Mind Alignment & Spinal Flow

24/06/2025

22/08/2023

🤣🤣 sad but true

💅

30/05/2023

💯🙌❤😊

27/05/2023

24/05/2023

via Townlife

18/05/2023

via Clean Food Crush

14/05/2023

Always be grateful!

11/05/2023

How's this for an affirmation..
"I am perfectly imperfect & I am comfortable with that"

05/05/2023

When all else fails......🤣🤣

29/04/2023

Today my baby turns 18.
Words cannot describe how proud I am of you George.
You are one of the most loving, loyal, genuine, honest and caring old souls I have ever known and It's been an absolute privilege to learn and grow with you.
You continue to amaze me with your strength, resilience and grace.
Sparkie was a great choice for you. Continue to light up the world my little Lady Tradie!
I love you to the moon and back.
Happy 18th birthday and I wish you many more happy laps around the sun ❤️🥰🎊🎉🍾

25/04/2023

What does the law of Cause and Effect mean for us in our lives in the context of mindset, personal growth and becoming the person we would like to be?
Take a moment to consider this law.
"Every cause has an effect & Every effect has a cause."
I also like to think of Newtons 3rd law of physics which says "every action has an equal and opposite reaction."
It begins with cause.
But let's work backwards.....
The "effect" is where we are right now.
The majority of the time, this was "caused" by the way we think, feel and behave.
So if we don't like the effect, we must change the cause because no change comes from the level of effect.
Here's another thought to ponder....
Sometimes the cause was outside of our control but we wear the effect.
Once we understand this concept and recognise what's happened, we can regain control by making the conscious decision to put ourselves back into the position of cause.

We are a work in progress and isn't it nice to know that change is possible!?!
When you change your mind, your emotions and your behaviour, you change your life 🙏❤️