Lotus Yoga Studio

09/11/2025

04/11/2025

Energy & Somatic Healings at Lotus Studio ✨ 🌿

Step into a sanctuary of deep restoration at Lotus Studio, where Eve offers energy and somatic healing sessions to support you in releasing emotional blocks, restoring balance, and reconnecting with your true essence. 🌸
Eve is a qualified practitioner of Reiki, Pellowah, Breathwork and Trauma informed coaching and has been supporting people to navigate through the rollercoaster of life for the past 11 years.

🌀 What is Energy & Somatic Healing?

This holistic practice works with your body's energy systems, combining gentle touch, guided awareness, breathwork, and vibrational healing to release tension, stored trauma, and emotional stagnation. T
hrough this work, your nervous system can shift from survival mode into a state of deep relaxation and renewal.

💫 Why Engage in Healing?
✔ Release stress, anxiety & emotional blockages
✔ Reconnect with your inner wisdom & intuition
✔ Improve sleep & overall well-being
✔ Restore energetic flow & vitality
✔ Support trauma healing in a safe, nurturing way

Whether you’re seeking emotional clarity, energetic balance, or a deep sense of peace, these sessions offer a powerful pathway to healing.
Held in the tranquil embrace of Lotus Studio, this is your invitation to reset, realign, and radiate from within. ✨

Connect with us to learn more.

04/11/2025

Decluttering and shedding. Making space for the horse to run free. Releasing physical, mental and emotional clutter, stagnant energy, tension and old patterns. Creating openings for clarity and freedom as we transition toward a new cycle.

November is the perfect time, in the year of the snake to start shedding your skin. To invite in new wisdom, new beginnings and prosperity.

Whisper to yourself, I am free to move forward, light and clear.

These themes will be explored this week. Saturday 9am and Monday 6:30pm. So Ham (I am that) a reminder of clarity and presence beneath the clutter.

Imagine sweeping clean your inner landscape to fill these spaces with light, calm and clarity.

Lotus Yoga Studio
Art work: Barry Shirley

02/11/2025

Izumi is a qualified yoga and meditation teacher, psychotherapist, qigong practitioner, and wellness coach with a deep passion for supporting people to live healthy, joyful, and connected lives.

Her classes are safe, accessible, and grounded in simplicity — creating space for everyone in the room, regardless of body type, age, stage, or story.

For over 22 years, Izumi has supported individuals in reconnecting with their bodies, restoring inner balance, and rediscovering their unique strength and beauty. Her approach weaves together the wisdom of yoga, qigong, meditation, psychotherapy, and coaching — always guided by heart connection, mindful awareness, and practical self-care with the gentle kindness of the Japanese Zen spirit.

02/11/2025

While the horses are racing at the Melbourne Cup we’ll be finding our own rhythm on the mat!

Our studio will remain open as usual on Melbourne Cup Day, so you can still roll out your mat, steady your breath, and stay connected to your practice.

Whether you’re starting your day with gentle movement or winding down with restorative yoga, it’s the perfect reminder that balance is the best bet of all.

Classes as normal — Book your spot online.