What are the opening hours?

Tuesday 8am - 4pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 8am - 3pm

Asana Health

Osteopathy Clinic in Port Douglas

23/04/2025

Do you experience excessive lordosis and/or increased flaring of your ribs? The way you are activating your core may have something to do with this!

Just to clarify, there is no correct posture but often with people who have posture similar to the picture on the right, they present typically with lower back pain and inability to connect with their deep core (transversus abdominus or TA muscle)

Scroll across to the video to see an example of how you can connect to this muscle and let me know how you go!

If you are finding it hard to engage in the first place, find the bones in front of your hip and let out a little cough. The muscle that comes up is your TA muscle which is the one you are wanting to activate.

Practice makes perfect with this exercise and don’t forget to keep breathing!

27/01/2025

Well the time has come to grow Asana Health!

From next week we will be moving to a larger practice (right next to !) so that we can finally get a few more hands on deck to help provide top quality healthcare to the people and visitors of Port Douglas.

Looking forward to seeing you all there ☺️

17/07/2024

Wow, I can’t believe the day has finally come where asana health turns 1! How fast does time go?

I still remember the day I visited this magical place and instantly knew I’d be back. 1.5 years of planning, preparing and dreaming was all that was needed to open the doors and now it’s a year in the past.

Thank thank thank you for everyone who has supported me along the way whether it is as a patient or as a follower on my social media, every little bit counts!

I’m forever grateful to continue to be able to provide health services to the people of Port Douglas and am looking forward to continue to share my knowledge and grow as a practitioner and person while assisting the growth of others at the same time.
My only regret is that I didn’t start sooner and that there were 5 of me to share around!

Lots of love to you all and if you’re considering opening a business but are not having as much support, I say just do it because if you’ve got a dream and you stick to it then it will become reality☺️

Looking forward for what’s to come!
Tiana💕

22/05/2024

Have you ever wondered if you need treatment or not?

Well fun fact, most consults involve all or one of treatment, advice and rehabilitation.

If you care about your health and are not sure if you are on the right path or are wanting another opinion, then a consult might be the answer 💆🏼‍♀️

03/11/2023

Did you know that we use rockblades to treat?

What are you ask? Well they’re not as lethal as they look! They’re typically used for chronic injuries or injuries where there is a lot of scar tissue and inflammation as this tool can assist with targeting deeper muscle and connective tissue that sometimes takes a little longer with hands!

It can bring up quite a bit of inflammation and in some cases bruise, but that’s a great sign that the body is healing and often the bruising decreases from session to session!

They’re not used for every patient but there has never been a bad response for the ones that have had this as a treatment, they absolutely love the deeper tissues targeted and also, it’s less pokey than fingers due to the broad contact ☺️

This is just another type of treatment we do here at Asana Health!

15/08/2023

Hey hi hello it’s me, Tiana!
I am the team and the team is me.
It’s taken me a solid month to introduce myself because of how amazingly supportive the people of Port Douglas have been…the clinic is feeling all of the love!

5 facts about me☺️
1. I am passionate about all things related to health and helping people, which is what drove me to become an osteopath!
2. I love sport and used to play volleyball and soccer but haven’t gotten back into it because I’m scared of getting injured 😂
3. I try to run as much as I can and my next goal is to run a full marathon (I’ve done 3 half marathons so far and loved every minute!)
4. Cats and I have a hate-hate relationship…don’t ask me why, I’m just forever a dog person so if you tell me about your cats, don’t be offended if I start talking about dogs 😂
5. I physically can’t cook without listening to music…I’ve tried but the food tastes s**t! Special mention to my shake n bake playlist

Bonus fact

I love food!!! (But everyone knows this😜)

Hopefully these facts haven’t put anyone off meeting me for the first time or coming back for their appointments 😂

11/06/2023

Finally the starting date is here ! Bookings available through the website, looking forward to providing osteopathic services to Port Douglas in the near future! ☺️

Address

21-23 Warner Street
Port Douglas, QLD
4877

Opening Hours

Tuesday	8am - 4pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	8am - 3pm

Website

http://www.asanahealth.com.au/

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