22/09/2025
Breath - with the Equinox comes the focus on breath.
Recent trainings have gifted me the awareness of the way breath moves in my body, and the Dynamic Myofascial Mobilisation Trainings pave the way for sharing this awareness with my community.
I'm curious, whats your relationship with breath? An invitation to send me a private message if you don't wish to share in the comments.
I'm holding a small group session as part of my training and would love to open the doors at Innerji Sound and Massage on Wednesday September 24th at 3pm for a 45 minute introduction to Breathwork. Numbers will be limited due to space, so please reach out to book. I invite the curious, those who have, like me, wondered about various aspects of their breath but never followed up. Personally I felt a pull back every time I encountered the concept of Breathwork, so for me its been necessary to go slowly and with great patience for my body. This is what I offer, a gentle introduction, a small step towards breathing better, and an awareness of whats possible.
The DMM Training is providing me with the skills to support a beautiful journey with the breath-over the past 2 months my own relationship with my breath has changed significantly, opening up flexibility and gifting the body greater functionality, I'm excited to share this with others.