Austin Munzberg EP

18/11/2025

Exercise is for everyone.

If you don’t believe me then let’s discuss that 🗣️

13/11/2025

How exercise makes you feel 🕺

Come and give it a try 👍🏽

10/11/2025

Today movement challenge that my clients and I did today 💪:

10 Rounds (30 min time cap)
- 10 cal erg
- 10 x Inverted Rows (modified to your ability)
- 10 x Push ups or Incline Push ups ( modified to your ability )
- 10 x DB Deadlifts
- 10 x Air Squats or Sit to Stands

All exercise can be progressed or regressed to your ability! Give it a try and comment your time below ⬇️

11/10/2025

Understanding Pain: Why Your Brain Might Be Overreacting

Discussing how pain is a complex signal from our brain, not always indicating actual damage. Explaining how past experiences can cause our brain to create pain responses even when no tissue harm exists, and how graded exposure can help retrain our brain’s threat perception.

30/09/2025

Want to Get Better at Your Sport? Stop Training Like You’re Playing It

If you want to get better at your sport — play your sport.
You don’t need to mimic your swing, shot, or stride in the gym to improve performance.
In fact, trying to replicate your sport under load often creates poor habits and reinforces bad movement patterns.

The role of strength and conditioning isn’t to make your gym session look like your game.
It’s to build the physical foundation so you can keep showing up, perform better, and reduce your injury risk.

Because let’s be real — swinging a cable like a golf club doesn’t make you better at golf.
Getting stronger, moving better, and staying durable does.

If you want a program that supports your sport — not imitates it — send me a message and
let’s build something that actually works.

21/09/2025

10/09/2025

$50 INITIAL CONSULTS
🔥 Tuesdays & Thursdays only
📅 Until Oct 31st
💳 Reclaimable with private health
Limited spots – book now!

👉 Link in bio or www.austinmunzbergep.com

15/07/2025

Not all advice is helpful — especially when it’s rooted in fear, not facts.

If your health practitioner is telling you things like:
• “Your spine is out of alignment” (without explanation or context)
• “You’ll never lift again”
• “Your scans are worse than expected”
• “Just rest until it stops hurting”
• “Let’s just keep massaging it”
…it might be time to ask better questions — or find a new provider.

The goal of rehab isn’t to make you afraid of your body.
It’s to help you understand it, build trust in it, and return to doing what matters.

Pain is real — but the language we use to explain it matters just as much as the treatment.

If you’ve been left feeling fragile, broken, or scared to move, send me a message and I’ll help you start rebuilding with confidence.

10/07/2025

If everyone did these things well, EPs and physios would probably be out of work.
• Sit less
• Strength train more
• Sleep better
• Manage stress
• Don’t fear pain or movement
• Keep moving when life gets busy

The good news?
These habits aren’t complicated — but they are hard to stick to alone.

My goal isn’t to “fix” you — it’s to help you build confidence so you don’t need me forever.

If you’re ready to do the simple things well and keep your body working long-term, send me a message.