05/02/2026
♥️ booking sound baths with me now paves the way to events like this ♥️
✨ What research says about sound healing ✨
Sound healing isn’t just experiential, it’s increasingly evidence-informed.
Research shows that sound and vibration can influence heart rate variability (HRV), a key marker of nervous system balance and resilience.
Calming tones and steady rhythms are associated with shifts toward parasympathetic (rest-and-restore) activity, helping the body downshift from stress.
There’s also growing interest in brainwave entrainment, the way the brain can synchronise with external rhythms. Certain frequencies are linked with relaxed alpha states, meditative theta, and improved emotional regulation.
In simple terms: what you hear can gently guide how your brain and body respond.
These findings echo what ancient cultures have practised for centuries, using sound intentionally to support wellbeing, clarity, and connection. Science is now helping us understand the how behind the experience.
📚 Curious to go deeper?
Look into research on HRV and music therapy, auditory entrainment, vibroacoustic therapy, and sound’s effects on the autonomic nervous system. The field is expanding, and it’s fascinating.
✨ If this kind of science-meets-spirit exploration excites you, head to our bio to join the waitlist for Global Crystal Bowl Symposium 4 before early bird tickets are released. Waitlist members get first access (and a little something extra).
🔁 Know someone who loves the science behind sound? Share this with them.
