Elysia Wellness Retreat

12/11/2025

Sometimes your body whispers before it shouts.

Mood swings. Bloating. That wired-but-tired feeling.

Hormonal shifts, nutrient gaps, and stress can throw things out of sync. Your body is just asking for a reset. We’re here when you’re ready.

07/11/2025

Reset your body and mind in a lunch break.

Join us on Tuesday, November 11 from 10am–1pm for the Elysia Wellness Luncheon, a taste of the full Elysia experience.

Enjoy gentle movement, guided meditation, nourishing lunch, and spa access all designed to leave you feeling renewed.

Secure your ticket here: https://www.eventbrite.com.au/e/elysia-wellness-luncheon-tickets-1867478631859?aff=oddtdtcreator

07/11/2025

05/11/2025

A moment of stillness in your scroll. All you need is 7 seconds to pause, breathe and reset. Let this moment be yours.

03/11/2025

Your body is doing extraordinary things every single day. Behind the scenes, it’s healing, listening, adapting, and renewing. Swipe to see three facts that will make you appreciate it.

01/11/2025

Introducing: PAUSE.

Our newest 3-night wellness retreat created to support women through the transitions of perimenopause. With movement, massage, and personalised care, you’ll reconnect with your body and explore what balance feels like.

Leave with clarity, comfort, and a toolkit to support your next chapter. Step gently into it here: https://www.elysiaretreat.com.au/special-offers/pause/

30/10/2025

Introducing: The Longevity Method.
A 3-night wellness retreat focused on biohacking - where science meets self-awareness to help you live better, longer.
With personalised testing, expert guidance, and take-home tools, you’ll leave with clarity, energy, and a plan.

Step into clarity: https://www.elysiaretreat.com.au/special-offers/longevity/

29/10/2025

Just a few days left to make space for joy. This October, when you book one of our all-inclusive wellness retreat programs, we’ll extend your stay with complimentary nights - more time to rest, reset, and soak it all in.

Bookings wrap up Friday, and there’s a chance to take home a $1,500 voucher to keep your glow going.

T&Cs apply.

24/10/2025

Our self guided ice bath experience is a practice in presence. As your body meets the water, the nervous system recalibrates - reducing inflammation, sharpening focus, and inviting a deep sense of calm.

Explore our day spa treatments here:

https://bit.ly/4nb0HEn

22/10/2025

Fuel your body and your mind at our all-inclusive retreat. With daily nourishing meals and drinks included in your program, let us deal with the details so you can focus on the rest.

Find your fit: https://bit.ly/4nb0HEn