Elysia Wellness Retreat

Elysia Wellness Retreat Wellness Retreat & Spa in the Hunter Valley

27/03/2026

There’s a profound shift that happens when you trade screen time for green space.

Being immersed in nature doesn't just feel good; it actively regulates your nervous system, shifting your body from 'fight or flight' into 'rest and digest.'

Elysia Wellness Retreat's 4, 5 and 7‑night all‑inclusive wellness programs are now up to 30% off when you book before 2 April. Find your program here: https://bit.ly/4blxeDP

17/03/2026

Simply stepping into the water is nature’s quickest way to wash away the noise of the world.

Submerge yourself in the calm of Elysia Wellness Retreat pool, the ultimate place to rest tired muscles, clear your head, and completely surrender to relaxation.

15/03/2026

Just a few moments of mindful movement is all it takes to release tension, ground your energy, and truly exhale.

Meditation Hill at Elysia Wellness Retreat provides the perfect backdrop to disconnect and focus.

Hit reset before life gets loud again. Elysia Wellness Retreat's 4, 5 and 7‑night all‑inclusive wellness programs are n...
13/03/2026

Hit reset before life gets loud again.

Elysia Wellness Retreat's 4, 5 and 7‑night all‑inclusive wellness programs are now up to 30% off when you book before 30 March.

Think slow mornings, restorative spa treatments and nourishing meals designed to bring you back into balance.

A gentle pause. A deep breath. A complete return to yourself. Find your program here: https://bit.ly/4blxeDP

Step away from the noise and discover what a day of true restoration feels like. From morning Tai Chi in the fresh count...
10/03/2026

Step away from the noise and discover what a day of true restoration feels like. From morning Tai Chi in the fresh country air to a deeply relaxing afternoon in the Day Spa, here is a glimpse into the gentle rhythm of Elysia Wellness Retreat.

It is time to slow down, breathe deeply, and reconnect with yourself.

08/03/2026

Saying hello to slow weekends - stepping back from the rush, taking a breath and giving yourself space to reflect.

A gentle reminder that you’re allowed to pause, reset and enjoy the quiet moments that help you feel grounded.

Here’s a gentle reminder to hold onto when things feel uncertain: you’re allowed to love yourself through the mess, forg...
03/03/2026

Here’s a gentle reminder to hold onto when things feel uncertain: you’re allowed to love yourself through the mess, forgive the moments you wish you handled differently and choose kindness towards the person you’re becoming.

Let us know in the comments how you’re showing yourself a little extra love this year.

Stepping into meditation doesn’t have to feel overwhelming. Sometimes it’s the smallest shifts that help you settle, sof...
28/02/2026

Stepping into meditation doesn’t have to feel overwhelming. Sometimes it’s the smallest shifts that help you settle, soften and find your way into stillness.

Whether you’re completely new or simply reconnecting with your practice, these three gentle reminders are here to guide you back to yourself - one quiet moment at a time.

26/02/2026

If you’ve been waiting for a sign to book that long‑overdue escape… this is it. A moment to pause, breathe and reconnect is closer than you think.

Let the calm call you - your next retreat is ready when you are.

23/02/2026

Wellness begins with nourishment - the kind of food that leaves you energised, satisfied, and deeply cared for.

At Elysia Wellness Retreat, every bite is designed to support the way you want to feel.

Address

165 Thompsons Road
Pokolbin, NSW
2320

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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Elysia Wellness Retreat

Discover a fresh lease on life and a true balance of mind, body and spirit.

Retreat from the noise and distraction of your daily life and join us in the wide-open spaces of the NSW Hunter Valley where you’ll find the key to your wellbeing. As leaders in the health and wellness industry, the team at Elysia Wellness Retreat will help you discover a new, transformative way to see life as you balance your mind, body and spirit on your way to achieving lifelong health and wellness.

Our all-inclusive health and wellness programs have been developed to motivate change and give you the tools you need for lasting results. Elysia Wellness Retreat is a place for you to take time to reset your mind and body, and gain a wealth of knowledge to create a healthier, happier and more motivated you.

Located in the beautiful NSW Hunter Valley, Elysia Wellness Retreat offers magnificent views of vineyards and the Brokenback mountain range and the opportunity to breathe fresh country air each day. Featuring 74 stylish villas with one, two or three bedrooms, this exceptional property is the only purpose built Destination Health Retreat in Australia. Our mission is to give balance, rejuvenation and relaxation to all who visit.