24/7 Performance & Fitness

24/7 Performance & Fitness 24/7 Gym, Reformer Pilates & Infrared Sauna
Café now open Monday - Saturday ☕️

15% OFF SALE 🤩Do you, your kids, or someone you know need a new water bottle (or coffee cup) as we head into the 2026 sc...
27/01/2026

15% OFF SALE 🤩
Do you, your kids, or someone you know need a new water bottle (or coffee cup) as we head into the 2026 school year? Enjoy 15% off all Frank Green items, including gift packs! Hurry - ends this Saturday 31st Jan 🏃🏽‍♀️

WE ARE OPEN ☕️🏋️‍♀️Monday - 26th Jan ☀️
25/01/2026

WE ARE OPEN ☕️🏋️‍♀️

Monday - 26th Jan ☀️

Wanting to bring your children to the gym while you train ? ...
21/01/2026

Wanting to bring your children to the gym while you train ? Please see our Child’s Policy above 😀 24/7 Performance and Fitness

New Opening Hours 🏋🏼☕️*Please note the gym remains open with 24/7 access for all members. The above hours are for the sh...
12/01/2026

New Opening Hours 🏋🏼☕️

*Please note the gym remains open with 24/7 access for all members. The above hours are for the shop and café only.

We’re open tomorrow from 7am 👌🏼☕️Thank you to everyone who has visited us over the past few days. We’ve loved making all...
08/01/2026

We’re open tomorrow from 7am 👌🏼☕️

Thank you to everyone who has visited us over the past few days. We’ve loved making all your orders and chatting with you! Stay tuned for our official opening hours coming soon.

Reasons why you should try infrared Sauna. - [ ] Helps your body detox and sweat out toxins - [ ] Increases your metabol...
08/01/2026

Reasons why you should try infrared Sauna.

- [ ] Helps your body detox and sweat out toxins
- [ ] Increases your metabolism and can aid in weight loss
- [ ] Stress reduction
- [ ] Boost mood
- [ ] Helps lower blood pressure
- [ ] Improves sleep
- [ ] Gives yourself time to focus on self care, meditation and breath work

Interested in our Recovery room ? Come down and speak to our friendly staff about our Platinum all access membership 💪🏼

Your Reformer classes are instructed by experienced instructors and classes vary in lengths and focus areas to suit your...
08/01/2026

Your Reformer classes are instructed by experienced instructors and classes vary in lengths and focus areas to suit your needs.

Take a look at January’s new content release below :

Knee Strength and Stability 3
Knee Strength and Stability 4
Beginner Full Body 39
Arms, Back & Abs 13
Athletic 60
Knee Strength and Stability 5
Knee Strength and Stability 6
Level 2 Full Body 80
Core Power Matwork 4
Circuit Finisher 5
Reformer For Prolapse 5
Reformer For Prolapse 6
Level 1 Full Body 74
Core Workout 49
Full Body Warm Up 10
Full Body Express 19
Reformer Flow 17
Lower Body Burn 54

New to Reformer Pilates? Want a tour of the studio? Come down and speak to our friendly staff about our membership options!

We’re excited to share with you our latest venture. Opening tomorrow! ☕️ It’s the perfect weather to treat yourself to a...
06/01/2026

We’re excited to share with you our latest venture. Opening tomorrow! ☕️

It’s the perfect weather to treat yourself to an iced latte or beverage of your choice. See you there from 7am. Entrance on Flinders Terrace.

6 days till Christmas 🎁🎄🎅🏼 Still looking for some last minute gifts ? ...
18/12/2025

6 days till Christmas 🎁🎄🎅🏼 Still looking for some last minute gifts ?
From Frank Greens to lifting straps, Pilates Socks to Oxyshred, we’ve got you covered! Come down and see us ! 💪🏼

IT’S GIVEAWAY TIME!! It’s officially December which means it’s not long until Christmas now, so why not sn**ch up the pe...
02/12/2025

IT’S GIVEAWAY TIME!!
It’s officially December which means it’s not long until Christmas now, so why not sn**ch up the perfect gift for yourself or someone you know who would love it. Up for grabs is this assorted pack worth $285.

To win it’s simple:
1. Follow us on both Facebook and Instagram
2. Like this post
3. Tag a friend

Giveaway will be drawn on the 15th of December

🚨 New 🚨 Mens RVCA T-shirt’s 👊🏻Sizes ranging...
20/11/2025

🚨 New 🚨 Mens RVCA T-shirt’s 👊🏻
Sizes ranging from Small - X Large !
We have all your apparel needs sorted here at 24/7 Performance and Fitness :)

Sneak peek 👀. Come in store to see the new range of men’s apparel we have just stocked. Struggling to find a present? Pe...
18/11/2025

Sneak peek 👀. Come in store to see the new range of men’s apparel we have just stocked. Struggling to find a present? Perfect present idea for any male. Guaranteed to please 🎄🎅

Address

94/98 Commercial Road
Port Augusta, SA
5700

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
3:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
3:30pm - 6:30pm
Friday 7am - 12pm
Saturday 7:30am - 12pm

Telephone

+61886412922

Website

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