Connect + Flow

Connect + Flow Traditional Pilates + Yoga Classes in our beautiful Hill Street Studio.

Discover the Face Up® Method - a fusion of facial, head, neck, and intraoral massage techniques that melt away tension a...
12/03/2026

Discover the Face Up® Method - a fusion of facial, head, neck, and intraoral massage techniques that melt away tension and leave you feeling rejuvenated.

This Saturday I’ll be at Connect + Flow’s 4th birthday Studio Open Day celebrations, offering 20-minute Mini Face Up sessions to try ✨

If you’re curious about my Deep Exhale work, this is a gentle little taster.

I’ll be there from 7am – come move, say hi and give your neck + jaw a mini reset.
Spaces strictly limited - book here (direct link in bio)
https://calendly.com/hemma-faceandmovement/30min

CONNECT + FLOW OPEN DAY - THIS SATURDAY 💙Come and experience the studio, meet our instructors and move with our communit...
12/03/2026

CONNECT + FLOW OPEN DAY - THIS SATURDAY 💙

Come and experience the studio, meet our instructors and move with our community.

All classes are FREE for the morning.

Just book your spot and join us.

Schedule

7:00am - FREE Mat Pilates Circuit (Studio)

An energising full-body circuit to start the day.

8:15am - FREE Yin Yoga + Sound (Studio)

Slow down with a nourishing Yin practice and sound experience with Tina

8:15am - FREE Pilates in the Park (Cooroora Creek Park)

Join Madonna for a beautiful outdoor Pilates class.

9:30am - Community Brunch at the Studio

Come back to the studio after class for brunch and connection with our community.

Special offering

Adriana from Hemma Face & Movement .faceandmovement will be offering complimentary 20-minute face massages throughout the morning starting at 7:00am.

Spots are limited and booking is required.

Book your face massage:

https://calendly.com/hemma-faceandmovement/30min

Book your class:

https://www.connectandflow.com.au/timetable

Open Day Special

For the month of March, we have released our Foundation Membership at our original 2022 price - $59 per week for unlimited classes.

Anyone who signs up on the day will go into the draw to win:

✨ 3 months of Foundation Membership FREE

Come move, connect and experience the space.

Everyone is welcome.

Madonna x

Four years ago I started Connect + Flow, teaching classes in a community hall.There was no big plan. No “method.”Just pe...
11/03/2026

Four years ago I started Connect + Flow, teaching classes in a community hall.

There was no big plan. No “method.”

Just people showing up to move.

During those four years I taught more than 7,000 classes.

But the most important thing I learned wasn’t about exercises or technique.

It was this:

Our clients are not just students. They are teachers too.

Every time I asked you, “What do you feel?”
you answered.

Those conversations shaped everything that eventually became SomaFlow - a movement method built from awareness, trust, and thousands of real bodies learning together in real time.

To everyone who has stepped into class over the last four years:

Thank you for your trust.
Thank you for your curiosity.
And thank you for teaching me.

Happy 4th birthday, Connect + Flow 💛

- Madonna x

🎈 Connect + Flow Open Day – Saturday March 14 🎈To celebrate our 4th birthday, we’re opening the doors for a morning of F...
03/03/2026

🎈 Connect + Flow Open Day – Saturday March 14 🎈

To celebrate our 4th birthday, we’re opening the doors for a morning of FREE classes and community connection.

Come along, move with us, and meet the people behind the Connect + Flow Community Co-Op.

Free classes all morning:

7:00am – Pilates Circuit (in the studio)
8:15am – Pilates in the Park at Cooroora Creek
8:15am – Yin Yoga, Breathwork & Sound (in the studio)

After class we’ll gather for a relaxed community brunch, where you’ll have the chance to meet the Co-Op facilitators and learn more about what we’re building together.

✨ Bring a friend
✨ Try a class
✨ Meet the community

Spaces are limited, so please book in early.

Link in bio and stories.

We can’t wait to celebrate with you 💛

It’s Birthday Week at Connect + Flow 🎈So we thought we’d introduce you to the (very young) faces behind the studio.⸻Cait...
01/03/2026

It’s Birthday Week at Connect + Flow 🎈

So we thought we’d introduce you to the (very young) faces behind the studio.

