in severe pain.

Whether you’re dealing with headaches, back tension, tight shoulders or long-term ni**les, understanding these misconceptions can make your recovery smoother and far less stressful.

Got questions about physio, recovery or your own pain? Send them through, we’re here to help.

"

12/12/2025

The number one exercise most people overlook? Walking.
It’s free, easy, and incredibly effective for your spine health, joint mobility, lower back pain, and stress levels.
If you’re trying to stay active in Adelaide or manage ongoing ni**les, walking is one of the simplest ways to support your body every single day.

If you’ve noticed a ni**le in your back, neck, shoulder, or knee that keeps coming and going, that’s your body giving yo...
09/12/2025

If you’ve noticed a ni**le in your back, neck, shoulder, or knee that keeps coming and going, that’s your body giving you an early warning sign. Getting onto it sooner means faster recovery, fewer setbacks, and a much easier holiday season.

At Adelaide Physio Care, we help locals stay active and pain-free with hands-on treatment, personalised exercises, and clear guidance you can actually follow. Don’t wait for a flare-up to stop you, a quick check-in now can save you a lot of trouble later.

Got a question about your symptoms or not sure whether you need physio?
Drop it in the comments, we’re here to help. 👇

Ever wondered why your recovery is taking longer than you expected?Here’s the truth most physios don’t tell you straight...
05/12/2025

Ever wondered why your recovery is taking longer than you expected?
Here’s the truth most physios don’t tell you straight up: your recovery timeline isn’t fixed, it’s influenced by what you do outside the clinic as much as what happens inside it.
At Adelaide Physio Care, we see it every day:
• Two people with the same injury can recover at completely different speeds.
• Rest alone won’t get you better, smart loading will.
• And the biggest game-changer? Consistency with your plan.
If you're trying to understand your own recovery journey, this carousel is for you.
Got questions about your injury, pain, or how long your recovery might take? Drop them below, we’re happy to help
"

03/12/2025

The holiday season is when we see people drop their routines… and their bodies feel it.
In the clinic we always say, “A little bit of movement is better than none, especially this time of year.”
So whether you’re travelling, hosting, or just trying to slow down, keep your body ticking over. Your future self will thank you.

Got a question about staying pain-free over the holidays? Ask away, we’re here to help.


"

😎 BLACK FRIDAY ARCHIES SALE 😎Adelaide Physiocare and Archie's 🩴🫶BUY TWO PAIRS OF ARCHIES (thongs and/or slides) and get ...
25/11/2025

😎 BLACK FRIDAY ARCHIES SALE 😎

Adelaide Physiocare and Archie's 🩴🫶

BUY TWO PAIRS OF ARCHIES (thongs and/or slides) and get $10 off! 🙌

For 1 week only
Weds 26th Nov to Weds 3rd Dec

Come into the clinic or call us on 8297 6533



At Adelaide Physio Care, our balance training programs help seniors stay strong, steady, and confident — reducing fall r...
12/11/2025

At Adelaide Physio Care, our balance training programs help seniors stay strong, steady, and confident — reducing fall risk and improving everyday mobility.

Through guided exercises that build leg strength, core stability, and coordination, our physiotherapists help you move safely and maintain independence for longer.

Start building better balance today — because confidence starts with movement.

📍 Visit us on Marion Road, Adelaide
📅 Book your balance session now and take the first step toward safer, stronger movement.

Address

1 Stradbroke Avenue (corner Of Marion Road)
Plympton Park, SA
5038

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Adelaide Physiocare and Sports Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category