Qigong & Guided Mindfulness Meditation

23/01/2024

Classes beginning again in 2024 on Monday 29th Jan. Mondays and Saturdays 930-1030am and now Wednesdays 130-230 pm.

In person at 50 Waterport Road, Port Elliot or on zoom.

$15 per session or 5 sessions $65 (no need to be consecutive)

Contact me for more info. Bronwyn 0401654082

27/04/2022

NEW START DATE for 10 week MSC (Mindful Self-Compassion) course: Monday 20th June. Finishing 22 August. Seems this suits better than May start
Here is a link for more information about the course from the developers- now offered world wide.

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

25/04/2022

Very pleased to offer an early bird discount for the 10 week Mindful Self Compassion (MSC) course that Emma and I will be offering beginning May 9th.
We're pleased to let people know that we are offering an early bird discount of $50 if you book before Friday 29th April. So your investment is $550 ( full fee) or $400 ( bring another or concession). There is an option to pay weekly if that is helpful.

We need to get a minimum of 6 people to make the course effective and I do hope you can join and be part of this resource building program. As it is said" it's not therapy but it's therapeutic!" Learn to treat yourself as you would a good friend!

The first session on May 9th is an introduction session and will go for 1.5 hours.
The other sessions will be 2.45 hours other than the 3 hour online retreat,
Please let me know as soon as possible if a later start date of the end of May would be more suitable for you.
Warmly
Bronwyn

14/04/2022

Thrilled to be co-facilitatign with trained MSC teacher Emma.
Intro session Monday 9th May 2022. Enquiries to Bronwyn and registrations of interest appreciated by 29th April 2022.

04/04/2022

So excited to be offering the wonderful resource building Mindful Self- Compassion 8 week course again!
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most?
Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression.
Starting first Monday in May online using Zoom 615pm-9pm. Contact Bronwyn for more information.

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

22/01/2022

If you've ever wondered about what are some benefits of practising qigong have a quick read below of what the Shift Network has to say ☺️

"Have you ever wondered how to recapture the levels of energy and enthusiasm you had in your youth?

It all starts with opening up your energy flow and tapping into your hidden reservoirs of love, wisdom, and vitality — with a regular movement practice like Qigong.

The gentle and graceful movements of Qigong have the power to uplift your spirits. With consistent practice you can raise your frequency to experience new levels of joy — radiate a glowing inner power.

Simple yet powerful Qigong routines are designed to flush out blockages and reinvigorate the flow of fresh energy throughout your system. Feel fear, anxiety, fatigue, and stagnation drift away as you experience replenished levels of clarity and aliveness! "

26/03/2021

Free introductory session to an 8 week Mindful Self Compassion course on Saturday 27th March 130- 3pm RSL Hall, Port Elliot. Come and try and learn a little about how this course builds resilience and emotional well- being. How would it be to start to treat yourself as you would a good friend?