Sacred Strength

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Sacred Strength

Your favourite fitness expert | Helping women for 10+ years | Incoming 2026 👀
Cert 4 Fitness | CF L1
KRISTY10 .co
SACRED15 .supplements

02/02/2026

20.02.2026

06/01/2026

The Art of Balance ⚖️

It does not exist.
It was never meant to exist.

Chasing balance usually ends up in something missing. Something lacking. Something you want but you’re scared to up end the flow. To step outside the mundane.

Balance does not exist, not in nature, not in life.

Not how we think it does anyway.
It exists in the yin and yang.
The ebb and the flow.
The up and the down.

Not in the 50/50.

And I don’t want to live a life that’s 50/50

I want 80/20
I want passion
I want excitement
I want to fail to know how to rise
I want to experience it all

I want balance, but not how most expect that to look like

I want to enjoy training
I want to enjoy my body
I want to enjoy good food
I want to enjoy time off and time with friends and not stress about calories and macros and missed sessions

I also want to destroy a session
I want sunsets at the beach
I still want to compete
I want to talk to the moon
I want it all and some

So: let’s discover this new balance together

Where we chase what WE want
Where we define our OWN happiness

And remember 80/20 still adds up to 100 😏

This year, I’ll be introducing Sacred Strength: BALANCE ⚖️
A redefinition of how we train
For women who aren’t chasing podiums but chasing energy, confidence and sanity with their training (& life)

Drop your email to join the Founding BALANCE List

You’ll receive first access, early pricing, and a behind-the-scenes look as we claim back our own balance ❤️‍🔥

04/01/2026

People will tell you New Year’s resolutions don’t work

Not because change is impossible
But because staying the same feels safer.

Growth requires discomfort.
Consistency requires self-trust.
Balance requires intention.

You don’t always need a perfect plan.
You need a decision and then the courage to keep choosing it.

Welcome to 2026 ❤️‍🔥

This year we are choosing courage. Dipping ourselves into deep self trust. And we are doing everything with intention. We are softening within our communities, sharing the load and the love. We are creating memories that last lifetimes.

Some will dive deep into chasing goals, while others will breathe into a balance that they’ve been craving. Both are as important as each other. And what’s more important is that you decide which one is for you - not because it’s what everyone else is doing, but because your soul is craving it ❤️‍🔥

Let’s ride this new year together
Let’s make those resolutions
Let’s find the growth in discomfort and know that good things will always find you 🫶

#2026

08/12/2025

😍🔥 Your OPEN PREP starts now 🔥😍

Sacred Strength Elite is designed by me for athletes who want to take their CrossFit to the next level!

It includes everything you need to:
Lift heavier
Master advanced gymnastics
Build an engine that lasts under fatigue
Train with purpose, not guesswork

ELITE gives you:
🔸 Structured strength & Olympic lifting
🔸 Advanced skill progressions (BMU, SHSPU, HSW, Rope Climbs etc)
🔸 Running & Machine work
🔸 Accessory work to fix imbalances + level up
🔸 Delivered via TrainHeroic with coaching support

Not for beginners.
Not for dabblers.
For athletes hungry to perform.

🎟 Limited spots
💬 DM “ELITE” to join the crew.

Let’s work 🏋️‍♀️🔥

19/11/2025

You don’t need more time in the gym, you just need the right programming 📝

Whether you want to get fitter, sharpen your gymnastics, or train like an elite athlete, I’ve got a program for you!

My 3 signature programs:

1️⃣ Everyday Performance (3 days/week | 20–30 min)
Your “add this alongside class” program for smoother barbell cycling, better capacity, and more confidence across your training.

2️⃣ Get Gymnasty (skills + drills)
For athletes who want more strength, bigger sets, and real progress in gymnastics skills without guesswork.

3️⃣ Sacred Strength: ELITE (full weekly program)
Train like an elite athlete with structured strength, conditioning, gymnastics, and accessory work! Built for those who want to compete or train at competition level.

🤩🤩🤩

If you’re ready to upgrade your training & join Sacred Strength online, DM “PROGRAMS” and I’ll set you up with the perfect one 😍

16/11/2025

Only took 4 years but we got there 😅🫶
hustlegames thank you for such an amazing vibe & comp!

07/11/2025

Trust me when I tell you that everything begins to feel a whole lot more “peaceful” when you stop looking outside and start looking INSIDE 🌻❤️‍🔥

There will ALWAYS be someone better than you.
But it also DOES NOT MATTER.

Because their life is not your life. And vice versa.
Time is not guaranteed and you’re wasting it if you’re constantly comparing yourself.

Start by reframing these thoughts - every time you start to compare ask yourself this:
“But what am I also REALLY GOOD AT?”

It might seem silly at first, or even hard to pinpoint.

But the more you learn to reframe comparison, the more peaceful your life will become.

And remember:

You are doing this, for YOU 🌻❤️‍🔥

02/11/2025

SUNDAY SCHOOL 🤓📚

If we want the fancy things, we have to CONTINUE to drill the things we think we are already good at!

Think you know a good hollow and arch?

Let’s spend some time creating TENSION in these shapes

Let’s create some muscle memory that INTENTIONALLY carries over

Let’s drill REPEATABILITY over just swinging through the motions

Want to keep levelling up?

DM to book a session or check out my GET GYMNASTY program - link in bio 📩

31/10/2025

“I did a pullup Mum” 🥹🥹🥹

I was going to pop an audio on this but it’s too wholesome not to share.

It’s the small things that mean the biggest to me. Like sharing this moment with 🥰

Remember:
“Everything is within your power, and your power is within you”

✨✨✨

15/09/2025

I’ve had a lot of new followers recently and a few changes within Sacred Strength so I thought I’d reintroduce myself and recap on where you can find me and what 2026 will look like 😍🔥

Hi, I’m Kristy and I’m still riding the high of competing at the CrossFit Games 🥰

I coach CrossFit, I run my own business - Sacred Strength and I specialise in CrossFit Gymnastics 🤸🏻‍♀️

I currently coach across 3 different gyms in Perth!

You can find me Monday - Thursday

Thursday arvo & Fridays

And once a month I coach a specialised gymnastics class

I run 1:1 and semi private sessions through Sacred Strength. These sessions can be either general fitness (CrossFit or functional fitness) OR skill specific sessions.

I also have 2 online programs I run:
Everyday Athlete &
Get Gymnasty
both can be found from the link in my bio!

What else does Sacred Strength offer?

Gymnastics workshops!

These can be delivered at your gym, either in a 3 session all inclusive pack, or individually (based on a single skill)

What this space: I will be releasing a coaches only workshop: MOVEMENT MASTERY and also 6 week intensive challenge 👀🤫🔥

So. Much. Happening!

Want to stay up-to-date with early releases and discount codes? DM your email so you don’t miss out 📩

09/09/2025

And usually the most difficult part is starting 🫣

We often think “I’m not fit enough to start that class/gym/challenge” when in reality, no one was “anything” enough when they first started either

We just took that step

And then we realised how great it feels honouring our bodies, doing the hard things, getting a sweat on, joining a community 🌻

We face difficult things every day
Don’t miss out on great things by avoiding the hard things
Don’t look back with regret wishing you’d started sooner

Start now
Start today
Do the difficult things
They matter

K
xx

Want to join me in doing the difficult things together? DM “HARD” because it’s always easier with a friend ☺️

Address

Port Kennedy, WA
6173

Telephone

+61458196137

Website

https://linktr.ee/sacredstrength

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