What are the opening hours?

Monday 6:45am - 8:15am 6pm - 7:30pm Tuesday 6am - 7:30am 6pm - 7:30pm Wednesday 6:45am - 8:15am 6pm - 7:30pm Thursday 6am - 7:30am 6pm - 7:30pm Friday 6:45am - 8:15am 6pm - 7:30pm Saturday 9am - 10:45am Sunday 4:45pm - 6:15pm

The Pantha Way

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Australia
Port Kembla, NSW
The Pantha Way

Boutique coastal town yoga studio offering yoga classes, meditation, yoga teacher trainings, events,

20/11/2025

Haaaveee you met Bec?
After a decade in the yoga world—training teachers, running retreats, leading a studio—Bec is back after a three-year pause, bringing a wiser, more grounded, and deeply authentic way of teaching.

That time away was one long, still breath, a pause to just be.
She sat with her shadow, stopped people-pleasing, and deepened her connection to what truly matters. The result?
A more embodied, heartfelt, and intuitive teacher.

Expect creative, rhythmic, and sprinkled with just enough poetry to take you out of effort and into feeling. She uses words to anchor you deeper into your practice, creating a space to soften, recalibrate, and remember your own power.

As a former lawyer and mum of two neurospicy little humans, Bec gets the practical demands of life and meets students exactly where they are at.

We’re so excited for Bec to guide our Saturday morning Sadhana series starting this weekend and flowing through to the end of the year. This series is designed to be experienced as a whole—come to one and you’ll want to commit to all of them.

Get ready to settle in, breathe deep, and finish the year feeling fully present, whole and at peace.

Book in your mat for Bec's debut with us.

17/11/2025

Feel the end of year speeding up? Your energy doesnt have to.
As the end of the year approaches, your nervous system is calling for space.
Your mind is calling for clarity.
Your body is calling for connection.

The Wisdom of One Journey with returns this month to guide you into stillness, expansion, and deep presence through breathwork, somatic movement, and ecstatic dance.

This isn’t just an event,
it’s an opportunity to:
✨ Release the weight you’ve been carrying
✨ Clear mental fog and emotional tension
✨ Reconnect to your true essence
✨ Create space for meaningful reflection
✨ Vision your path forward with intention

Come breathe.
Come move.
Come return to the wisdom within you.

Fri 21st Nov
6.30pm

13/11/2025

This International Men’s Day, Let’s Share the Practice.
At TPW, we believe yoga is for everyone.
No labels.
No limitations.
A practice for all, no matter how you identify.

This International Men’s Day, we celebrate our beautifully balanced community — men and women of all ages practicing side by side, supporting one another through movement, breath, and connection.

We’re proud to have walked alongside groups like the label defying men pictured from the local Port Kembla Longboarders, sharing yoga as a tool to feel good in our bodies, minds, and hearts.

This year, we’re opening our doors to all men — free classes all day, all levels welcome.

Wednesday 19th Nov
Classes All Day
Taught by our very own yogi brother

Simply book into any class on this day and use code BROGA, bookings encouraged but drop ins are welcome

🧘‍♂️ Come practice with us. Bring your community with you.

11/11/2025

Meet Hala: The Student & The Teacher.
Every great teacher begins as a devoted student.
And that is the story of Hala Horsley, woven tenderly into the tapestry that is TPW.

Hala first stepped into our studio as a student, drawn to the physicality of yoga through her love of rock climbing. But as her practice deepened, so too did her inner world. Through years of dedication, mothering, exploration, and returning again and again to the mat, yoga shifted from a tool of strength to a pathway of softness, clarity, and inner support.

It was here, within our walls, that Hala continued to awaken, experiencing profound transformation through movement, breath, and compassionate self-study.

These lessons are not theoretical for her; they are lived.

They hold the texture of birth, mental health, returning to work, and finding steady ground amidst life’s many transitions.

And now, she shares from this tender, authentic place of embodiment.
Never above or ahead
Always a student first.
Always humble.
Always curious.
This is what makes a true teacher.

Over the past year, we’ve had the honour of nurturing her path from student to facilitator — and Hala has been nurturing the community right back.
With a generous heart, she has offered her time, energy, and steady presence to support this community — guiding practice, uplifting others, and embodying the values of effort, ease, non-grasping, and compassion.

Her classes reflect her life:
🌿 structured yet soft,
🌿 grounded yet adventurous,
🌿 thoughtful yet deeply felt.

We are endlessly grateful to have her as part of our teaching family — one of the people’s people — a reflection of what TPW represents:
A community breathing life into a shared practice,
taking power into our own hands,
so that yoga continues to reach those who walk through our doors seeking connection, clarity, and care.

