06/11/2025
Congratulations to another one of our sports rehab athletes who has returned to full, unrestricted rugby training following a bilateral pedicle fracture last year
After 12 months of rest to allow his lumbar spine to heal, he’s spent the past 4 months working hard on:
• Restoring lumbar and thoracic mobility
• Building trunk and lower limb strength
• Progressing through task-based exit criteria to prepare for running and contact drills
• Completing a comprehensive return-to-run, change of direction, and contact program to meet the demands of rugby
• And… injured his favourite physio’s rib during contact drills 👏😭
Looking forward to seeing you back out on the field next season 👊🏼