:::eva-fit

16/04/2022

https://www.facebook.com/212970782108243/posts/5261655057239765/

Cassandra Star (10) & her big sister Callahan (19) sing this beautiful & meaningful Easter version of Leonard Cohen's Hallelujah. These Easter lyrics were wr...

12/04/2022

❤SLOW DOWN AND LIVE❤
Thank you.
E. X❤X

02/04/2022

💚 SAY SORRY 💚
Are you a person who just cannot say sorry. That's a lot of pride and ego right there!
We don't have to be wrong to say sorry... but to be sorry that 'such and such' even happened.
If someone is important enough to you, SAY SORRY... don't think about it, just do it!
Thank you.
E. X💚X

01/04/2022

❤OUTWARD RATHER THAN INWARD❤
It's good to focus on oneself and find our centredness but we can become self-centred. Self-centredness can lead to a void... but if we give outwardly, this void can be filled!👌 Our self-centredness shifts and it becomes not just about me, myself, I. 😇
Our own little world can get all self-consuming but there's a whole world 🌏 out there waiting for you!
Take an OUTWARD approach rather than an INWARD one and be lifted in spirit. There are good things just waiting to happen... for you! 🥰❤🥰
Thank you.
E. X❤X

30/03/2022

💛 JUST BREATHE 💛
Our breath is vital to life.
Watch even for one minute the movement of your breath... flowing in and flowing out. Don't force... just observe! Easy.👌
Taking time to JUST BREATHE!
Thank you.
E. X💛X

28/03/2022

💜 BELIEF 💜
Simply put...
Whatever you believe is your reality!
If you believe you can, you can. And if you believe you can't, you can't!
The mind is so powerful, it controls us without us knowing.
So beware, your mind may be taking you into a downward spiral or you can choose to take it in an upward motion.
It's all in BELIEF!!!
Thank you.
E. X💜X

25/03/2022

🧡EATING IS SO GOOD🧡
We all love our food...🍛 yum... the flavors, the textures... so good!
Sometimes though, we get out of control, don't we. Yes, we do. If we feel out of control, a good way is when you feel hungry when you've actually already eaten and should be satisfied... have a full glass of water with a pinch of either Celtic or Himalayan Salt.. not ordinary salt.. it is a toxin!!!
If this doesn't work or you often feel bloated, you may be lacking enzymes for digestion and this can lead to malabsorption even though you should be full.🌝 We think of malabsorption as a third world problem but no!!!
You can buy digestive enzymes off the shelf at health shops, chemists and even supermarkets to help this issue and of course especially for us older ones as digestion changes as we age.😉
You should feel content after a meal... chew your food well, because...
EATING IS SO GOOD!
Thank you.
E. X🧡X

24/03/2022

💙CORE STRENGTH💙
Our core muscles are important for everything from lifting... through to orgasm.😉
The core is the lower front abdominal area... notice that it is in front of the lower back... in opposition, so therefore protects that lower back area! Aiding posture, and can also help minimize pouch!
Strong front = a released back.👍
So... lower back problems can often be relieved from having a strong core.👌
If you're not into exercise... 💪 at least honour your back and keep some good CORE STRENGTH!!! 💙
Thank you.
E. X💙X

23/03/2022

💛 IMMUNITY 💛
Our immune system needs to be kept in check. ✔
Did you know even a sad 😢thought can lower immunity. Isn't that incredible... white blood cells can drop off from a thought. 😮
Sometimes we need to support our immune system with vitamins and minerals, 💊especially as we age! Let's face it... there is a natural decline after our peak age of 28. In fact... pregnancies after this age are classed as geriatric pregnancy!!!
You may think you don't need to add anything to your healthy diet🍲 but I encourage you to add even a simple multi-vitamin/mineral to give the body some assistance.
Or, have a blood test 💉 to check white blood cell count and check other levels while you're at it. You don't have to go through the GP,🩺 just up to a lab. Go down the list and tick ✅what you like. Ask to have it sent to yourself and your GP👨‍⚕️ if you wish.
80 percent of our immunity lies in the gut, so if not having bloods,🩸at least take care of your digestion and remember, sadness 😢 or stress shuts the gut down, so take care of that area for a good strong IMMUNITY. 😊😉👍
Thank you.
E. X💛X

21/03/2022

💚SLOW DOWN. GET CALM. BE FREE.💚
Words are easy and it can be annoying when someone speaks like this when you're at the peak of your stress. But your body will eventually demand you to just stop and take note of where you're at.
A lot of freedom can be had in just slowing down and finding your calm... As simple as that!
You don't have to read a whole self help book before you do it. It's a conscious decision in the right here and now.
Just do everything a little bit slower than usual, notice how calming it is and feel your freedom.
Thank you.
E. X💚X

19/03/2022

💜TAKING TIME TO BE💜
In this sped up 🏃‍♀️world,🌎 sometimes we feel guilty when we take time to 'be' but we all need this quiet time and it's okay👍 to honour it.
Too often, we feel the need to fill every minute🕖 of the day with something.
It is actually good for us to be bored some of the time, even just day dreaming 💭 is resting the brain 🧠. So if just "being" is boredom to you... think of it more as a health benefit! 💪. It will also take away any guilt you may feel for simply resting. 😴
And we may even be more productive after giving the mind and body some real time to recuperate!!!
Enjoy life even more by...
TAKING SOME TIME TO BE.👌
Thank you.
E. X💜X

17/03/2022

💚EVER BEEN HURT?💚
We all have been hurt by someone!
But we must not forget, we too, have also hurt someone!!!
Thank you.
E. X💚X