Thank you Hala,
For being a student,
For becoming a teacher,
For walking this path with heart.

We are so honoured to learn from you.

Align with Hala every Tue 5.45pm

📸 .photography
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04/11/2025

Build Strength • Find Balance • Learn to Fly
Whether you are brand-new to arm balancing or looking to refine existing skills, this journey is designed to help you progress step-by-step.
Safely, intelligently, and with a sense of play.

Each week builds on the last as we explore:

◽️Essential alignment foundations
◽️Core + shoulder stability
◽️Wrist + joint preparation.
◽️Skill-building drills
◽️Fear-navigation + mindset tools
◽️Beginner → intermediate arm balances

Members Free
Non Members $149

Drop ins are 6 we encourage committing to the entire 6 weeks, just like strength-training or meditation, consistency compounds.

29/10/2025

November Already?!
The festive season is drawing near, and we can feel its energy in the ether.

For us, it's a reminder of balance and how we can turn to our practices to tune into equanimity.
A place to ground, root, and find centre when the activity and potential chaos can unhinge us.

Our offerings are to support you in life.

Harness the brewing fire and energy within on our new 6 week series that transforms this energy into strengthening, centering, and fiery fun arm balancing.

End your weeks bringing balance and restoration to the nervous system with our weekly events of breathwork, nidra sound bath, and yin sound bath.

But we kick off with delivering spooky inspired creative wellness so be sure to include us on your day out in PK.

We've got a special day in studio for our brothers in the community, so reach out and invite them to any session on International Men's Day led by

Swipe to check out the details ⬅️

See you on the mat community ✌️💛

27/10/2025

New Kinda Fri Night: Sound of Yin
The world's a different place today.
What was once considered the standard fri night shenanigans aren't so standard anymore.
But what it is all about is balance.
For us, we're loving being in our era of inner peace.

So if you're vibing this chilled out frequency, this Friday night is where it's at.

Picture yourself:
Melting in juicy stretches as tension leaves the body with each surrendering moment in restorative yin poses.

Feel yourself:
Immersed in the healing vibrations of crystal sound bowls, realigning your body, mind, and energy through the healing frequencies.

Experience yourselr:
Enter meditative states of clarity and emotional release.

Take yourself to the next day:
Stress is reduced, the mind is calm, and the nervous system feels regulated.

Your monthly ritual of release, restoration, and resonance.

Relax. Restore. Resonate.

Fri 31st Oct
6.15pm
75min
Members: Complimentary (part of TPW membership benefits)
Non-Members: $35

13/10/2025

Yoga Foundations Series Starts 27 Oct.
Our 6 week signature series are designed as more than just another class. They’re structured like mini workshops — a framework that guides you deeper each week, weaving knowledge with embodied practice so what you learn doesn’t just stay on the mat, but moves with you into daily life.

Spring invites us to begin again — to plant new seeds, embrace growth, and connect with fresh energy.

New to yoga?
This is a pathway to learning the fundamentals guiding you week after week with the core principles so you can walk into any general class with confidence and safety.

Lifelong practitioner or coming back to the mat?
This is an opportunity to return to the roots with a “beginner’s mind”, refining your practice and deepening embodiment of yoga both on and off the mat.

We'll meet you where you're at, on the mat.

📸 .photography

10/10/2025

On Sundays.
The days are longer now.
The air is warmer.
Our new schedule that started this week is an extension of our practice of yoga, to change and adapt with ease, to find harmony and balance with the cycles of nature.

Starting this week:
🕗 8:00am | Yang to Yin — begin your Sunday with energising movement that flows into deep stillness.
🕔 5:00pm | Restore — a later class to enjoy the balmy evenings, then wind down the week with soothing rest and release.

These changes are designed to align with the season, a reflection of living our yoga both on and off the mat.
As nature expands, so too do we.

Come flow, soften, and find balance in this new rhythm.

📸 .photography

Address

45 Wentworth Street
Port Kembla, NSW
2505

Opening Hours

Monday	6:45am - 8:15am
	6pm - 7:30pm
Tuesday	6am - 7:30am
	6pm - 7:30pm
Wednesday	6:45am - 8:15am
	6pm - 7:30pm
Thursday	6am - 7:30am
	6pm - 7:30pm
Friday	6:45am - 8:15am
	6pm - 7:30pm
Saturday	9am - 10:45am
Sunday	4:45pm - 6:15pm

Website

https://www.thepanthaway.com/

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Our Story

Dynamic Alignment based Hatha Yoga and Meditation Studio located in the heart of Port Kembla. We offer regular classes, courses, retreats and inspiring workshops for yogis at all stages along their yoga journey.