⸻

Caitlin – Mat & Reformer Pilates

From farm girl to Killer Caitlin.
Grip strength has never been an issue.

She doesn’t even know we call her Kill Bill.

Programs with precision.
Killer playlists.
Smiles while your legs question their life choices.

⸻

Madonna – Founder

Highly competitive.
But really just loves to play.

Will try anything once.
Always dressed for the occasion.

Happy to lose.
Just don’t sit on the sidelines.

⸻

Stacey – Yoga

Has always lived in her own world.
We’re just lucky she invites us into it.

Still barefoot.

Teaches surrender.
Makes stretching feel magical.

Human sunshine.

⸻

Apparently we’ve always been exactly who we are.
Competitive. Strong. Slightly unhinged.
And still each other’s biggest cheerleaders.

Come celebrate with us this week 💛





01/03/2026

Happy 4th Birthday to Connect + Flow 💙

4 YEARS.To celebrate, we’re opening our Foundation Membership 2026.2022 Pricing.Unlimited classes.Locked-in pricing.$59 ...
27/02/2026

4 YEARS.

To celebrate, we’re opening our Foundation Membership 2026.

2022 Pricing.
Unlimited classes.
Locked-in pricing.
$59 per week before April 1.
(Returns to $79 after.)

Spots are limited and open March 1.

If you’ve been waiting - this is your moment.

🔗 www.connectandflow.com.au





✨ PILATES IN PYJAMAS + MOVIE NIGHT ✨Bookings are now open 🤍We’re turning 4, and we’re celebrating the cosy way.Friday 20...
25/02/2026

✨ PILATES IN PYJAMAS + MOVIE NIGHT ✨

Bookings are now open 🤍

We’re turning 4, and we’re celebrating the cosy way.

Friday 20 March
5:30pm playful, no-sweat Pilates
6:30pm movie night

Popcorn + light refreshments provided
Door prizes on the night
Beanbags, bolsters & cushions ready
BYO favourite candy

$35 per person
Free for Foundation Members
Limited to 26 spots

This isn’t about sweating.
It’s about celebrating four years of community.

Book via the app or website now.

Madonna x





We turn 4 next month 💙Four years of early mornings.Four years of strength.Four years of community.March is going to feel...
25/02/2026

We turn 4 next month 💙

Four years of early mornings.
Four years of strength.
Four years of community.

March is going to feel different.

Free classes.
Birthday celebrations.
Something we haven’t offered in a long time.

If you’ve ever thought about joining us - this might be your month.

More soon.

– Madonna x





Connect + Flow turns 4 on March 15.Four years of movement, growth, change, and community.To celebrate, we’re going back ...
23/02/2026

Connect + Flow turns 4 on March 15.

Four years of movement, growth, change, and community.

To celebrate, we’re going back to where it all began.
Foundation membership is returning for our birthday month.

Details coming soon.





This week in my classes we’ve been talking a lot (more than normal 😂) about glutes - not just as a workout focus, but as...
04/02/2026

This week in my classes we’ve been talking a lot (more than normal 😂) about glutes - not just as a workout focus, but as a source of support and trust in the body.

I had a moment walking uphill today that connected a lot of dots, and I’ve written about it more fully over on Helical Healing.

It’s about walking, support, and where tension actually comes from.

All of you know I’m glute-mad. Not for aesthetics, but for power, posture, spinal support, and alignment.

If you’ve felt tight in your neck, shoulders, or jaw lately, this might land.

Link in bio / story.

Madonna x





01/02/2026

This Week at Connect + Flow ✨
2nd–8th February

Our timetable is designed to meet you where you are - whether you’re building foundations, moving with flow, or strengthening from the inside out.

🖤 Reformer Foundations & Strength
🖤 Mat Foundations, Strength & Circuit
🖤 Soma Flow & Yin to restore

Mat is where we build resilience.
Reformer is where we refine it.
Both are essential.

Morning classes remain our strongest rhythm and we’re gently growing our mat community alongside them.

Bookings via the app.
Come as you are.

Madonna + Team x

Address

1/25 Hill Street
Pomona, QLD
4568

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