The Holistic Nest

The Holistic Nest 🌿Where you become the priority through natural therapies, mindfulness & wellness🌿

🌸 FROM PEOPLE PLEASING TO LIVING THE LIFE YOU WANT ON YOUR TERMS🌸 I am looking for two women who are seeking the deep ch...
11/03/2026

🌸 FROM PEOPLE PLEASING TO LIVING THE LIFE YOU WANT ON YOUR TERMS🌸

I am looking for two women who are seeking the deep change within themselves so they stop the people pleasing and live the life they want of thier terms.

What does people pleasing look and sound like?
🌸Saying yes when you deep down want to say “NO”
🌸Putting others needs first before your own.
🌸Choosing to try and “fit in” rather than “be yourself”
🌸Living in fear of what others think if you do something for yourself or different
🌸Continuously walking in “egg shells”

If this feels or sounds like you, comment “I CHOOSE ME”

Are you ready to choose you to live the life you want?

11/03/2026

👗 TRYING CLOTHES ON WAS SCARY FOR ME 👗

It wasn’t just the craziness of the “wha if I look like this” or “maybe they won’t like it”…

It was also the thoughts and inner words of “wow you look fat” “why did I let myself get this big” “I am so ugly” just by looking in the mirror.

And to be honest I did hate it. And for me in resulted in me buying the cheapest and biggest and blackest clothes from Kmart to hide myself.
Ultimately hiding myself from myself.

🌸 it’s not like that for me anymore.
And it can be different for you too.
If you have ever felt like this on ANY level, pop a 🛑 in the comments and I can teach you how to change that experience. 💕

🧠 FROM WHERE YOU ARE NOW AND WHERE YOU WANT TO GO 🧠 🌼Limiting beliefs keep you stuck from the growth you desire. They ar...
09/03/2026

🧠 FROM WHERE YOU ARE NOW AND WHERE YOU WANT TO GO 🧠

🌼Limiting beliefs keep you stuck from the growth you desire.
They are deep rooted in the unconscious mind running your perceptions of life.

🌼Working with me we look at all limiting beliefs and negative emotions that are contributing to you feeling “stuck”.

🌼 These deep rooted beliefs can be formed from many different situations throughout your childhood and life. They can be carried throughout your life unconsciously without you being consciously aware of them.

🌼What do you think is your biggest limiting belief?

🌿 THE 5 HARD TRUTHS🌿 Motherhood doesn’t come with a “how to book.” It works with the experience you are having in the pr...
04/03/2026

🌿 THE 5 HARD TRUTHS🌿

Motherhood doesn’t come with a “how to book.”
It works with the experience you are having in the present moment.

The five truths I learnt-

🌼1. My child’s growth starts with me.
I am her model, her everything. She looks up to me, she sees me and she follows. After all it’s natural instinct.
The behaviour I model, the language I use and actions I take she learns from.
The more I better myself and have self growth within me, the more expansive her growth is.

🌼2. She doesn’t make me feel anything…
She doesn’t “make” me feel anything. My emotions are my responsibility. This awareness is HUGE in motherhood. Statements like “you make me angry” are bu****it because it’s you and your own expectations and negative narratives in your mind that “make” you angry. …. This one really changed the language I use.

🌼3. UNRESOLVED CHILDHOOD TRAUMA
Triggers will remain triggering if past trauma is not resolved. Experiences through motherhood can trigger those experiences causing emotional outrage, spiralling and instability. … ultimately, breaking the generational trauma changes the way you parent and experience motherhood.

🌼4. The mirror.
She is a mirror of me. What I feel she feels, what I experience she experiences on some level. The awareness around this and acknowledgment of actions has created a deeper level of connection.

🌼5. The expectations.
The only expectations I have of how I parent are those I have placed on myself.
Before doing the deep personal development work I was ruled by “I’m not good enough” “I’m worried what others think” and fear.
And now, I stand strong in my truth as a parent.

Motherhood is no one size cookie cutter. This is the misconception of society. Everyone’s journey is different, everyone’s limiting beliefs and stored negative emotions are different.

Sure I have days where “I’m not good enough” creeps in as everyday reveals a different experience in motherhood and that’s where the growth is.
It’s about being 1% better with self awareness, growth and development than the day before.

🌿 LAST DAY TO GRAB UOUR TICKET!🌿 With limited tickets left grab with quick as this is the last day you can grab them bef...
27/02/2026

🌿 LAST DAY TO GRAB UOUR TICKET!🌿
With limited tickets left grab with quick as this is the last day you can grab them before this beautiful retreat on Sunday!

If you have been sitting on the fence then this is your chance now to pump off and choose YOU! 🌸

5 amazing intentional hours where YOU become the priority.

Choose you babe because you’re worthy of it!

_

🌸I AM HUMAN TOO 🌸 The thing is, as a mindset coach I  have stretchy days too! Yep I sure do. I have done so much persona...
26/02/2026

🌸I AM HUMAN TOO 🌸

The thing is, as a mindset coach I have stretchy days too! Yep I sure do.
I have done so much personal/professional development in the past 12 months alone and yet I keep growing, keep expanding and I keep showing up.

