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Align fitness by Kristie

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Port Elliot, SA
Align fitness by Kristie

Personal training
Private Group training
Outdoor group training

31/08/2023

Happy first day of spring 🌻

The change of season is the perfect time to refresh and reasses.
Here are 3 things I plan spring cleaning:
1. The pantry.
Remove out of date products and stale half eaten packets.
Wipe down jars and shelves.
Asses if the food products in there are serving my goals of optimal health.

2. The fridge.
Wipe down shelves, jars, and sauces.
Remove any bad produce or products we didn't like.
Again asses what's in there is it full of fresh abundance.

3. Shoes.
Let's be honest how often do these get washed? Compared to the countless hours worn. All those sweaty runs, walks, and gym sessions.

What's on your spring clean list?

30/08/2023

A post on the benefits of running: Who even am I?
🤪

I personally have experienced the positive impact that regular running has.
And im someone who once declared that I wasn't a runner.

Swipe to see how running could benefit you.

Ps. If running sucks, slow the heck down. You're probably trying to go too fast.

30/08/2023

Simple habits you can create to increase your overall health.

Hydrate.
Eat nourishing whole foods and protein.
Find movement you enjoy and do it consistently.
Spend more time outdoors.
Prioritise sleep.

17/08/2023

The 6 week spring challenge is coming.

The perfect way to honour your body as the seasons change.
Move it with 3 weekly workouts via the pt minder app or PDF file.
Nourish it with a custom nutrition guide which focuses on incorporating an abundance of whole foods.
Feel supported with weekly zoom chats with your fellow challengers.
Receive a new spring inspired recipe weekly.
And finally work on your mindset with a 6 week mindfulness journal.

All this for a once off cost of $30.

08/08/2023

Welcome to my new series
"SNACK SMARTER"

In this series i will highlight simple food swaps you can make to increase your food volume without increasing calorie density.

Snack 1: 105 calories
By reducing the crackers to a half serve and adding in 200g of fresh veggies we've taken our snack from 25g to 225g in volume while also adding in an abundance of nutrients.

Snack 2: 182 calories
Swapping the nut bar for 3 oreo's and 120g of strawberries takes this snack from 40gs to 150gs while still allowing for that chocolate fix.

Snack 3: 280 calories
Swapping out the dried fruit for fresh fruit increases this snack from 90g to 450g. Opting for the fresh fruit also ensures your getting the water content from your fruit.

Did you find this helpful?
Like, comment or share.

08/08/2023

So many new things planned for the future of Align.

If you're looking for
Fitness: Align can help you get fitter, faster and stronger.

Nutrition: Align can teach you how to sustainably lose weight, build muscle and increase longevity.

Lifestyle: Align can help you build healthy lifestyle habits that work with you and your desired goals.

Align encompasses fitness, nutrition and lifestyle as whole. One can not be balanced without the other.

19/06/2023

Monday morning strength crew 💪

11/06/2023

The ever so humbling deadlfit.
A move you will see feature in many variations through our strength classes.

09/06/2023

Happy long weekend gym fam!

Our Monday class will be running as usual.
You can find me
9.15am.

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Hill Street
Port Elliot, SA
5212

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31/08/2023

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