ProSport Physio

29/08/2023

Explore our latest blog post dedicated to Tennis Elbow. If you've ever grappled with this frustrating injury, you’ll understand the challenges it presents. Discover what Tennis Elbow is, why it happens and valuable tips for effective treatment!

Whether you're an enthusiastic amateur athlete, a seasoned elite player, or someone who engages in repetitive activities involving the wrist and elbow at home or at work, the demands placed on your physical abilities can lead to an unexpected setback known as Tennis Elbow. This condition, though fre...

19/06/2023

Big shoutout to Signlab for their incredible signage work! Thanks for helping us elevate our brand presence at ProSport Physio. We're thrilled with the results! 🙌🏻 😀

28/03/2023

ProSport Physio is excited to announce we’ve moved! We are now located at 287A-287B Anzac Highway, Plympton.

Our purpose is to help you recover from your injuries and we think our fresh new fit-out with private consult rooms and a rehab gym fits this purpose perfectly!

If you're in need of a Sports Physio, send us a message or give us a call on 0415 889 903.

A big thanks to following for making the fit-out happen:

Overall and Ross Carpentry for carpentry fit-out
Adelaide Quality Plumbing for plumbing fit-out
Krotiris family for painting/cleaning/misc free labour 😛

28/06/2019

Could one (or more) of these 4 practices be contributing to or causing your recurrent injury problems? 🤔

Read on to find out what they are and if they might be a factor in your injury concerns! 👇

Did you know your general health can influence your risk of getting injured? Did you know certain medications can affect your risk of injury and rate of recover

21/05/2019

Is Dry Needling really effective?

Check out our latest Blog post to find out! 🤔

Should you be asking your physiotherapist for dry needling to cure all of your stubborn ailments? There is no doubt that the use of dry needling has become an e

07/04/2019

Perfect 2-0 start to the season for our Panthers! 🙌

25/03/2019

ACL INJURIES

Round 1 of the AFL season unfortunately saw two serious knee injuries to two of the game’s elite players.

How can these seemingly innocuous incidents rupture one of the most important stabilising ligaments in the knee leading to 10-12 months on the side-lines?

It doesn’t seem like much, but analysing the pictures below reveal two typical scenarios leading to an Anterior Cruciate Ligament (ACL) injury- the knee buckling inwards when landing from a jump or trying to change direction.

Unfortunately, the ACL very rarely heals itself. For high-level athletes, this means surgery to reconstruct this important ligament and 10-12 months of rehabilitation!

Can ACL injuries be prevented?
There are many factors which can contribute to an athlete’s risk for suffering an ACL injury. Some risk factors are modifiable (e.g. hip and knee strength and control), while some are not (internal structure of the knee, flexibility of the connective tissues). The best you can do to prevent such an injury is focus on correcting any modifiable risk factors with the guidance of your physiotherapist!

02/01/2019

Back to post-christmas training like...

20/12/2018

Recent reports of a rare spinal condition linked to climbing down chimneys...

19/12/2018

3 SIMPLE STEPS TO INJURY PREVENTION

Did you know the biggest risk factor for developing an injury is a previous history of injury?

With warmer weather here (plus the odd thunderstorm!) and preseason underway for most winter sports, we are already getting calls from panicked athletes struggling with injury!

Check out our latest article which describes 3 simple steps to injury prevention.

Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur. Minimising your injury r

23/05/2018

Ida Keeling: the one-hundred-year-old runner.

Get up and move, no excuses!

21/05/2018

Great result for SA footy over the weekend 😁
✅ Crows vs. Bulldogs
✅ Power vs. Suns
✅ Panthers Reserves vs. Roosters
✅ Panthers League vs. Roosters 👇

We've finished strong and knocked off the ladder leaders 💪