Connect + Flow

Connect + Flow Traditional Pilates + Yoga Classes in our beautiful Hill Street Studio.

✨ PILATES IN PYJAMAS + MOVIE NIGHT ✨Bookings are now open 🤍We’re turning 4, and we’re celebrating the cosy way.Friday 20...
25/02/2026

✨ PILATES IN PYJAMAS + MOVIE NIGHT ✨

Bookings are now open 🤍

We’re turning 4, and we’re celebrating the cosy way.

Friday 20 March
5:30pm playful, no-sweat Pilates
6:30pm movie night

Popcorn + light refreshments provided
Door prizes on the night
Beanbags, bolsters & cushions ready
BYO favourite candy

$35 per person
Free for Foundation Members
Limited to 26 spots

This isn’t about sweating.
It’s about celebrating four years of community.

Book via the app or website now.

Madonna x





We turn 4 next month 💙Four years of early mornings.Four years of strength.Four years of community.March is going to feel...
25/02/2026

We turn 4 next month 💙

Four years of early mornings.
Four years of strength.
Four years of community.

March is going to feel different.

Free classes.
Birthday celebrations.
Something we haven’t offered in a long time.

If you’ve ever thought about joining us - this might be your month.

More soon.

– Madonna x





Connect + Flow turns 4 on March 15.Four years of movement, growth, change, and community.To celebrate, we’re going back ...
23/02/2026

Connect + Flow turns 4 on March 15.

Four years of movement, growth, change, and community.

To celebrate, we’re going back to where it all began.
Foundation membership is returning for our birthday month.

Details coming soon.





This week in my classes we’ve been talking a lot (more than normal 😂) about glutes - not just as a workout focus, but as...
04/02/2026

This week in my classes we’ve been talking a lot (more than normal 😂) about glutes - not just as a workout focus, but as a source of support and trust in the body.

I had a moment walking uphill today that connected a lot of dots, and I’ve written about it more fully over on Helical Healing.

It’s about walking, support, and where tension actually comes from.

All of you know I’m glute-mad. Not for aesthetics, but for power, posture, spinal support, and alignment.

If you’ve felt tight in your neck, shoulders, or jaw lately, this might land.

Link in bio / story.

Madonna x





01/02/2026

This Week at Connect + Flow ✨
2nd–8th February

Our timetable is designed to meet you where you are - whether you’re building foundations, moving with flow, or strengthening from the inside out.

🖤 Reformer Foundations & Strength
🖤 Mat Foundations, Strength & Circuit
🖤 Soma Flow & Yin to restore

Mat is where we build resilience.
Reformer is where we refine it.
Both are essential.

Morning classes remain our strongest rhythm and we’re gently growing our mat community alongside them.

Bookings via the app.
Come as you are.

Madonna + Team x

25/10/2025

This week, we’re inviting you into something truly special 💛

Two Soma Flow sessions guided by Alex + Madonna together — blending yoga, core strength, and somatic awareness into one deeply embodied experience.

Soma Flow is movement that connects — strength that softens, stillness that expands.
These collaborative sessions are rare and heart-led… a chance to experience this new method as it was created, in real-time, by both founders 🤍

✨ Wednesday 8am
✨ Saturday 9:15am

Plus all your favourite Reformer, Mat, and Yoga classes across the week to keep you grounded, strong, and connected.

Bookings essential via the Connect + Flow app or website.

https://www.connectandflow.com.au/copy-of-timetable

We can’t wait to share this week with you.

✨ NEW CLASS LAUNCH – SOMA FLOW ✨This Saturday at 9:15am as part of our Connect + Flow Open Day 💫Soma Flow is a new movem...
20/10/2025

✨ NEW CLASS LAUNCH – SOMA FLOW ✨
This Saturday at 9:15am as part of our Connect + Flow Open Day 💫

Soma Flow is a new movement method created right here in Pomona - blending the mindful foundations of yoga with the strength, stability, and somatic awareness of Pilates and core training.

It’s movement that feels intuitive, grounded, and deeply connected - a practice designed to help you return to your body and move with presence.

