19/02/2026
π΄ Sleep and Eye Health: The Perfect Match!
Getting enough sleep isn't just good for your energy levels, it's essential for your eye health too!
Here's why!
- Refreshes Tired Eyes: Quality sleep allows you to rest and recharge, reducing eye strain and fatigue.
- Prevent dryness: Lack of sleep can decrease tear production which is important for moisturising and protecting the surface of your eyes.
- Reduces Eye Twitching: Adequate sleep can help reduce eye twitching and spasms, which are often caused by fatigue.
- Supports Eye Health: Sleep is crucial for the maintenance and repair of eye tissues.
- Clearer Vision: Proper sleep ensures optimal brain function, which is essential for processing visual information and maintaining clear vision.
Your eyes have so many reasons to thank you for a good night's sleep!