Connect + Flow

Connect + Flow Traditional Pilates + Yoga Classes in our beautiful Hill Street Studio.

25/10/2025

This week, we’re inviting you into something truly special 💛

Two Soma Flow sessions guided by Alex + Madonna together — blending yoga, core strength, and somatic awareness into one deeply embodied experience.

Soma Flow is movement that connects — strength that softens, stillness that expands.
These collaborative sessions are rare and heart-led… a chance to experience this new method as it was created, in real-time, by both founders 🤍

✨ Wednesday 8am
✨ Saturday 9:15am

Plus all your favourite Reformer, Mat, and Yoga classes across the week to keep you grounded, strong, and connected.

Bookings essential via the Connect + Flow app or website.

https://www.connectandflow.com.au/copy-of-timetable

We can’t wait to share this week with you.

✨ NEW CLASS LAUNCH – SOMA FLOW ✨This Saturday at 9:15am as part of our Connect + Flow Open Day 💫Soma Flow is a new movem...
20/10/2025

✨ NEW CLASS LAUNCH – SOMA FLOW ✨
This Saturday at 9:15am as part of our Connect + Flow Open Day 💫

Soma Flow is a new movement method created right here in Pomona - blending the mindful foundations of yoga with the strength, stability, and somatic awareness of Pilates and core training.

It’s movement that feels intuitive, grounded, and deeply connected - a practice designed to help you return to your body and move with presence.

Join us for a FREE Soma Flow class this Saturday and stay for brunch + open studio from 10:30am 🥐🍓☕️

Come experience what we mean by connect + flow.
All welcome - bookings essential via our website or DM 💛

https://www.connectandflow.com.au/service-page/free-community-launch-somaflow?referral=service_list_widget

19/10/2025

A fresh week to move, breathe, and connect — with something beautiful waiting for everyone on the mat.

We’re building to our FREE Open Day this Saturday 🎉
Come join us for:
🧘‍♀️ Mat Pilates Circuit at 7am
🌙 Yin, Pin + Sound at 8am
💫 Family Hoop Yoga at 8am
🌊 Soma Flow at 9.15am
🍓 Brunch + Open Studio from 10.30am

Bring your friends, explore the space, and experience what Connect + Flow is all about — movement, community, and connection.

See you in the studio 🤍

You are warmly invited to an evening of deep rest and renewal.~ Let the sound remind you of the inner silence. ~Join Ale...
24/08/2025

You are warmly invited to an evening of deep rest and renewal.

~ Let the sound remind you of the inner silence. ~

Join Alex Q. for an immersive sound journey designed to quiet the mind and open the heart. Allow the vibrations to guide you into profound peace, immaculate presence, and true inner relaxation.

Sunday 31st August
5:00 – 6:00 pm
Connect + Flow, Pomona
$30 investment

Spaces are limited – book early to secure your place.

Met me there,
Alex Q.

https://www.connectandflow.com.au/upcoming-events

✨ Your weekly movement ritual is here! ✨Whether you’re sweating it out at 6am or flowing into your evening with yoga, th...
13/07/2025

✨ Your weekly movement ritual is here! ✨

Whether you’re sweating it out at 6am or flowing into your evening with yoga, this week is packed with ways to reconnect, reset and feel strong from the inside out.

📍 Pomona, QLD
🖤 Small group classes
💦 $15 Sweat Club still running!
👯‍♀️ Bring a friend, or come solo and leave feeling more YOU.

https://www.connectandflow.com.au/book-online

We can’t wait to see you in the studio!

Madonna + Team x

Address

1/25 Hill Street
Pomona, QLD
4568

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