Women's Kundalini Yoga and Meditation Circles

20/09/2022

I am looking forward to sharing some beautiful practices this evening and tomorrow morning to help support us during the coming week as we approach the New Moon, Equinox and continued Retrogrades.

xx

Kundalini Yoga, Meditation, Pranayam with Sam

I will be sharing Rejuvenation Kriyas and Breathwork with lovely Meditations this week as we move toward Spring Equinox and the New Moon.

Tuesday 7-8.30pm
Wednesday 9-10.30am

All welcome.

Book online at Downward Dog Hot Yoga Studio Noosa Marina
https://www.ddhotyoga.com/

20/09/2022

Kundalini Yoga, Meditation, Pranayam with Sam

I will be sharing Rejuvenation Kriyas and Breathwork with lovely Meditations this week as we move toward Spring Equinox and the New Moon.

Tuesday 7-8.30pm
Wednesday 9-10.30am

All welcome.

Book online at Downward Dog Hot Yoga Studio Noosa Marina
https://www.ddhotyoga.com/

29/12/2021

Get ready..

03/11/2021

Exhale xx

LET YOURSELF REST

If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.

You are enough, simply in your being.

Jeff Foster
Art: Jessica Drossin "Leaves of Grass"