Lotus Yoga Studio

01/04/2026

30/03/2026

Starting 9th April, Michelle will guide a gentle fusion of movement and breath along with an exploration of meditation techniques.

This class is designed to bring you back to centre through a gentle, steady Hatha practice, followed by a guided meditation to settle the mind and soothe the nervous system.

The perfect way to soften the week, release tension, and reconnect with your breath.

Whether you’re new to yoga or looking to deepen your practice, this is a supportive, grounding space to move, pause, and simply be.

Thursdays 5:30pm
Book your place via MindBody app

27/03/2026

Calling all 16–25 year olds; your new feel-good routine starts here.🌟🙏
Whether you’re studying, working, figuring life out (or all three at once), Yoga, Pilates and Meditation classes are your space to build strength, find calm and reset your mind.

Gen Z Membership class pack specials:
• $150 for 10 Classes (normally $185)
• $285 for 20 Classes (normally $330)

• Valid for 4 months and must be purchased as a pack
• Non-transferable

So grab your besties, your siblings, your gym buddy… or come solo and meet your people. This is your time to move, breathe and feel good in your body.

Strong body. Clear mind. Good vibes only.☮😎

ID required at first class✅

26/03/2026

Yoga doesn’t stop when class ends.
The real practice happens everywhere.

Yoga is the breath you remember in a stressful moment.☮✨☮
The patience you offer yourself.
The pause before reacting.
The mat teaches us.
Life gives us the chance to practise.

23/03/2026

As the seasons change, so do we.
How can we align our practice with nature’s rhythm?

Just as the trees shed their leaves in autumn, we too are invited to release, reflect, and slow down.
Seasonal shifts affect our energy, emotions, and bodies, making it essential to adjust our yoga practice to stay balanced and grounded.

🍁 Autumn is a season of letting go & turning inward. It’s a time of transition, inviting us to reflect, release what no longer serves us, and prepare for the quieter months ahead.
It’s a season for grounding, nourishing practices that support inner balance and emotional well-being.

🍂 Ways to Align Your Practice with Autumn:
🔸 Grounding & Stability: Focus on strong, rooted poses like Mountain Pose, Warrior I, and Malasana (Squat) to cultivate steadiness.

🔸 Gentle Twists & Forward Folds: Poses like Seated Twist and Child’s Pose help with digestion—both physically and emotionally—encouraging release.

🔸 Slow, Restorative Flows: Shift from high-energy vinyasa to slower, mindful movement and longer holds in Yin or Restorative yoga.

🔸 Breathwork for Balance: Try Nadi Shodhana (Alternate Nostril Breathing) to calm the nervous system and promote inner harmony.

🔸 Reflection & Gratitude: Journaling and meditation can help acknowledge what we’re releasing and express gratitude for what remains.

As nature prepares for rest, so can we—honouring the beauty of slowing down, simplifying, and trusting the cycles of change. What are you ready to release this autumn? 🍃

22/03/2026

Join our free Philosophy class fortnightly Wednesdays at 4pm. We commence with 15 minutes of silent meditation, allowing for settling in. 📿🧘🏻‍♀️
We then begin to explore ways in how we meet and weave the ancient texts and teachings into our daily lives. This week we dive into the Koshas from the ancient Upanishads. 📖📚

Come with an open heart and mind as we all learn together. 😊🙏
Bookings essential www.lotusyogastudo.com.au

22/03/2026

Micro-movement matters. 🌟
Instead of waiting for one long workout, sprinkle gentle strength and mobility moments throughout your day. 😊

A few slow sit-to-stands from a chair, light wall push-ups, heel raises while brushing your teeth, or shoulder rolls while the kettle boils all support muscle tone, joint health, balance and circulation.

These small, consistent movements help maintain independence, protect bone density, and keep energy steady without strain.
Think of it as nourishing your body in little daily installments rather than one big withdrawal.☮

Wellbeing isn’t built in intensity. It’s built in consistency.

movement

20/03/2026

👀 Watch this space…

Something New Is Unfolding… ✨

We’re excited to be weaving new classes and fresh offerings into our timetable 🌿

Stay tuned — beautiful opportunities to move, breathe, and explore are just around the corner.