I keep showing up for me, the vision, my family, for the clients and for the business.
And there are days where I FEEL the stretch of the expansion.

And for me one of those days are today… although even through feeling all the feelings mentally, emotionally and physically, I have the choice how I perceive today.

Past version of me would have thrown in the towel. Absolutely would have. Spat the dummy in the morning said it’s all too hard and sat there at home in a “sespit” of self sabotage.

This version of me, I am actually allowing myself to feel the feelings. Giving myself the permission to feel it all. Slow down the thoughts and ask myself for what purpose and I feeling and thinking in this way?

To have the knowledge and resources to manage and move through situations (because nothing happens to you it happens THROUGH YOU) You can then learn the lesson and move through it with better knowledge and understanding.

And this is what you learn when you work with me.
You learn the skills, awareness, knowledge and resources you can carry with you through life to use when you need them in any situation.

If you are feeling the stretch of growth, expansion or the next step into a new chapter. I feel you.

Slow down and breathe.
Ask yourself, For what purpose?

❤️

🎫 ONLY THREE DAYS LEFT TO GRAB YOUR TICKETS 🎫 If your nervous system is feel fried, your brain can’t switch off and you ...
24/02/2026

🎫 ONLY THREE DAYS LEFT TO GRAB YOUR TICKETS 🎫

If your nervous system is feel fried, your brain can’t switch off and you just want to breathe in relaxation then THIS IS FOR YOU! 🌸

5 beautiful hours where YOU become the priority.

This is your permission to allow yourself to slow down, relax and come home to self.

With the Port Augusta Retreat fully booked this one is available for you now.

Everything included and a light shared lunch.

All you need is you.

Join us this Sunday 1st March for the women’s SOUL DAY RETREAT.

Choose you. 🌸
10am-3pm
The Park, Jamestown.

Follow the link for your tickets 🎫 👉

https://www.theholisticnest.com.au

🤯OVERTHINKING STOPPING YOU? 🤯 Your shoulders are high.Your nervous system is in fight, flight or freeze. You snap at lov...
22/02/2026

🤯OVERTHINKING STOPPING YOU? 🤯

Your shoulders are high.
Your nervous system is in fight, flight or freeze.
You snap at loved ones.
Getting to sleep is a hard task and you just wonder if it will ever change?

You can choose different.
You have a choice, you can stay like that or you can change.

Living in a state of overthinking is a huge block for living the life you want.
Second guessing yourself.
Playing conversation in your mind from the past KEEP you in the past.

1:1 mindset coaching with me looks like
8 weeks
Weekly’s zoom calls and tasking
1:1 private messenger support.

What does this mean for you?
You have the SUPPORT you need.

Comment “CHANGE” or DM me! 🥰

🌸SHE DIDNT THINK SHE WAS WORTHY OF WHAT SHE WANTED.🌸 The moment she chose herself was when she could feel the change. Sh...
22/02/2026

🌸SHE DIDNT THINK SHE WAS WORTHY OF WHAT SHE WANTED.🌸

The moment she chose herself was when she could feel the change.
She chose because she knew she had a choice.
The choice of staying the same or the choice of choosing different.

She chose herself to change.

🌸8 DAYS TO GO!🌸 🌼Soul Day Retreat🌼📅 1st March ⏰ 10am-3pm 🎫 Tickets are limited 🌸5 intentional hours where you become the...
20/02/2026

🌸8 DAYS TO GO!🌸
🌼Soul Day Retreat🌼

📅 1st March
⏰ 10am-3pm
🎫 Tickets are limited

🌸5 intentional hours where you become the priority, not the jobs, to-do lists, kids, hubby or pets.
JUST YOU.

🌸 Calm the nervous system, clear the mind, breathe in the relaxation.
🌸From meditation, mindfulness, soul lead conversation and visionary activities gentle pull you out of the noice of busy life and bring you back to yourself.

🌼If you have been wanting a break from the rush of life, calm your mind and soothe your nervous system, this is the women’s retreat you don’t want to miss!

👉head to https://www.theholisticnest.com.au

🏠
🥘 ._

🌿 SOUL DAY RETREAT RESCHEDULED🌿 This weeks retreat has been rescheduled for the 2nd of May! What does this mean for you?...
18/02/2026

🌿 SOUL DAY RETREAT RESCHEDULED🌿

This weeks retreat has been rescheduled for the 2nd of May!
What does this mean for you?
🌸More time to work out if this date works for you.
🌸organise a baby sister.
🌸Request the time off from work
🌸 Save the money if you need to.

I am so excited to bring this retreat to Roxby Downs Community Hub because it brings so much nurture, space, love and inspiration for the women of Roxby Downs Community

🎫 tickets are limited.
Please head to https://www.theholisticnest.com.au/event-details-registration/soul-day-retreat-the-community-hub-roxby-downs

Address

Port Augusta, SA
5700

Alerts

Be the first to know and let us send you an email when The Holistic Nest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Nest:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram