Lotus Yoga Studio

25/11/2025

So pleased to announce that due to the popularity of this class, Izumi is adding an additional weekly class. Fridays at 11:15a.m.! ☯☮✨

25/11/2025

23/11/2025

✨ Join Our Vibrant Community Yoga Class Every Sunday! ✨

Looking for a perfect way to start your Sunday?
Come experience the warmth and diversity of our community yoga class, where our talented teaching team rotates weekly to bring you a variety of unique yoga styles.
Whether you're a beginner or an experienced yogi, there's something for everyone!

🧘‍♀️ Why You'll Love It:
🌿 Small class sizes in our tranquil studio for a truly immersive practice.
🍵 Sip on our delicious teas post-class and connect with your fellow yogis.
💖 Build friendships in a friendly and supportive community.
✨ Discover new styles and deepen your practice with each session.

This is more than just a yoga class—it's a chance to be part of a growing community and find your inner peace.

Let's flow, grow, and glow together!

➡️ Ready to join us this Sunday? Reserve your spot now and be part of something special! 👉 Click the link in our bio to register.

23/11/2025

We warmly welcome Michelle to the Lotus Teaching Team 🌟🙏😊

Michelle invites you into the space with a warm, kind and grounded energy. With a slower paced practice to create space to connect with your body, breath and yourself. Her wisdom and inviting nature are threaded through the practice, creating a nurturing and insightful space. Meet Michelle as she covers Slow Flow this Thursday at 4pm and Yin on Friday at 4pm.
Her classes will leave you grounded and peaceful!
Welcome Michelle 🌟😊🙏🤩

23/11/2025

We warmly welcome Michelle to the Lotus Teaching Team.👏🙏😊

Michelle invites you into the space with a warm, kind and grounded energy. With a slower paced practice to create space to connect to your body, breath and yourself. Her wisdom and inviting nature are threaded through the practice, creating a nurturing and insightful space.
Her classes will leave you grounded and peaceful! Meet Michelle as she covers the 4p.m. Slow Flow this Thursday and Friday 4p.m. Yin. 🌟☯
Welcome Michelle .

22/11/2025

Before you begin your yoga practice, take a moment to pause and set an intention for your practice. 🌱

Why? Creating an intention helps to anchor your mind and set the tone for your session, guiding your focus and energy.

Whether it’s cultivating peace, finding balance, or simply being present, this mindful act invites a deeper connection to your practice.

So, next time you unroll your mat, breathe deeply, and ask yourself: What does my body/mind/soul need today?

Let that intention guide your practice. 🧘‍♀️✨

21/11/2025

🌟 What is happiness to you?
Is it a moment of stillness, a deep belly laugh, or simply being present? 🌟

“Happiness, not in another place but this place... not for another hour, but this hour.” – Walt Whitman

In yoga, we learn that happiness isn't something external—
it’s a state we cultivate from within.
Through mindful movement, breathwork, and connection, we can nurture this inner joy.

Movement allows us to flow through poses, releasing “feel-good” hormones, endorphins.
Breathwork connects us with techniques like deep belly breathing to calm the mind and help reduce stress.
Presence brings our awareness to the current moment, as it is, where the only thing that exists is you and your breath, helping us find joy in the here & now.

Whether it’s the grounding strength of Warrior Pose, the uplifting stretch of Reverse Warrior, or the peace of Savasana, yoga reminds us that happiness is already within us. 🌈

Join us on the mat, to breathe, and move with intention.
Happiness is just one practice away.

What makes you happiest about your yoga journey?

19/11/2025