Innerji Sound and Massage

01/12/2025

This mornings session of Open Sky Qigong by the lake - at 11am the weather was still questionable, but by 11.45 the sun was out and breeze more gentle. A lovely opportunity to enjoy the moment.
Sessions are every Monday and Friday at 11am here at Innerji Sound and Massage during the Open Sky Qigong Term. Private Sessions are also available at other times.
Please note that Friday 5th December will be my last session by the lake for 2 weeks as i'm off to Tasmania. Anyone interested in Zoom sessions between 8th and 16th December please reach out.
I'll be back by the lake on Friday 19th December and Monday 22nd December, the campgroung gets busy between Christmas and New Year, but i'll still be practicing Qigong amidst the holiday making cheer.
Nessa 😊🙏♥️

10/11/2025

21/10/2025

In the last month theres been some fantastic creativity flowing.
This one was recorded in 2024 and with all the happenings of bushfire and staph infection and recovery, it's sat untouched.
Whilst undertaking a new training in Dynamic Myofascial Mobilisation I was exploring Breathwork and found myself searching for the right music for my breathwork. During a Qigong Session out by Valley Lake I was inspired by the frog song, it was the height of 'frog season' when the calls are at their best, so asked my Sound Engineer, Aidan Banfield (it's one of his passions), if we could possibly make a 30 min track.... here it is!
We made a second track with pobblebonk frog beats for breathwork - its perfect for me, and i'm interested in feedback. I'll share that in the comments.

https://youtu.be/YE0xTBZ7JpI?si=jkpPQna5j8_QbcwB
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The sounds of Quartz Crystal Singing Bowls are unusual and amazing. They are like nothing else and only by listing can you feel their sound. They are amazing...

01/10/2025

Next blossoms...pear, quince and crab apple.

30/09/2025

Creation mode....♥️

26/09/2025

Four Crystal Singing Bowls with me at an Air BnB in Melbourne, really lovely to play in the early morning and late evening after the lessons and jobs are all done.
Seminar 3 of Dynamic Myofascial Mobilisation with Brad Neate at Lions Breath Wellness in Fitzroy.
Absolutely love what we are learning and practising and really look forward to sharing this work in my practice, transformational practices.
Grateful.

22/09/2025

Breath - with the Equinox comes the focus on breath.
Recent trainings have gifted me the awareness of the way breath moves in my body, and the Dynamic Myofascial Mobilisation Trainings pave the way for sharing this awareness with my community.
I'm curious, whats your relationship with breath? An invitation to send me a private message if you don't wish to share in the comments.
I'm holding a small group session as part of my training and would love to open the doors at Innerji Sound and Massage on Wednesday September 24th at 3pm for a 45 minute introduction to Breathwork. Numbers will be limited due to space, so please reach out to book. I invite the curious, those who have, like me, wondered about various aspects of their breath but never followed up. Personally I felt a pull back every time I encountered the concept of Breathwork, so for me its been necessary to go slowly and with great patience for my body. This is what I offer, a gentle introduction, a small step towards breathing better, and an awareness of whats possible.
The DMM Training is providing me with the skills to support a beautiful journey with the breath-over the past 2 months my own relationship with my breath has changed significantly, opening up flexibility and gifting the body greater functionality, I'm excited to share this with others.

12/09/2025

Some time in creation and then the big pause with bushfires and a huge personal health journey in 2025.
Now heading in the direction of launching 'Phoenix Rising', which is truly exciting.
The Spring Equinox on Sunday September 21st is my chosen launch day, and I'm offering a few people the opportunity of experiencing...
Stay tuned.

30/08/2025

Bed time reading as I prepare for Day 3 of DMM - Dynamic Myofascial Mobilisation Training tomorrow.
Fantastic stretching myself to grasp new skills to use with clients. Not to mention gaining more awareness of my own body and the way its adapted to cope with the trials and tribulations of the last 57 3/4 years!!!
Very grateful for the work of Brad Neate and the opportunity to start exploring not only Myofascial, but the Somatic Narrative and Breathwork that make up this Approach to supporting the body.