Join us for a FREE Soma Flow class this Saturday and stay for brunch + open studio from 10:30am 🥐🍓☕️

Come experience what we mean by connect + flow.
All welcome - bookings essential via our website or DM 💛

https://www.connectandflow.com.au/service-page/free-community-launch-somaflow?referral=service_list_widget

19/10/2025

A fresh week to move, breathe, and connect — with something beautiful waiting for everyone on the mat.

We’re building to our FREE Open Day this Saturday 🎉
Come join us for:
🧘‍♀️ Mat Pilates Circuit at 7am
🌙 Yin, Pin + Sound at 8am
💫 Family Hoop Yoga at 8am
🌊 Soma Flow at 9.15am
🍓 Brunch + Open Studio from 10.30am

Bring your friends, explore the space, and experience what Connect + Flow is all about — movement, community, and connection.

See you in the studio 🤍

You are warmly invited to an evening of deep rest and renewal.~ Let the sound remind you of the inner silence. ~Join Ale...
24/08/2025

You are warmly invited to an evening of deep rest and renewal.

~ Let the sound remind you of the inner silence. ~

Join Alex Q. for an immersive sound journey designed to quiet the mind and open the heart. Allow the vibrations to guide you into profound peace, immaculate presence, and true inner relaxation.

Sunday 31st August
5:00 – 6:00 pm
Connect + Flow, Pomona
$30 investment

Spaces are limited – book early to secure your place.

Met me there,
Alex Q.

https://www.connectandflow.com.au/upcoming-events

✨ Your weekly movement ritual is here! ✨Whether you’re sweating it out at 6am or flowing into your evening with yoga, th...
13/07/2025

✨ Your weekly movement ritual is here! ✨

Whether you’re sweating it out at 6am or flowing into your evening with yoga, this week is packed with ways to reconnect, reset and feel strong from the inside out.

📍 Pomona, QLD
🖤 Small group classes
💦 $15 Sweat Club still running!
👯‍♀️ Bring a friend, or come solo and leave feeling more YOU.

https://www.connectandflow.com.au/book-online

We can’t wait to see you in the studio!

Madonna + Team x

C+F Social Club Catch-Up at Hinterland BrewerySunday 20th July | From 1pm | CooranWe’d love for you to join us for a rel...
03/07/2025

C+F Social Club Catch-Up at Hinterland Brewery
Sunday 20th July | From 1pm | Cooran

We’d love for you to join us for a relaxed afternoon with the Connect + Flow community.

No classes, no schedule—just good company, local brews, and time to connect outside the studio.

Whether you come every week or it’s been a little while, this is a lovely chance to catch up, share a laugh, and enjoy the beautiful space at Hinterland Brewery in Cooran.

Feel free to bring a friend or partner—everyone is welcome.

Let us know if you’re coming so we can save you a spot 💛

https://www.connectandflow.com.au/event-details-registration/winter-social-club

🔥 JOIN THE 6AM CLUB 🔥6AM SWEATHigh-intensity, Pilates-inspired circuit training.45 minutes | Monday to Friday | 6AM 💥 $1...
17/06/2025

🔥 JOIN THE 6AM CLUB 🔥

6AM SWEAT
High-intensity, Pilates-inspired circuit training.
45 minutes | Monday to Friday | 6AM

💥 $15 casual classes
💪 $59 unlimited mat membership (includes all 6am mat classes)
✨ New here? Get 2 WEEKS UNLIMITED for just $60!

Different every day. Always strong.
Train hard. Sweat early. Feel unstoppable all day.
This is your winter edge. Let’s go!

⚡ Limited spaces — book now and join the crew that doesn’t quit. Link in bio.

Tag a friend who needs to join you 💪🏼

https://www.connectandflow.com.au/service-page/6am-sweat-club?referral=service_list_widget



https://www.connectandflow.com.au/service-page/6am-sweat-club?referral=service_list_widget

Address

1/25 Hill Street
Pomona, QLD
4568

Website

Alerts

Be the first to know and let us send you an email when Connect + Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category