What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

Home
Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

05/02/2026

Sadhana is not a class you perform.
It’s a practice you enter...

Rooted in the ancient traditions of yoga, Sadhana is a daily spiritual practice.
A dedicated discipline aimed at personal growth, self-realistion, and deepening one's connection with the divine or higher self.
A practice that supports you not just on the mat, but in life itself.

It’s where movement meets breath.
Where stillness becomes a teacher.
Where awareness gently reshapes how we meet each moment.

If the name has felt unfamiliar or mysterious, let us soften it:
Sadhana is simply learning how to come home to yourself... again and again.

✨ This week’s Sadhana is a special offering with

A one-off class designed to help you understand the origins of Sadhana and learn how to create a personal practice you can take into your daily life — from quiet mornings to challenging conversations.

This is yoga beyond the physical.
A ritual for clarity, grounding, and inner connection.
If you’ve been curious… this is your moment to step in.

Our recent open day promotions have been extended until Sunday 8th Feb 11.59pm to give everyone who couldn't be there a chance to take up the offers.

Reach out if youre interested via DM and we'll send you the details.
There are offers for new to the studio and those returning home with us.

Start with Sadhana this Saturday 7.30am

📷 .photography

30/01/2026

February at TPW.
Is been a wild ride of surrendering to the flow state.
From conception to the present day of the version of TPW that is today.

So much life has happened along the way,
So many moments of realising the blessings of this life long practice,
Living yoga,
Has been a profound guide and tool to receive life in a way that the inner state is at peace knowing that we are exactly where we are and all there is to do is to trust, allow and receive.
All that is, will be.
What is meant for you, will not pass you by.

On Sunday 1st Feb we open our doors to the community that we serve, join us in celebrating! Whether its connecting for the first time or rejoining us on the path,
ALL ARE WELCOME.

We also kick off this month with our signature 6 week series focussing on flipping things upside down. A great opportunity to learn both the anatomical mechanics but also the metaphysical aspects of navigating the inner landscape when it comes to yoga inversions.

Our monthly sound events - did you n know these are complimentary on our Yoga Devotee membership?

Exclusive Open Day offers only in studio 😉🤸‍♀️🧘🙏

How to see you there!

29/01/2026

Not sure which class is right for you?
This is your guide.

At The Pantha Way, we offer a range of practices — from dynamic and energising to slow, restorative, and ritual-based.

✨ Join us for our Anniversary Open Day and experience taste-tester classes across our styles

✨ Meet our teachers and explore what feels right for you

📍 No experience required

🔗 Bookings essential via link in bio

22/01/2026

6 Week Series: Inner Architecture Starts 5th Feb.
In yoga philosophy, inversions can be a pathway to practice pratyahara — the turning inward of the senses.

When the body’s usual orientation shifts, the mind can no longer rely on habit.
Attention sharpens.
Awareness moves inward.

This is why inversions aren’t just about getting upside down, they’re about learning how to stay present when familiar reference points dissolve.

Inner Architecture is a 6-week exploration of structure, perception, and subtle reorientation — physically and energetically.

Through intelligent sequencing and refined effort, we explore what it means to reorient — physically and mentally.

Series begins Feb 5.

Members Free
Non-Members $149

18/01/2026

If you’re feeling a little wrung out after the end-of-year rush… you’re not alone.

January has a way of arriving quietly, asking us to reset — but without the pressure to suddenly have everything figured out. Before the plans, the goals, and the “new year, new everything”… there’s a real need to land back in your body.

This Yoga Nidra + Sound Healing is exactly that space.
A place to lie down, be held by sound, and let your nervous system soften after months of doing, giving, and pushing through.

Yoga Nidra offers a kind of rest that sleep doesn’t always reach — deep, restorative, and grounding — while the sound healing gently helps the mind let go of all the background noise.
No effort required.
Just show up and receive.

Think of it as easing yourself into the year rather than launching yourself into it.

A moment to listen inward, feel steady again, and sense what this next chapter might be asking of you.

If your body’s been whispering for rest… this is your sign.

