hill_street_yoga

08/08/2024

- NOURISH your body, mind and soul
- LET GO of layers of tension & limiting beliefs
- SHINE (see/feel/be) the magnificence of who you truly are ✨

We’d love to hold space for you at this ‘Lean into Love’ retreat, Middleton Beach Huts South Australia

.community

Prices range from $750-$1025

Link here or in bio for further details https://msha.ke/hillstreetyoga

#

28/03/2024

22/02/2024

A space for everyone to move, breathe & come home to their true selves ✨

*note ~ Wednesday mornings has moved from two classes to one class at 10am 🙏🏼
chi .martin.330

15/02/2024

Four weeks of joyful and fun kids yoga practice with Kirsty Martin, she’s looking forward to warmly welcoming your precious young ones 🧘‍♂️ 🧘‍♀️ 🧘🏼 🌈 🌳 🦋 🐸 🐱 🐄 🐶

14/02/2024

What a JOY it is sharing yoga practice with this beautiful shiny soul 💛✨🥰 so much gratitude for you 🙏🏼✨

For the past few months Indi has been coming to classes a few times a week and she’s invested in herself by buying all the yoga props creating a space at home for her yoga practice.

Indi’s enthusiasm inspired me to offer yoga classes to teenagers for $10, because it is truly an honour to hold space for our young people, and if I could only whisper into my own ear as a teenager I’d guide myself to commit to the practice of yoga because it has taught me the lessons of presence, self love, self awareness, body awareness, body acceptance, witnessing the mind & cultivating kind thoughts, boundaries, self worth and self respect…amongst many other beautiful things 🙏🏼✨

‘Thanks for again an absolutely beautiful night Kel P.S when you said picture a place where you feel most at peace and safe and happy it is at your yoga studio, I thank you so much for holding such a wonderful place I can find joy in and truly find happiness, this means soo so so much to me and would mean the world to my Nona because she loveddd yoga, meditation, breathing and being at peace so I thank you Kel so much you beautiful soul
💕💗💗’

14/02/2024

01/02/2024

We are excited to warmly welcome Zoe to our yoga teaching tribe 💛 A few months back I met Zoe at a baby blessing, I was instantly drawn to her warm, nurturing and grounded energy ✨ She has a deep love for sharing prenatal yoga…what a beautiful addition Zoe’s prenatal yoga will be to Hill Street 🙏🏼

Here are a few words from Zoe to introduce herself ~

Hello Everybody,

My name is Zoe, I live by the ocean at Sellicks beach with my beautiful daughter Lahia, she is 4 years old. I have been practicing yoga since I can remember but it wasn’t until I was pregnant with Lahia and started prenatal Yoga that Yoga clicked for me. I slowed down for the first time in my life, I listened to my body, connected with my mind and baby. Pregnancy is such a beautifully deep transitional phase, I truly believe prenatal yoga has a profoundly positive impact on Mother, baby and whole family. The benefits are bountiful and it is my passion to guide women through yoga, breath work and meditation. Prenatal Yoga has a incredible way to prepare your body, spirit and mind for birth and beyond and it’s always an honour to teach in this space. I completed my Prenatal Yoga teaching training in 2020 through “Bliss baby Yoga” and taught at “Fleurieu Yoga”for (Nadia Parisi) owner of “The Nourished Mum” and now is Co owner of “The Golden Month” and I am currently teaching prenatal yoga at Coast Yoga Glenelg. I am so excited to bring this practice down South to all the Mothers.

Love from Zoe

28/01/2024

~ Grow ~ Bloom ~ Become ~ 🌸✨🌱

28/01/2024

It’s ok to cry on the mat, releases are welcomed here 🙏🏼🥰 it’s also ok to never cry on the mat, neither is right or wrong, they just are. After seeing many people apologise for tears falling ~ I just want to put it out there, it’s ok, it’s actually beautiful to feel on the mat, it’s a beautiful way to heal ✨

This week as I lay in savasana alone in the studio, I cried.

I cried as my heart felt so full of gratitude for the community we have created, grateful that I get to share yoga with you in this beautiful studio, that you trust me to guide you…it’s an honour and a privilege and truly means so much to me, thank you 🙏🏼✨

Yoga means so much to me in so many ways, as it does for many, 20 years ago I arrived on the mat everyday as the practice prepared my body for childbirth.

15 years ago the practice held me in a different way as I’d cry every time I was on the mat, my mat was the safe space that held me no matter what was happening in my life, savasana became the space in which I got to know myself deeply and began to unravel that which I’d been holding, there was no hiding from myself there, and I was ready to get to know me, and the unraveling was part of that process.

And now it feels quite mind blowing and exponentially heart expanding when I truly sit with this, I’m so grateful to share the practice that held me through all three pregnancies, taught me boundaries, brought me home to myself, allowed me to unwind from who I was told I was and to begin to know my Self so I could then share my true self with the world.

So yes, releases are welcomed in the studio, it’s honestly not something that’s spoken about often, but I have more classes where there’s a tear shed here or there than classes without a tear. No one knows, it’s a private and personal thing, a deep coming home to ourselves, meeting of ourselves without the distraction of the outside world, and it’s ok, as a matter of fact it’s welcomed, because if we are able to move into a space where we welcome releases, from ourselves and others, the world will be a lighter place where we’re not holding on so much, instead we can be free to be present in the now, free to simply be ✨🙏🏼💫