24/7 Performance & Fitness

24/7 Performance & Fitness 24/7 Gym, Reformer Pilates & Infrared Sauna
Café now open Monday - Saturday ☕️

Muscle Nation Protein Water 💧 Available in grape, mango passionfruit and tropical crush!
17/03/2026

Muscle Nation Protein Water 💧

Available in grape, mango passionfruit and tropical crush!

Our Reformer Pilates Studio ✨
10/03/2026

Our Reformer Pilates Studio ✨

Come visit us tomorrow, we're open ☕️
08/03/2026

Come visit us tomorrow, we're open ☕️

MENS RANGE 🔥 Tees, singles, shorts, hats and more. Shop in store now! Open Monday- Saturday.
04/03/2026

MENS RANGE 🔥 Tees, singles, shorts, hats and more.

Shop in store now! Open Monday- Saturday.

15% OFF SALE 🤩Do you, your kids, or someone you know need a new water bottle (or coffee cup) as we head into the 2026 sc...
27/01/2026

15% OFF SALE 🤩
Do you, your kids, or someone you know need a new water bottle (or coffee cup) as we head into the 2026 school year? Enjoy 15% off all Frank Green items, including gift packs! Hurry - ends this Saturday 31st Jan 🏃🏽‍♀️

WE ARE OPEN ☕️🏋️‍♀️Monday - 26th Jan ☀️
25/01/2026

WE ARE OPEN ☕️🏋️‍♀️

Monday - 26th Jan ☀️

Wanting to bring your children to the gym while you train ? ...
21/01/2026

Wanting to bring your children to the gym while you train ? Please see our Child’s Policy above 😀 24/7 Performance and Fitness

New Opening Hours - Café now open 🏋🏼☕️
12/01/2026

New Opening Hours - Café now open 🏋🏼☕️

We’re open tomorrow from 7am 👌🏼☕️Thank you to everyone who has visited us over the past few days. We’ve loved making all...
08/01/2026

We’re open tomorrow from 7am 👌🏼☕️

Thank you to everyone who has visited us over the past few days. We’ve loved making all your orders and chatting with you! Stay tuned for our official opening hours coming soon.

Reasons why you should try infrared Sauna. - [ ] Helps your body detox and sweat out toxins - [ ] Increases your metabol...
08/01/2026

Reasons why you should try infrared Sauna.

- [ ] Helps your body detox and sweat out toxins
- [ ] Increases your metabolism and can aid in weight loss
- [ ] Stress reduction
- [ ] Boost mood
- [ ] Helps lower blood pressure
- [ ] Improves sleep
- [ ] Gives yourself time to focus on self care, meditation and breath work

Interested in our Recovery room ? Come down and speak to our friendly staff about our Platinum all access membership 💪🏼

Your Reformer classes are instructed by experienced instructors and classes vary in lengths and focus areas to suit your...
08/01/2026

Your Reformer classes are instructed by experienced instructors and classes vary in lengths and focus areas to suit your needs.

Take a look at January’s new content release below :

Knee Strength and Stability 3
Knee Strength and Stability 4
Beginner Full Body 39
Arms, Back & Abs 13
Athletic 60
Knee Strength and Stability 5
Knee Strength and Stability 6
Level 2 Full Body 80
Core Power Matwork 4
Circuit Finisher 5
Reformer For Prolapse 5
Reformer For Prolapse 6
Level 1 Full Body 74
Core Workout 49
Full Body Warm Up 10
Full Body Express 19
Reformer Flow 17
Lower Body Burn 54

New to Reformer Pilates? Want a tour of the studio? Come down and speak to our friendly staff about our membership options!

We’re excited to share with you our latest venture. Opening tomorrow! ☕️ It’s the perfect weather to treat yourself to a...
06/01/2026

We’re excited to share with you our latest venture. Opening tomorrow! ☕️

It’s the perfect weather to treat yourself to an iced latte or beverage of your choice. See you there from 7am. Entrance on Flinders Terrace.

Address

94/98 Commercial Road
Port Augusta, SA
5700

Opening Hours

Monday 7:30am - 12:30pm
3:30pm - 6:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 6:30pm
Wednesday 7:30am - 12:30pm
3:30pm - 6:30pm
Thursday 7:30am - 12:30pm
3:30pm - 6:30pm
Friday 7:30am - 12:30pm
Saturday 8am - 12:30pm

Telephone

+61886412922

Website

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