Port Elliot Wellness

24/11/2025

Do you need some TLC? 😵‍💫

MAJOR END OF YEAR GIVEAWAY!!! 💛
Three prizes for 3 lucky winners!

A wonderful collab giveaway with our local friends & inspiring small business owners ✋️
Fleurieu Kahuna Massage Lindsey 🙏
& The Didge therapist Gregg 🙏

🏆1ST PRIZE
*Valued at $299
Surrender Spa Retreat ❤️ at our Port Elliot Clinic
3.5 Hour package with Clinical Ayurvedic Practitioner Lydia Rega ✨️
1:1 Anti-gravity yoga session- (floating in silk hammock above our garden)
30 Min Shirodhara - warm oil slowly poured over your forehead 👁 which is pure bliss!
1 hour Full body Abyanga Massage with heated herbal oils
Steam Bath with native mint infusion
Ayurvedic Plant based Lunch

🏆 2nd PRIZE 💜

*Valued at $160
90 min Kahuna Massage & Steam Bath with Lindsey Danielson- ✨️
Experience a deeper level of relaxation and restoration, supporting the release of deeply held tension in muscles, joints and fascial tissue.

🏆 3rd PRIZE 💙

+ Valued at $150
90 min Sound Healing with Gregg Chapman ✨️
An immersive & relaxing sound bath with the Didgeridoo, Harmonium, Fujara flute and voice.
Feel the vibrations travel through your body which can help with the release of stuck emotions and physical aches and pains.

⚡️Enter by follow these below steps ✔️ be sure to follow!

1. Follow these 3 instagram pages!


2. Comment & tag 3 of your friends!

3. Share this post in your story to recieve
three extra enteries! ✨️✨️✨️

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Three Winners drawn this Saturday Nov 29th 8.30am! ✅️

⚠️ Only valid entries will be in the draw
🌸 this competition is not affliated with META

¤ Lucky winners recieves✋️
Treatment eGift Voucher valid for 6 months- which will be sent via email
🏆All winners will be notified via Instagram message✨️

18/11/2025

Exclusive Offer: 10% Off Dog Training & Massage!

Is your beloved canine friend acting out? Or perhaps they just need some relaxation? Jude Alexander, Port Elliot Wellness Canine Behaviouralist & Physio has a special offer for you!

14/11/2025

8th Birthday Sale- with Up to 25% Off Spa Treatments! Ends Sunday

-TREATMENT VOUCHERS ON SALE- Shirodhara Surrender- Shirodhara & Full Body Massage Goddess Restore Spa - Yoga & Meditation Session, Full Body Massage, Facial, Steam Bath & Lunch Summer Spa- Anti-gravity Yoga Class, Indian Head Massage, Full Body Massage, Mint Steam Bath Bliss Spa Package - Indian Hea...

11/11/2025

Celebrate Our 8th Birthday with Up to 25% Off Spa Treatments!

-TREATMENT VOUCHERS ON SALE- Shirodhara Surrender- Shirodhara & Full Body Massage Goddess Restore Spa - Yoga & Meditation Session, Full Body Massage, Facial, Steam Bath & Lunch Summer Spa- Anti-gravity Yoga Class, Indian Head Massage, Full Body Massage, Mint Steam Bath Bliss Spa Package - Indian Hea...

01/10/2025

Is it your turn to Retreat? Yogaveda is calling you

7 day Exmouth & Ningaloo Reef Retreat Western Australia Snorkel Ningaloo Reef Award winning Swim with the Whale Shark Tour, Daily Yoga & Meditation, Ayurvedic & Native Bush Food Cape Range National Park Bush Walking + more May17th - 23rd 2026 Early Bird Special!

29/09/2025

"The further our health steps away from natures medicine, the sicker we will become"

NATURES MEDICINE? 🤔
AyurvedIc wisdom teaches you how to improve your lifestyle to be in sync with natures rhythm ..by.....

Improving sleep & your ability to wake up at sunrise

Precribing organic herbs that target your indiviual health needs- rather than processed supplements

Teaching you how to include spices & seeds in every meal

Inspiring you to eat your largest heaviest meal at lunchtime 🌞 & smallest lightness meal at dinner time

Instructing yoga poses & breathing exercises to suit your current health needs

= HARMONY 🙏
= LIFE WITHOUT DISEASE & PAIN✅️
= HAPPINESS 😁

25/08/2025

HEALTH ALERT ✨️ Change of season is here!
Its time for a medical system that understands the importance of the seasons💚

Our Clinical Ayurvedic Practitioner shares her top 6 practical pillars for balancing spring health - the heavy, moist Kapha { EARTH + WATER} that accumulates in SPRING 💦🍃

1) Ritucharya: seasonal routine for spring ✅️
- Adapt daily habits to the season: rise earlier, engage in warming, stimulating activities, and avoid heavy, damp foods and overindulgence.
- Keep consistency in sleep and meals to support digestion (agni).

2) Diet & digestion ✅️
- Favor warm, light, drying foods: cooked vegetables, legumes, whole grains like barley or millet, and warming spices (ginger, black pepper, cumin).
- Reduce heavy, cold, or sweet-sour-dairy-dense foods that aggravate Kapha (heavy cheeses, fried foods, cold drinks).
- Include bitter and astringent tastes (greens, leafy veggies, sprouts) to balance Kapha.
- Eat at regular times, don’t overeat; finish meals before late afternoon if possible.

3) Daily routine with spring tweaks ✅️
- Start the day with warm water or herbal tea, oil massage (Abhyanga) to boost circulation and reduce stagnation.
- Self-care practices like tongue scraping, brushing teeth, and a brief oil-swab for eyes or nose as appropriate.
- Gentle, consistent activity to move lymphatic & Kapha buildup.

4) Exercise and movement ✅️
- Embrace light to moderate activity: brisk walking, yoga, swimming, dynamic stretching.
- Aim for warmth and movement to stimulate digestion, circulation, and metabolic fire, while avoiding dulling heaviness.

5) Cleansing and purification practices ✅️
- Gentle spring cleansing approaches to reduce mucus and stagnation: oil massage, steam inhalation, nasal cleansing (nasya) if appropriate, & light poultices or warm steam baths/sweden (swedana) to release heaviness.

6) Breath, mind, and sleep ✅️
- Practice pranayama ( slow diaphragmatic breathing, alternate nostril breathing) & daily meditation to clear mental fog and emotional heaviness.
- Prioritize good sleep hygiene (consistent bedtime, wake time, and a calm evening routine)