10/11/2025
TIGHT HIP GANG π§
Hereβs a little insight to how I look to improve hip mobility.
Any combat sport athlete this ones for YOU π«‘
Treating the area as a whole⦠getting into the glutes then TFL and coming through to the hip flexors with heaps of assisted stretching and passive range of movement.
Struggling with mobility athlete or notβ¦ hit me up to see how we can help you π€π»