🌌 75 minutes of deep rest
🌌 Free for members | $35 drop-in
🌌 Monthly offering

Come as you are.
Start the year feeling supported, not depleted.

12/01/2026

Four years ago, The Pantha Way was created from a simple yet powerful intention — to live our yoga.

Rooted in the teachings and philosophy that have profoundly redirected the paths of our own lives and now share with others...

This studio has always been about more than movement.
It is about how we show up,
How we connect, and
How we carry the practice into our lives.

Through conscious connection and community, what began as a humble space has grown into what The Pantha Way is today.

On Sunday 1st February, we open our doors to celebrate our 4 Year Anniversary with a full Open Day.
This is an opportunity to experience yoga as we live it — through practice, presence, shared breath and community connection.

Stay tuned for updates on the day's schedule.
Bookings essential.

All are welcome 🤍

09/01/2026

Community Yoga Sunday 18 January | 9:30am.
Our first Community Yoga of the year invites us back to the foundations of this offering: connection, service, and practice that extends beyond the mat.

This month we’re delighted to welcome Yolanda Forsyth - dear friend of the studio and co-owner of as she swaps the reformer for the yoga mat to guide this special session.

has been practising yoga for over a decade and shares how the practice continues to evolve alongside her through different seasons of life.

Over the past year, she has deepened her relationship with yoga through a consistent home practice and recently completed her month-long yoga teacher training in the Balinese rainforest.

For Yolanda, yoga is a place of steadiness and return
A daily check-in, a safe cubby to land in, a way to feel strong and at home in her body.

Off the mat, you’ll find her in Port Kembla: swimming or surfing, walking her dog along the beach, reading, or running her Pilates studio in town.

Community Yoga is a by-donation class, all proceeds will support our Pay-It-Forward Yoga Project, helping provide access to yoga for locals in our community who are currently unable to afford memberships.

This is yoga as both personal practice and social impact beginning with ourselves and rippling outward.

✨ All levels welcome
✨ Suggested donation: $10+ (however give to your capacity)
✨ Bring a friend, neighbour, or someone new to tbe practice.

We’d love to practise together.

06/01/2026

January at TPW.
Let's take the pressure off needing to create big grandious plans for a new year, a new you.

Consider who you are, where you are in life is whole complete and perfect.

Let yourself simmer in that for a while...

Notice how things might feel when we can be enough for ourselves.

Whilst we're all for setting mindful, heart-centered intentions - its a wonderful and freeing experience to release the gripping of life a little and let the magic of life unravel for you.

So this month is all about creating spaces to land.
Its a remembering.
Its a coming home to.

We have our usual sound offerings and on the 26th a special community event to honor and remember.

Swipe for complete details.

See you on the mat 🫶

31/12/2025

As this cycle draws to a close, we pause in deep gratitude for every being who has shaped the rhythm and life of TPW.

Each presence, each breath shared, each moment of practice has left its quiet imprint.

This is a time of sacred pause.
A moment to soften into stillness.
To be with what is.
To listen beneath the noise and allow what has been lived to settle, integrate, and become wisdom.

In the space between what has been and what is yet to come, we remember that rest is not absence, it is preparation.
It is devotion.
It is how clarity finds us.

As a studio, we are honouring this pause too.
Before we step into our 4th year on February 1st, we are choosing to slow, to breathe, and to tend to the roots that hold us.

From here, our next chapter will unfold with intention and care, in service of the community we love and a practice we believe can set us all free.

For now, we linger in the in-between.
We listen.
We allow.
And when the time is right, we will gather again. Renewed.
Aligned.
Ready to re-emerge into 2026.

With Love and Gratitude,
TPW 🤍
photography

21/12/2025

We're Open (most days).
Holidays doesnt have to mean a holiday from your mat.

We're open on a reduced schedule with a variety of time and style options daily except for Christmas & New Years Day.

Whether coming to your yoga mat is your break from the celebration madness or perhaps looking at a dedicated daily practice as a gift to yourself, think of it as a holiday for the mind and body 😀 🏖🌌

Bookings essential as classes with no bookings may be cancelled.

Hope to see you✌️💖

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.