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Tuesday 9am - 5pm Wednesday 8:30am - 5:30pm

Florēa Wellness

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Australia
Point Clare, NSW
Florēa Wellness

AMELIA BERNAUER (BHSc. NAT)
CLINICAL NATUROPATH

Here to Support you on your health journey

22/07/2025

From The Naturopath's Tea Cabinet 🌼

Matricaria chamomilla or Chamomile
The gentle nervous system soother that's been calming minds for centuries.

Naturopathically, Chamomile can help support:
🌙 Natural sleep cycles
🧠 Calm racing thoughts
💚 Soothe digestive upset from stress
🌸 Gentle anxiety reduction

The beautiful thing about chamomile is how it works WITH your body's natural rhythms, not against
them. It doesn't sedate - it simply reminds your nervous system that it's safe to relax.

Naturopath's Pro Tip: Steep for 10+ minutes to extract the deeper therapeutic compounds. The longer
steep releases the calming "apigenin" that binds to your brain's receptors naturally.

✨ Find Chamomile in the .botanicals Blanket Bay Blend - now 20% off with code HELLOFLOREA

Where Natural Care Becomes Ritual 🌿

What's your go-to evening ritual for winding down?

Hashtags:

📸: Pinterest Beth Luis Nion

08/07/2025

Naturopathic signs your Adrenals need some extra looveeeee 🌿

Your adrenal glands are like your body's stress headquarters, producing hormones that help you cope
with daily challenges. But when they're overworked, they send clear signals....

1. Waking up tired despite adequate sleep
2. Craving salt or sugar
3. Feeling "wired but tired"
4. Difficulty handling stress
5. Afternoon energy crashes
6. Brain fog and poor concentration
7. Mood swings and irritability
8. Getting sick frequently

The good news? Your adrenals are remarkably resilient with the right support:
🌱 Adaptogenic herbs
🛌 Prioritizing sleep
Stress management practices
🥗 Nourishing whole foods

Recovery is possible when we listen to what our body needs!

Florea: Where natural care becomes ritual 🌸
Which signs resonate with you?

01/07/2025

Understanding your nervous system 🌿✨

Your autonomic nervous system controls everything from your heartbeat to digestion, operating through two main branches:
🔸 Sympathetic (Fight/Flight): Activated during stress
🔸 Parasympathetic (Rest/Digest): Your body's natural healing state

When we're constantly in sympathetic mode, our adrenals become exhausted, leading to:
1. Anxiety and overwhelm
2. Poor sleep quality
3. Digestive issues
4. Mood imbalances

The key? Teaching your body how to shift back into that restorative parasympathetic state through natural rituals and mindful practices.

What helps you find your calm? Share below ⬇️

www.floreabotanicals.com.au
Where natural care becomes ritual 🌸

29/06/2025

There's a reason why you absolutely need to consider your microbiome health & its affect on mental health! 🧠

Your gut produces 90% of your serotonin - so supporting digestive health is literally supporting mental health.

When I see clients with anxiety, low mood, or sleep issues, we always look at digestion first & more often than not it needs some extra support! ✨

Millie x

www.floreabotanicals.com.au

13/06/2025

I have some VERY exciting news! 🎉

I'm now seeing clients in person .erinafair every Tuesday from 9am-5:30pm! (yippee!)

After doing online consults for so long, I'm so excited to meet you face to face! There's something special about sitting across from someone and really connecting - it's what I've been missing.

If you've been dealing with poor sleep, feeling constantly stressed, or just running on empty, I'd love to guide you on your health journey and help you feel like YOU again!

You can book online at www.floreabotanicals.com.au ,pop into Go Vita Erina Monday-Friday or DM me.

✨If you would like more information about Naturopathy comment 'Florea' ! ✨

I Can't wait to meet you! 💚
Millie x

28/05/2025

Introducing Florēa Botanicals & Wellness ✨

The intertwining of Naturopathy, Massage & Hand-Blended Herbal Botanicals - all woven together under one harmonious identity.

Formerly Travelling Tinctures Naturopathy and Mea Kanu Tea, I wanted to create a more aligned space to share my healing modalities and herbal creations.

Same heart, same healing - now flowing across two dedicated spaces:
🌿 .wellness - Naturopathy & Massage
🍃 .botanicals - Herbal Blends & Teas

Florēa: Where Natural Care Becomes Ritual ✨

Millie x

16/05/2025

Your adrenals don't just manage stress - they orchestrate your entire energy response!

Looking after your adrenals unfortunately isn't always as simple as ensuring you rest & manage your stress! (Although that is a large component), there are many other factors to consider when supporting your adrenals optimally.

Save this post as a little reminder for when you're feeling run-down and your body needs strategic support
✨

🌱Experiencing adrenal fatigue symptoms or need personalized support?
📲Book a complimentary discovery session or initial telehealth consultation. DM me directly or click the link in my bio to begin your journey!

www.travellingtincturesnaturopathy.com.au

14/05/2025

I noticed something interesting in my practice: clients who allocate their energy intentionally rather than reactively show faster recovery patterns.

This isn't just about saying "no" to commitments - it's about understanding your unique energy
blueprint.

What drains your energy most during the week? I'd love to know what you're noticing.

12/05/2025

What if you're sleeping 8 hours but still waking up exhausted?

Sleep quality matters more than quantity. Here are the 5 indicators that show your sleep
might not be as restorative as you think.

Swipe to learn what your body might be trying to tell you ➡️

Experiencing these sleep disruptions or need personalized support?
📲Book a complimentary discovery session or initial telehealth consultation. DM me directly or click the link in my bio to take your first step toward restorative sleep.

07/05/2025

🍂As the weather continues to cool, supporting your immune system becomes crucial and the power of herbal medicine is my favourite way to do it!

These 5 herbs handful are always in my herbal toolbox during the colder months!
➡ Swipe across to see my favourites!

🌱 Which of these have you tried? What else is a key ingredient in your herbal toolbox?

📲Do You Want to support your immunity naturally, but not sure where to start?
DM me 'IMMUNE' For personalised guidance!

Millie x

www.travellingtincturesnaturopathy.com.au

10/04/2025

Why I never wear sunglasses in the morning ⬇️

Morning sunlight exposure helps regulates the bodies natural sleep-wake cycle (Circadian Rhythm).

It suppresses melatonin (the sleep hormone) and increases cortisol (which is a good thing first thing!) to make our bodies recognise that it’s time to start the day making us feel energised, awake and alert for the day ahead!

It also helps increase vitamin D production too!

Wearing sunglasses can block some of the essential light so I like to put mine aside for the morning and then once it starts to warm up get them back out again! After all you do need to protect your eyes! 👀

Millie x 🕶️

31/03/2025

💚A Gentle Reminder to Rest.

No, I mean REALLY rest!

Adrenal Fatigue is caused by stress and you will continue to feel fatigued if the stress doesn't stop and then when you do..... you get sick! 🤧

Living a busy & stressful life often means that unfortunately rest is a luxury so it makes it easy to supplement with Herbs & Vitamins in its place.

While these things are absolutely useful to support your body they are not enough if you continually expose yourself to the stressors that are depleting you in the first place!

Rest shouldn't be a luxury, it should be a necessity!

Add it to your daily to do list!

Millie x

🌿Do you need extra support to get you back to optimal health?

💻Book your comprehensive telehealth appointment or FREE discovery call

www.travellingtincturesnaturopathy.com.au

Address

Point Clare, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	8:30am - 5:30pm

Website

http://www.floreabotanicals.com.au/

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