Jacki White Hypnotherapy - Port Fairy

09/10/2023

People who get more light during the day and less at night are less likely to suffer from mental health issues, a study has found.

01/01/2023

Let's get physical(ly and mentally healthier).

12/10/2022

If fear and anxiety have gained a hold on your life, you know they can feel like they’re consuming everything. You can medicate or meditate, read self-help books, or try to push through on your own—but it’s always best to admit when you need help, then seek it out.

Life in GeneralWhat to Expect When You Start Hypnosis for AnxietyHypnosis might hold the key to easing your anxiety or reducing your fears.ByLindsey Ellefson8/31/21 1:30PMImage: metamorworks (Shutterstock)If fear and anxiety have gained a hold on your life, you know they can feel like they’re cons...

22/01/2022

New Year’s Day may have come and gone—and your resolutions may have already fallen by the wayside—but it’s not too late to start building a healthier relationship with physical activity. Regular exercise is associated with a host of benefits, from a lower risk of death from heart disease and cancer to a better overall mood.

But contrary to what plenty of January advertising campaigns and fitness influencers will tell you, you don’t need intense new training regimens, expensive membership fees, or watches that buzz angrily at you to get up and get moving.

Studies suggest that consistently doing modest amounts of moderate-intensity exercise, like walking and slow-paced yoga, is actually a more reliable path to better physical and mental health than large quantities of vigorous movement.

Reaping the health benefits of staying active might be simpler than you think.

21/10/2021

When you notice those anxious feelings looming do you wish there was something you could do that would help you to ease that anxiety.

07/10/2021

We worry when we have thoughts about the possibility of bad things happening to us and this leads to feelings of anxiety. Becoming aware of our thinking style and changing the way we think is one way we can consciously create new patterns that will relieve us of worry and anxiety.

The thing is these patterns can also be created for reasons which may be out of your conscious awareness.

We worry when we have thoughts about the possibility of bad things happening to us and this leads to feelings of anxiety. Becoming aware of our thinking style and changing the way we think is one way we can consciously c...

30/09/2021

You know when you can’t stop those thoughts spinning around in your head …What if this happens? What if that happens? and then you start to feel a bit anxious.
Sometimes nervousness and negative thinking can spiral out of control and you experience an anxiety that becomes problematic. Anxiety is simply a fear of the future and if you ask yourself “what if ….” you may come up with a worse case scenario that gets rehearsed over and over in your mind and the best case scenario is forgotten about.
So how can you stop this negative pattern of What If thinking and prevent those nervous feelings from increasing?

Anxiety and nervousness usually starts from a thought that something bad will happen or you may think about all the things that could go wrong eg: What if I fail the exam? What if I make a fool of myself in front of othe...

20/09/2021

Professional member of IMDHA

20/09/2021

Hypnofit Certified Therapist

20/09/2021

You know when you get that sudden feeling of fear as that adrenaline rushes through your body, those uncomfortable feelings of your heart beating faster, your chest tightening , your breathing constricted or perhaps its that feeling of constantly being on edge, your body feels tight and alert, ready to spring into action, you feel jumpy and jittery and unable to relax.

These symptoms are a message from our subconscious that something is not right

You know when you get that sudden feeling of fear as that adrenaline rushes through your body, those uncomfortable feelings of your heart beating faster, your chest tightening , your breathing constricted or perhaps its ...

17/08/2021

Peter McEvoy, a professor of clinical psychology at Curtin University, told news.com.au there were three main telltale characteristics of someone living with anxiety.

If you have experienced a loss, feel distant or more irritated than normal, it could be a good time to check in with yourself.

24/07/2021

There is no need to wait until lockdowns end to get the help you need or worry about finding a suitable therapist within close proximity.

Thousands of people just like you from all over the world are now having successful hypnotherapy sessions online.

1) Online hypnotherapy has become a popular method of conducting sessions.