Mended Minds

04/03/2026

Perfection is impossible and mistakes help us learn. It’s how we respond to disappointment that makes all the difference. Be kind 🙏🏽❤️

22/02/2026

The only approach.

Untangling the complexities of trauma one thread at a time.

20/02/2026

Healing is heavy lifting. 🧠🩹
When we step into therapy, we aren’t just chatting; we are excavating. Digging into the past and untangling old wounds is a massive drain on our nervous systems. It’s completely normal to feel a "therapy hangover."

The truth is, if we don't give ourselves enough space to breathe, the sheer weight of the process can lead to emotional burnout. When we’re pushed too far, too fast, our brains often try to protect us by shutting down—leading to that heavy sense of avoidance where we just don’t want to face it anymore.

Remember:

Rest is where the shift happens. Processing requires stillness.

Avoidance is often a signal. It’s your mind’s way of saying the pace is too intense.

Pacing is a skill. You don’t have to solve a lifetime of experiences in a single month.

If you’re feeling the urge to pull away or "numb out," try leaning into rest instead of guilt. Being gentle with your capacity is the best way to ensure you have the energy to keep going. 🤍

16/02/2026

Ever wonder why you’re scrolling instead of starting? 📱🛑
In Schema Therapy, procrastination isn’t "laziness"—it’s a Detached Protector coping mechanism. When a task triggers deep-seated fears of failure or the pressure to be perfect, your brain "protects" you by checking out.
You aren't avoiding the work; you're avoiding the emotional pain associated with it.
If you’re tired of the cycle of avoidance and ready to address the roots of your "stuckness," I’m here to help.
Ready to move past the avoidance? DM me to learn more about how Schema Therapy can help you reclaim your productivity.
Would you like me to adjust the call to action to fit a specific service you offer, like a discovery call or a workshop?

07/02/2026

Ever feel like there are different "versions" of you constantly arguing inside? 🧠💬

Maybe there’s a part of you that’s a harsh critic, while another part just wants to hide away. If you feel "split" or conflicted, it’s not because you’re broken—it’s actually a very normal way your mind learnt to protect you from past stress or trauma.

We often survive difficult times by letting "Protective Parts" take the lead—the ones that perfectionise, people-please, or shut down. In the process, our softer, authentic sides often get silenced just so we can keep going.

Real healing happens when we stop fighting these inner voices and start listening to them.

When we understand the "why" behind our internal dialogue, the noise quiets down, and we can finally feel like one whole, peaceful person again.

✨ I help people navigate their inner world through Schema-informed parts work.

If you're ready to move from internal conflict to internal connection, I’m here to help.

www.mendedminds.com.au

06/02/2026

Connect with nature remember we are not robots. Be kind to yourself ❤️🙏🏽.

04/02/2026

One of my ‘gurus’. An amazing psychotherapist, writer and human. Thankyou Irvin D. Yalom

29/01/2026

25/01/2026

Resetting can be quick and easy. If it feels like hard work it’s not going to work long term.

25/01/2026

Finding your "chill" shouldn't feel like another chore on your to-do list. When your internal engine is revving a little too high (or stalling out), these six quick "reboots" can help you find your baseline again.Think of these as micro-vacations for your nervous system. ---

‍6 Quick Ways to Reset Your Vibe

The 5-4-3-2-1 Senses Pulls you out of your head.Forces your brain to process the physical environment instead of anxious thoughts.

The "Wall Push"Releases pent-up energy.Proprioceptive input (pressure on joints/muscles) is naturally grounding.

Cold Water SplashInstant system "reboot."Stimulates the Vagus Nerve, which lowers your heart rate almost instantly.

The 30-Second DanceShakes off the "stuck" feeling.Movement burns off cortisol (the stress hormone) and triggers endorphins.

Box BreathingRegulates your heart rate.Sending a physical signal to your brain that you are safe.The "Hummingbird"Calms the nervous system.

The vibration of humming or singing stimulates the parasympathetic nervous system.