Physio4Me Physiotherapy Clinic

30/10/2025

We’d love to see you at Port Kembla Fearfest this weekend!

14/08/2025

Let’s talk pelvic floor physiotherapy!

We help women with:
✔ Bladder & bowel incontinence
✔ Prolapse management
✔ Pregnancy-related pain relief
✔ Postpartum recovery – pelvic floor assessment, rehab of abdominal separation, & a guided, safe return to exercise and activities you love.

With gentle, evidence-based care, we’ll help you feel stronger, more confident, and more in control of your body.

You don’t have to just “put up with it”! Book an appointment with our experienced women’s health physiotherapist, and take the first step to feeling like you again.

04/06/2025

“Back Pain? Let’s Put It Behind You!”

Is your back pain turning everyday tasks into Olympic events?
Can’t bend, twist, or dance like nobody’s watching? 😩

At Physio4me we love transforming stiff backs into smooth moves. Whether it’s from bad posture, too much Netflix, or heroic furniture lifting — we’ve got your back. Literally.

💪 What We Offer:
✅ Personalized treatment plans
✅ Expert hands (and warm hearts)
✅ Pain relief without the pills
✅ Posture correction & strength training

Book an appointment now by visiting our website
https://www.physio4me.com.au/

and click the “book appointment” button.
Or call us on:
📞 0461499113

Let’s straighten things out — your spine included.

08/04/2025

Netball season is under way!

Our friends in NZ have put together a fantastic netball preparation programme to help get you strong for a great season 💪🏻.

However, sometimes even with the best preparation, injuries do happen. Give us a call to have your injury assessed and treated to get you back to the court with the least amount of down time possible.

01/08/2024

Physio4me has opened at 83 Wentworth street in port Kembla!
To celebrate, we’re extending a special introductory offer of $20 off the cost of your initial physiotherapy consultation until September 30. All you need to do is mention this post at your appointment!

We’re a musculoskeletal physio practice who can assist you with:
* Back and neck pain
* Sports injuries
* work related/occupational and repetitive strain injuries
* Headaches
* Pregnancy care
* Post partum recovery
* Pelvic floor physiotherapy

We look forward to seeing you!

16/03/2022

And that’s a wrap Emerald!

Thank you to all the beautiful people I’ve had the pleasure to meet over the past years, thank you for supporting my business!

Wollongong has big shoes to fill!

Bye for now 👋

16/11/2021

IMPORTANT
CANCELLATION POLICY CHANGE EFFECTIVE IMMEDIATELY:

-Failure to attend your booked appointment will result in the full appointment cost being charged.
- If your appointment is cancelled with less than 6hrs notice, this will result in half of the appointment cost being charged.

I have never wanted to enforce a cancellation policy, but it is becoming harder and harder not to when there is a waiting list of clients trying to get in for an appointment.

Thank you to everyone for your understanding and continued support.

Inge

27/07/2021

Did you know that incontinence, pain and prolapse symptoms(heaviness /dragging feeling) are very common for many women to experience following birth?

Seeing a women’s health physiotherapist during pregnancy and soon following birth can not only help arm you with the knowledge to protect your pelvic floor, but can also help you reclaim a sense of control over your body.

We can also help with issues like abdominal separation, and a safe return to exercise following birth.

DM for an appointment, or visit
www.physio4me.com.au to book online

This year in Australia around 300,000 women will give birth (maybe more thanks to the COVID baby boom). And according to the Australasian Birth Trauma Association, over one third (that’s right - around 100,000 women) will define their birth as traumatic. Between 15,000 to 30,000 women may suffer....

10/04/2021

Here’s a friendly holiday reminder to get your children up and moving, playing outside like we all did when we were little!

Image credit Your Wild Books

30/03/2021

09/12/2020

How it it December!?

Asking for a friend 😅

Physio4me will be CLOSED we'd 16th December - Thur 7th January.

I will be taking some time off over Christmas to spend time with my loves and have some R&R by the beach - I'm envisioning an image similar to this one, but the reality with kids will probably be the exact opposite!