The Dock Studios

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Port Adelaide, SA
The Dock Studios

Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.
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Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

22/04/2026

Make Dynamic Flow part of your weekly routine 🫶🏻

Monday 6-7pm
Wednesday 9.30-10.30am
Friday 9.30-10.30am
Sunday 9.30-10.30am

Your mind and body will thank you for it 🙏🏻

15/04/2026

✨ Join us for the next Sound Nest with Kyrie from this Friday night✨

A deeply restful experience where you’ll be gently held in a soft hammock and immersed in the soothing tones of healing instruments. Each sound is carefully chosen to support nervous system balance, deep release, and a return to inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios — the perfect way to close out your week.

———
🗓 Friday 17th April 2026
🕡 6:30 – 7:45 pm

🧦 What to wear:
Socks + a top with short or long sleeves
(no zippers, buckles, or jewellery)

💫 Investment:
$70 ($65 for members)

Last few spots — secure your hammock via the link in our bio.

———
nervoussystemreset

08/04/2026

Celebrate 5 Years of The Dock Studios 🥳
�It’s our 5th Birthday, and we’re throwing a party you won’t want to miss! On Friday, April 24th, from 6.00 to 9.00 pm, join us at The Dock Studios for an evening of movement, music, and celebration.

We’ll begin with a gentle yoga-style warm-up to get bodies moving and spirits lifted, then our DJ will take over with tunes to get everyone dancing. Every guest receives a free drink on arrival, and additional drinks (non-alcoholic) are available for just $5.

All are welcome / whether you’ve been with us since the beginning or are new to The Dock family.

Come celebrate this milestone with us, move your body, and share in the joy of our community!

WHEN: Friday 24th April 2026
TIME: 6.00pm to 9.00pm
INVESTMENT: $5.00

30/03/2026

This Easter weekend we’ll be running a slightly reduced schedule, with no classes on Saturday.

Book in via the Momence app or by tapping the link in our bio.

We can’t wait to see you in the studio 🙏🏻

27/03/2026

Join us for the next Sound Nest with Kyrie - a deeply restful experience where you’ll be gently held in a soft hammock and bathed in the soothing tones of healing instruments, each carefully chosen to support nervous system balance, deep release, and inner stillness.

Let the gentle power of sound guide you into calm at The Dock Studios - a beautiful way to close out your week.

———
WHEN: Friday 17th April 2026
TIME: 6.30 - 7.45 pm
WEAR: Socks and a top that has short or long sleeves (no zippers, buckles, or jewellery)
INVESTMENT: $70 ($65 for members)

Spots are limited to 10 places - tap the link in our bio to secure your hammock today !!

nervoussystemreset

12/03/2026

Balance is not something you find, it is something you create ❤️

See you at the studio this weekend

FRIDAY

9.30am - Dynamic Flow with .heffernan

SATURDAY

8am - Aerial Dynamic with
9.30am - Foundations with .sea_
11.15am - Aerial Dynamic with

SUNDAY

9.30am - Dynamic Flow with

28/02/2026

Cooler days. Gentle mornings. Fresh energy.

From 1 - 5 March (inclusive) we’re inviting you to come back onto the mat, into the air, and into your practice with a little extra support from us.

For five days only, purchase a 5 Class Pass for $110 and we’ll gift you an extra class for free.

That’s six classes to move, breathe, strengthen and reconnect for the price of five. Whether you’ve been meaning to return, wanting to try something new, or simply ready to recommit to yourself, this is your gentle nudge.

T’s & C’s:
- Available for purchase Saturday 1 March – Wednesday 5 March only
- 2 month expiry from 1st class taken
- This pass cannot be extended

Passes available online and in studio.

27/02/2026

Join us for a deeply restorative evening at The Dock Studios.

This special 2-hour experience includes:

• 90-minute Aerial Yin Yoga (no flips or tricks — just gentle, supported postures in low hammocks)
• Live music by .official
• A heart-opening Cacao Ceremony to close

Led by , this class is slow, grounding and suitable for all levels — no aerial experience needed. Perfect for those in Adelaide and especially the western suburbs looking for a calm, nourishing reset.

WHERE: The Dock Studios, 9 Timpson Street, Port Adelaide
WHEN: Friday 20 March 2026
TIME: 6.30pm-8.30pm
WHAT TO WEAR: Comfortable clothings, socks and a long or short sleeved top (no zips, buckles or jewellery)
PRICE: $75 (10% off for Direct Debit Members)

Tap the link in our bio to book.

🎶 About Kirbanu: kirbanumusic.com

17/02/2026

THIS SUNDAY 🤩✈️🤩

Join for an action-packed Aerial Flips & Tricks Workshop — featuring a guided warm up, dynamic hammock poses, fun transitions, and exciting flips (all taught with safety in mind).

For students who’ve completed at least 6 aerial classes and feel confident with inversions.

When: Sunday, 22 February 2026
Time: 3:30pm – 5:00pm
Investment: $70 ($65 for Direct Debit Members)

What to wear:
Socks and a sleeved top.
No zips, buckles, or jewellery please.

Limited spots — book your hammock via the link in our bio!

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

http://www.thedockstudios.com.au/

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