InTouch Exercise Physiology

30/01/2022

FRUIT ISN’T HEALTHY BECAUSE IT’S TOO HIGH IN SUGAR?

False! Fruit is incredibly healthy, and it’s recommended to have at least two pieces of fruit every day.

Fruits are often low in energy (kJs) and full of vitamins, minerals, fibre and water.

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

26/01/2022

YOU SHOULDN’T EXERCISE IF YOU HAVE CHRONIC PAIN?

False! Exercising can be vital in pain management but can also be very daunting and overwhelming.

Exercise Physiologists are highly skilled health care professionals trained to prescribe exercise for people with chronic and acute disease, pain and injury 🤸‍♀️

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

25/01/2022

Welcome Gennaro! Gennaro has recently joined the team at Intouch Exercise Physiology as an Accredited Exercise Physiologist (AEP).

Gennaro is currently running large group classes on Mondays, Tuesdays and Thursdays.

Contact our team on (02) 4322 0841 to book in!

21/01/2022

LIFTING HEAVY WEIGHTS WILL MAKE WOMEN BULKY?

False! Lifting heavy weights or “strength training” can help preserve bone density and joint health, especially as we age 🦴

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

19/01/2022

EVERYONE SHOULD BE DOING THE SAME TYPE OF EXERCISE?

False!

The best type of exercise for you is the exercise you enjoy and will stick to! Your exercise routine should be sustainable and shouldn’t be something you dread 🏋️‍♀️

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

18/01/2022

CHALKBOARD TUESDAY

Any guesses? 👀

14/01/2022

YOU SHOULDN’T EAT CARBS IF YOU WANT TO LOSE WEIGHT?

False! Carbohydrates are so important for our body and are actually the only source of energy for our brains 🍞

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

12/01/2022

Cut out carbs? Is fruit healthy? What type of exercise is right?

Here at Intouch, we are starting the year debunking some of the most common myths we hear all year round.

Find out more here https://www.intouchhealth.net.au/blog/2022/1/9/busting-health-myths

10/01/2022

Join The Team!

Intouch Exercise Physiology is seeking a friendly Receptionist and Admin Guru to join our team. Work in a fun and supportive environment, with full training provided for the right candidate.

The position will commence casual 20-24 hours over 3 days Monday, Thursday and Friday. With flexibility for the right candidate.

Tasks & responsibilities
- Managing patient appointments
- Patient billing (private, Medicare, HICAPS)
- General administrative duties
- First point of contact for customers face to face and answering enquires online and over the phone

Qualifications & experience
- Must have a friendly nature and be comfortable communicating with people of all ages and abilities
- Previous receptionist / administration experience ideal
- Must be attentive and have high attention to detail
- Great communication skills both verbal and written
- Have a professional and courteous manner

If you are interested give our friendly office a call on (02) 4322 0841 or email [Email address hidden]

10/01/2022

Join The Team!

Intouch Exercise Physiology is seeking a friendly Receptionist and Admin Guru to join our team. Work in a fun and supportive environment, with full training provided for the right candidate.

The position will commence casual 24 hours over 3 days Monday, Thursday and Friday.

Tasks & responsibilities
- Managing patient appointments
- Patient billing (private, Medicare, HICAPS)
- General administrative duties
- First point of contact for customers face to face and answering enquires online and over the phone

Qualifications & experience
- Must have a friendly nature and be comfortable communicating with people of all ages and abilities
- Previous receptionist / administration experience ideal
- Must be attentive and have high attention to detail
- Great communication skills both verbal and written
- Have a professional and courteous manner

If you are interested give our friendly office a call on (02) 4322 0841 or email Hello@intouchhealth.net.au

20/12/2021

🎄 CHRISTMAS CLOSURE DATES 🎄

Intouch will be closed on Friday 24th December 2021 and will reopen on Monday 10th January 2022.

We hope everyone has a wonderful Christmas break - we will see you in 2022! 🎊

02/12/2021

Come work with us!

We are seeking an enthusiastic, personable Accredited Exercise Physiologist (AEP) with a genuine passion for helping people.

Past AEP experience is highly desirable but highly motivated new graduates are encouraged to apply.

Newly or upcoming graduates are also encouraged to apply as a transition to accreditation can be offered to the right individual.

Casual with the opportunity to move to part or full-time.

APPLY HERE https://www.seek.com.au/job/55209895

InTouch Exercise Physiology is a privately operating Exercise Physiology centre located on the Central Coast, New South Wales. We have been providing exercise services that are patient and outcome focused for the past 12years.

29/11/2021

This week's CHALKBOARD TUESDAY riddle - any guesses?! 👀

28/11/2021

November is Lung Cancer Awareness Month

Find out more here - https://lungfoundation.com.au/events/lung-cancer-awareness-month-2/

26/11/2021

FROZEN BERRY YOGHURT BAR

These fun frozen bites are a hit with the little ones and the adults. They only need three ingredients, take less than five minutes to create and are perfect as a snack or a dessert on those incredibly hot days.

Find the recipe here https://www.intouchhealth.net.au/blog/2021/11/4/super-simple-summer-reciepe

24/11/2021

HOMEMADE PESTO PASTA SAUCE

There isn’t much else better than a homemade pasta sauce and this pesto sauce is so quick and easy to make. Enjoy it with pasta, have it as a dip or even pair with eggs on toast!

Find the recipe here https://www.intouchhealth.net.au/blog/2021/11/4/super-simple-summer-reciepe

22/11/2021

CHALKBOARD TUESDAYS

Any guesses for this week? 👀

19/11/2021

LENTIL AND FETA PATTIES

Why not swap your beef burger for some plant-based protein goodness?! This super easy veggie patty goes perfectly in a burger or with a side salad on those hot summer evenings.

Find the recipe here https://www.intouchhealth.net.au/blog/2021/11/4/super-simple-summer-reciepe