05/11/2025
STOP SCROLLING if your desk job is giving you lower back pain!
Sitting incorrectly all day is one of the fastest ways to cause chronic back issues. The good news? Small changes make a HUGE difference.
We put together our Top 5 Tips for preventing pain at work, focusing on ergonomics, posture, and movement. (Swipe through the carousel to see them all!)
Which of these tips do you need to start today? Let us know in the comments!
If you've tried everything and the ache is still there, it's time for professional help. Our Adelaide physiotherapists specialize in diagnosing and treating work-related lower back issues.
Need a full ergonomic assessment? Book online today!