My Own Kind

My Own Kind ~ I help midlife women change their daily habits to create a life they love, inside and out ~ You know body better than anyone else.

My mission is to help busy women prioritise their own health and wellbeing. With all the things you've put it through, what you've grown up coping with and the things that have appeared or developed over time. You know what's a 'good hurt' and a 'bad hurt' when it comes to exercising and stretching. I trust you when you say that something doesn't feel right, something hurts or you need to stop. I'll never tell you to 'push through the pain'. You're an adult, you know you body better than anyone, and you deserve to have control over it. My job is to assist, educate, motivate and inspire you - not to berate, ignore or hurt you. I CAN'T help you if you need a 'biggest loser'-type PT who will yell and scream and tell you to toughen up. There's enough of those out there, and besides that's just not me. I CAN help you if you need someone to listen, understand, find another way - to support and encourage you to find your healthiest, happiest version of you.
~ Cristie. I offer:
Face to face and online -
*Holistic Healing through a number of modalities
*Holistic Lifestyle Coaching
*1on1 Personal Training
*Small Group Sessions
*Corporate presentations, workshops and programmes

Hand and foot model needed for a wellness product shoot in Adelaide week commencing 23rd March.Natural nails. Clean well...
14/03/2026

Hand and foot model needed for a wellness product shoot in Adelaide week commencing 23rd March.
Natural nails. Clean well cared for hands and feet. (No headshots)
1-2 hour shoot. Paid.
Please comment or DM with photos of your hands and feet.

(Please Forward to anyone you think might be suitable)

12/03/2026

If healthy food tastes boring to you…

Your taste buds might just be a bit spoiled. 😳

Years of artificial flavours, flavour enhancers, and crazy salt and sugar combos have trained your brain to expect a flavour fireworks show in every mouthful.

So when you eat something simple like real food…

your brain’s like,

“Where’s the party?”

It’s not that healthy food is bland.

It’s that your taste buds have been over stimulated for years.

The good news.

Taste buds reset surprisingly quickly.

When you start eating real food consistently, everything changes.

Fruit tastes sweeter.
Vegetables actually taste good.
Simple meals feel satisfying.

That’s a big part of what happens inside my 12 Month Lifestyle Reset.

It’s not about dieting.

It’s about resetting habits, resetting taste buds, and rebuilding a calm, healthy relationship with food.

Because when your taste buds reset…

real food starts tasting pretty amazing.

Keen to get off the old hamster wheel? DM me today x




08/03/2026

I’ve just finished my Menopause Masterclass on the 6 most burning, frustrating questions asked in Perimenopause.

Here’s my favourite analogy: your body is a party 🎉 💃

Think of your hormones as the people at the party.

And your habits are everything else -
music, location, decorations, food, drinks, temperature….everything.

It creates the vibe. 🤩

Your habits play a massive role in whether that ‘party’ is amazing or…..not.

Focusing on these aspects has a huge influence in how you can support and help yourself through your menopausal transition.

HRT may help - definitely - but for some it doesn’t. And often it’s because there’s something else “out of whack” other than simply estrogen or progesterone levels.

If you are ready to get this party started, or at least back under control - book a complimentary discovery call with me, link in my bio or simply DM me x

07/03/2026

Sick of not sleeping properly, frustrated from the randomness of hot flushes, questioning your memory lapses and ramping anxiety?

Yep. You’re not imagining it.

Join me tomorrow morning for my menopause masterclass.

I’m answering the questions women keep asking behind closed doors and explaining what’s actually going on.

And more importantly, the simple daily habits that help you feel like yourself again.

If you’re thinking “what the hell is happening to my body?”
you should join me.

Register via the link in bio 👆🏼

02/03/2026

You’re not crazy.
You’re not lazy.
And your body hasn’t betrayed you.

But it has changed.

If you’re wondering why your belly’s growing, your sleep’s shot, your moods are swinging and your memory’s glitching, this masterclass is for you.

I’m answering your 6 most frustrating menopause questions and giving you practical, real world solutions you can actually implement.

Clarity. Direction. A plan.

Join my free Masterclass this Sunday 10am Adelaide time (ACDT) - link in the comments below.

Add your questions below, or message me with them 😉

Address

Glenburnie Terrace
Plympton, SA
5038

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7:30am - 3pm

Website

https://linktr.ee/myownkind

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Our Story

Welcome to my studio; my face-to-face and online community providing Holistic Personal Training and Coaching for women in a small boutique studio setting, tailored to each clients needs.

I opened my studio to create a fun, supportive, creative space for women to connect, share, enjoy moving and take on new challenges getting stronger and fitter. For some, it’s where they can feel good starting to heal and become well again. Be in their bodies, rather than always in their heads. Every day is different.

I believe in nurturing our emotions and mindset as much as mobilising and strengthening the body, therefore we all need to work and heal differently; and this is where I feel I provide a unique level of service and connection with my clients.

Some of the services I provide: