Pomona Holistic Health

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Pomona, QLD
Pomona Holistic Health

Holistic Health in the heart of Pomona.
~Naturopathic medicine ~Herbal Dispensary ~Nutrition ~Genetic testing ~Lymph/Light treatments

30/10/2025

What’s In My Clinic Cabinet: Free Spirit Mega Omega Algal Oil
If you think omega-3s only come from fish, think again.
The Vegan Omega-3 Powerhouse
Free Spirit Mega Omega Algal Oil delivers DHA and EPA—the active forms of omega-3 your body actually uses—without a single fish in sight. This matters especially for vegetarians and vegans, particularly if you carry genetic variants in FADS1 or FADS2 genes that impair your body’s ability to convert plant-based omega-3s like flaxseed oil into usable DHA and EPA.
Why DHA Matters
DHA is crucial for brain health, cognitive function, memory, and mood regulation. It’s particularly important for anyone managing ADHD or carrying the APOE4 genotype, where higher DHA intake supports optimal brain function.
The Numbers
Just 2ml contains a whopping 1000mg (1 gram) of DHA. Compare that to a standard fish oil capsule with around 120mg DHA—you’d need to swallow 8-9 capsules to get the same amount!
Why I Love This Product:
✓ Concentrated DHA for maximum brain support ✓ Clean lemon taste - No fishy smell or aftertaste ✓ Easy liquid form - No giant capsules to swallow ✓ Kid-friendly - Hide in smoothies, yoghurt, or give straight (my kids open up like baby birds for their daily dose!) ✓ Vegan and sustainable - Algae-derived, not fish-derived ✓ Genetic support - Essential if you have FADS gene variants
At Pomona Holistic Health, we stay current with the latest in natural and integrative health research—including understanding how your unique genetics influence your nutritional needs.

28/10/2025

Here’s what we look for when choosing breakfast clusters that support your energy and health:
RED FLAGS to avoid: Multiple sugar sources in the first 5 ingredients (glucose, sugar, honey, syrups) Seed oils (sunflower, canola, vegetable oil) - highly inflammatory, Synthetic added vitamins rather than naturally nutrient-dense ingredients, Refined grains without protein or healthy fats to balance blood sugar
GREEN LIGHTS to choose: Activated nuts and seeds (easier to digest, more nutrients available) Healthy fats from whole nuts, coconut, or nut butters, Natural sweeteners in moderation (dates, maple syrup) Organic, whole food ingredients you can recognise , Protein-rich ingredients to keep you satisfied for hours
Your breakfast sets the tone for your entire day. Choose something that energises you, not leaves you tired by 10am 💚
Chocolate Davidson Plum Clusters - activated nuts, organic ingredients, native Davidson plum superfood, and NO seed oils or refined sugars. This is what real nourishment looks like 🙌
What’s your go-to breakfast?

25/10/2025

Spectrumceuticals Pro4-50
Not all probiotics are created equal, and the strains you choose matter more than you might think.
Today I’m sharing why Spectrumceuticals Pro4-50 (available in both powder and capsule forms) has earned its spot in my dispensary. This formula contains key strains including Bifidobacterium and Lactobacillus rhamnosus—two powerhouses when it comes to gut health.
Why Bifidobacteria Matter
Bifidobacteria are among your gut’s most important residents, playing crucial roles in immune function, gut barrier integrity, and reducing inflammation. Research from gut health specialists like Dr Sabine Hazan has revealed something concerning: COVID-19 infections can significantly deplete Bifidobacterium populations in the gut. This depletion may contribute to ongoing digestive and immune challenges many people experience post-infection.
Supporting Your Body’s Anti-Inflammatory Response
Both Bifidobacterium and L. rhamnosus are known for supporting IL-10—an immune system chemical that helps dampen down inflammation in your gut. When these beneficial bacteria thrive, they help create an environment where your gut can maintain balance and function optimally.
Pro4-50 is fridge-free. We all know that probiotics hidden in the back of the fridge often become forgotten probiotics. Shelf-stable formulations mean they’re more likely to actually get taken consistently—and consistency is everything when it comes to rebuilding your gut microbiome.
Remember, I’m sharing information about these bacterial strains and their known benefits, not making specific therapeutic claims about the product itself. Your individual needs are unique, and probiotic selection should be personalised to your health story.
At Pomona Holistic Health, we stay current with the latest in natural and integrative health research—because your health journey deserves evidence-based support, not guesswork.

22/07/2025

REISHI
This mushroom is packed with immune supporting constituents .
It can help modulate the immune system, protect the body against viral infections, calm the immune system, it’s packed with antioxidants to support cells from oxidative damage and supports deep rest.
Don’t worry it doesn’t taste too bad!

We have this in tincture form, if you need some immune system support through these winter months pop into our clinic in Pomona 🍄

Address

Shop 2, 9a Factory Street
Pomona, QLD
4568

Website

http://pomonaholistichealth.au/

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