InBalance Therapies

Home
Australia
Port Elliot, SA
InBalance Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from InBalance Therapies, Mental Health Service, Port Elliot.

𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 + 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 ✹ 𝗘𝗾𝘂𝗶𝗻𝗲 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✹ 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

Currently offering ~

🌿 HEARTLED RETREAT – April 18
🌀 12 WEEK GROUP SOMATICS – Starts April

17/02/2026

Insight matters. It’s the discovery of something important about yourself - your behaviours, your motivations, even unconscious patterns. Insight can be soothing for an overwhelmed mind and it can support change, but insight alone does not create it.

In fact, meaningful shifts can happen without intellectual insight at all.

This is because our nervous system drives how we respond. We might understand our triggers but responding with choice rather than reacting happens when our bodies are in a state of safety and readiness.

Pay attention to what softens you. What happens before the moment your thoughts are calm, you experience internal stillness or have more awareness of your body?

These are moments of felt safety and they open the door to embodied insight and the shifts your system is ready for.

🍃

22/01/2026

Movement that comes from safety is healing.

When your nervous system feels safe, your body moves naturally - in a way that is right for it.

This is something horses show us so clearly. Watching their movement teaches us about safety, rhythm and self-directed action.

…. the work continues to expand….

29/10/2025

ＪＯＩＮＵＳ 🌿�

𝐀 𝐭𝐰𝐨-𝐝𝐚𝐲 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐮𝐧𝐥𝐢𝐤𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐀𝐮𝐬𝐭𝐫𝐚𝐥𝐢𝐚.

Across the weekend we’ll explore 🪶 presence, awareness, and authentic connection through embodied experiences with the horses 🐴.

You’ll be supported to move at your own pace 🌙 with time to process, integrate, and reconnect with what feels true for you.

This is a chance to deepen into our round pen experiences and explore the depth of what they reveal ✨

No horse experience necessary

📅 Join us:�— Saturday 6th December�— or both Saturday 6th & Sunday 7th December

📍 Middleton, South Australia
For bookings or enquiries, please DM or email 📩 contact@equusandawareness.com

21/09/2025

🌿✨ Have you experienced one of our ROUND PEN SESSIONS? ✨🌿

❋ Round pen sessions are a unique part of what we do at E&A, and something we absolutely love offering.
❋ These sessions are a place where connection, intuition and curiosity meet.
❋ Participants often experience profound insights and transformative experiences ⋆ the sessions can act like doorways to healing and deeper alignment.
❋ They are a space to receive targeted guidance from the horses about your personal situation ⋆ the only catch is you have to be ready to see it.

༺✦༻

❋ To be ready for a round pen experience, both horses and human needs to have stepped through what we call the invitational layering process, something unique to the model of equine facilitated work.
❋ This is a beautiful process where you are mindfully guided by your facilitator through a series of exercises with the horses ⋆ into a practice of deep listening – to self, to horse and to nature.

༺✦༻

❋ If you would like to begin your journey to a round pen experience, send us a DM ✦ or join us at one of our ReWilding Workshops on October 4th & 5th ⋆ these sessions are sure to make an appearance! 🌙🐴🌿

16/09/2025

W O R K S H O P A N N O U N C E M E N T 📣

𝗛𝗼𝗿𝘀𝗲𝘀 𝗴𝗿𝗼𝘂𝗻𝗱 𝘂𝘀 𝘀𝗮𝗳𝗲𝗹𝘆 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗮𝗰𝗰𝗲𝘀𝘀 𝗼𝘂𝗿 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 🐴🦋

They seek connection with the part of us that is still, centred and knowing so when we join with them in this way, they lead us back to this part of ourselves✨

🪶 Please join us on October 4th for a day of Rewilding with the Herd. This is a nourishing and restorative workshop that focuses on accessing and embodying horse wisdom 🪶

The day is fully catered for by the incredible 🥗💫 you only need to bring yourself (and maybe a friend!)

