The Holistic Nest

The Holistic Nest 🌿Where you become the priority through natural therapies, mindfulness & wellness🌿

😌CALM IS A SKILL YOU LEARN😌 High cortisol.Tension throughout your body.Snapping at the kids.Sh*tty sleep routine.Comfort...
02/02/2026

😌CALM IS A SKILL YOU LEARN😌

High cortisol.
Tension throughout your body.
Snapping at the kids.
Sh*tty sleep routine.
Comfort eating.
100s of stories spiraling in your mind.

Calm is learnt.
Are you ready to learn?

Comment “LEARN

🌸SOUL DAY RETREAT🌸 Jamestown, South Australia 1st March 10am-3pm 🌼A wellness experience designed to gently pull you out ...
02/02/2026

🌸SOUL DAY RETREAT🌸
Jamestown, South Australia
1st March 10am-3pm

🌼A wellness experience designed to gently pull you out of the noise of everyday life and into a space of slowing down, reconnecting, and realigning.

🌼Throughout the day, you’ll be guided through mindset, wellness and wellbeing practices that support nervous system regulation, self-awareness, and emotional clarity,
all within a safe, supportive circle of like-minded women.

🌼You will leave with:
– A deeper connection to yourself
– Practical mindset tools you can use in daily life
– A renewed sense of calm and clarity
– A full cup from intentional rest and nourishment
– Meaningful connection with women who get it

🌼After five nourishing hours together, you’ll feel grounded, lighter, and more connected to self.

🌼This retreat has been thoughtfully created for women who are ready to prioritise their wellbeing, shift their mindset, and invest in themselves without guilt.

🌼Spaces are intentionally limited to maintain depth, safety and connection.
If your soul has been quietly asking for more…
this is your invitation.

🌸FOR TICKETS HEAD TO 👉

https://www.theholisticnest.com.au/event-details-registration/soul-day-retreat-the-hub-jamestown

🤯CHAOS to CALM 😌 The mindset shifts that make a huge change. Something is brewing behind the scenes for The Holistic Nes...
01/02/2026

🤯CHAOS to CALM 😌

The mindset shifts that make a huge change.

Something is brewing behind the scenes for The Holistic Nest.

Are you ready for it?

🌿YOUR’E NOT BROKEN🌿 The nervous system has a huge influence on the physical body, inflammation build up, systemic damage...
30/01/2026

🌿YOUR’E NOT BROKEN🌿

The nervous system has a huge influence on the physical body, inflammation build up, systemic damage and more.

Your nervous system responds to your thoughts.
These thoughts can come from the unconscious mind.

The unconscious mind controls all emotions, stores memories in and out of time and will bring up emotions for resolution.

The patterns within your behaviour are from your thoughts in the unconscious mind.

Address the unconscious mind and the behaviour and thoughts are also addressed.

NLP (Neuro Linguistic Programming) Mindset Coaching is working with the unconscious mind.

Want to learn more?
Comment “NLP”

🌸SOUL DAY RETREAT -Port Augusta is now FULLY BOOKED! 🌸 So excited for this amazing opportunity for these ladies to choos...
30/01/2026

🌸SOUL DAY RETREAT -Port Augusta is now FULLY BOOKED! 🌸

So excited for this amazing opportunity for these ladies to choose themselves, learn incredible skills, resources and knowledge about the importance of self care, mindfulness and mindset!

If you missed out on this retreat the other two locations of Jamestown and Roxby Downs are still available. 🌸

🌸WHAT YOU SEE🌸 What you choose to see through your own eyes effects your perceptions on your life. What you watch on soc...
24/01/2026

🌸WHAT YOU SEE🌸

What you choose to see through your own eyes effects your perceptions on your life.

What you watch on social media, the TV, see at school, the work place and more.

What you choose to watch creates your reality.

🌼Activity: 🌼
When you are watching something on tv or social media check in with your nervous system and ask these questions.
-How does my body FEEL watching this?
-What are the thoughts in my mind?
-What emotions am I experiencing? Anger, fear, sadness, hurt, guilt, shame or grief?

🌸 If you know already how you feel whilst watching something, share in below. 👇

💕UNCONDITIONAL SELFLOVE 💕I use to think this wasn’t possible. I judged, criticised and belittled myself all the time, no...
22/01/2026

💕UNCONDITIONAL SELFLOVE 💕

I use to think this wasn’t possible.
I judged, criticised and belittled myself all the time, not out loud however very loud in my mind.

The unconscious belief I use to carry of “I’m not good enough” and “I’m not worthy” ruled my life.

When I chose to do the work, uncover all the limited beliefs that were holding me back from loving myself, that was when I felt it, LOVE.
Unconditional love.
And honestly, I had never felt that before.
The feeling? LIBERATING & FREE

Free of my own destructive thoughts.

Loving yourself unconditionally ist just about journaling, saying affirmations or meditating. It’s about unlearning the beliefs (that may not be yours) you have, rewriting your mind to embody what it already knows under all of those beliefs and truly and honestly trust yourself.
That is where the magic is. 💫

Comment LOVE if you would like to learn more. 💕

🌼JOY🌼 You can create in any moment of your life. Feeling tired, exhausted, stressed or angry? Where can you create more ...
21/01/2026

🌼JOY🌼

You can create in any moment of your life.
Feeling tired, exhausted, stressed or angry?
Where can you create more joy?

Creating it comes from a thought, you can choose to stay in that thought or embody it by physically responding to it.

Thinking of joy when playing with a bubble wand? Go and sit out sit with a bubble wand.
Think of joy when playing with the kids on a lawn? Go and to that!

Joy is accessible everywhere, you just have to choose! 🤩

🌿 THE PERCEPTION OF OTHERS🌿 Thought provoking….. What someone else perceives you have no control over. Their perceptions...
20/01/2026

🌿 THE PERCEPTION OF OTHERS🌿

Thought provoking…..

What someone else perceives you have no control over.
Their perceptions come from their beliefs and own programs within their unconscious mind.

The way you perceive something is different from someone else.

Two situations are perceived differently as the experience is unique to the individual.

🌼ROXBY DOWNS SOUL DAY RETREAT🌼 The Holistic Nest is so excited to facilitating this incredible 5 hour soul day women’s r...
19/01/2026

🌼ROXBY DOWNS SOUL DAY RETREAT🌼

The Holistic Nest is so excited to facilitating this incredible 5 hour soul day women’s retreat in the heart of Roxby Downs.

February 21st Saturday
10am-3pm
$200pp
Sheared light lunch.

A full immersive experience to bring you home to you.
Step away from the businesses of life for 5 beautiful hours where you learn skills, resources and strategies for mindset, wellness and wellbeing through thought provoking activities, meditation, heart felt discussions and more.

This is you inviting to choose you. ❤️

For more information & booking please head to the website.
🔗 LINK IN BIO


18/01/2026

🌸WHAT WOULD HAPPEN IF YOU DID?🌸

What would happen if you did the thing you have been putting off?
The goal,
The next step,
The investment,
Asking for the help,
Or even taking the action to choose yourself?

And if you did that, how would it feel in say 5 years time?
Would it still feel scary? Or would it feel amazing?

Address

Port Augusta, SA
5700

Telephone

+61429036289

Website

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