Please DM or email us for more info, questions or to book 🌈

16/05/2025

Ｗｈａｔ’ｓｔｈｅｗｉｓｄｏｍ ? 🔦

Sometimes things can feel like they’re getting in the way of the life we truly yearn for. This can leave us feeling like we’re losing a constant uphill battle again and again. Oftentimes people say, I’m fighting my anxiety or I’m battling with depression, I’m sick of feeling this way or I just want this situation to go away.

𝑯𝒐𝒓𝒔𝒆𝒔 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒈𝒆𝒕 𝒊𝒏 𝒕𝒐𝒖𝒄𝒉 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒘𝒊𝒔𝒅𝒐𝒎 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒘𝒆’𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉. 🍂🍁🍃

Often the piece of us that we are fighting wants to be seen or expressed in a healthy way. It carries an innate wisdom that might be trying to protect us, care for us or crack us open in a new way so we can fully experience our aliveness.

Horses help us to uncover the wisdom in these hard to bear aspects of self and hold an unconditional space for them while we learn to do that for ourselves. 🤎

28/08/2024

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 @𝐠𝐫𝐨𝐮𝐧𝐝𝐰𝐨𝐫𝐤𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐫𝐚𝐩𝐩𝐞𝐝 𝐮𝐩. It was a true honour to witness this moment and the catalyst for groundbreaking work moving forward. We cannot recommend these workshops enough for learning about working with people in any capacity........

27/08/2024

Hey! Are you remembering to feel your emotions? Do you take time to acknowledge what is going on for you? Who do you have in your life that can sit with you and hold space?

In our fast paced world that is concerned with moving forward, achievement and being your best self there is little space to acknowledge sadness, grief or other big emotions. We are trained to see ‘moving on’ or ‘getting through it’ as being beneficial or coping well.

In truth, we can’t actually grow until we practice integrating our emotions into our lives and until we acknowledge them which means… feeling them and being with them.

This is a gentle reminder that we don’t need to feel happy all the time and that it is okay to feel sad, lonely and down. You matter, even when you’re feeling these things. 👋👋👋

24/07/2024

Ｄｉｄｙｏｕｋｎｏｗ…．
E&A is part of a wider herd of Groundwork Therapy practitioners who practise the Invitational Approach. We regularly attend Professional Development throughout the year and co~facilitate with our colleagues all over Australia! As EFL practitioners we put safety of horses and humans as our number one priority in session. This allows us to work in all sorts of places, with all sorts of people and all horses! Lucky us!

17/07/2024

𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒔𝒆𝒆 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒍𝒐𝒐𝒌 𝒊𝒏𝒕𝒐 𝒂 𝒉𝒐𝒓𝒔𝒆’𝒔 𝒆𝒚𝒆𝒔?

10/07/2024

Ｄｉｄｙｏｕｋｎｏｗ…

♾️ 𝙊𝙪𝙧 𝙡𝙤𝙜𝙤 𝙧𝙚𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙨 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙝𝙤𝙧𝙨𝙚𝙨 𝙖𝙣𝙙 𝙝𝙪𝙢𝙖𝙣𝙨.
♾️ 𝙄𝙩 𝙧𝙚𝙢𝙞𝙣𝙙𝙨 𝙪𝙨 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙖𝙧𝙚 𝙡𝙞𝙣𝙠𝙚𝙙 𝙞𝙣 𝙨𝙤𝙢𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙧𝙤𝙪𝙣𝙙 𝙪𝙨 ₳₦Đ 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙩𝙤 𝙘𝙝𝙤𝙤𝙨𝙚 𝙝𝙤𝙬 𝙬𝙚 𝙧𝙚𝙡𝙖𝙩𝙚 𝙩𝙤 𝙖𝙣𝙙 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚 𝙡𝙞𝙛𝙚.

𝕎𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕤𝕖𝕖 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕒𝕥 𝕚𝕥?

➡️ ꜱᴡɪᴘᴇ ꜰᴏʀ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ɪᴛ ᴡᴀꜱ ᴄʀᴇᴀᴛᴇᴅ ➷➷➷➷➷

Address

Port Elliot, SA

Website

http://www.equusandawareness.com/

Alerts

Be the first to know and let us send you an email when InBalance Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Elliot?