Empower Physio For Women

Empower Physio For Women Empower Physio provides evidence-based physiotherapy services specialised and specific to women. Our

Happy holidays to you and yours 💜 what an incredible and busy year it has been! 🌲 Please note Empower Physio will be clo...
16/12/2025

Happy holidays to you and yours 💜 what an incredible and busy year it has been!

🌲 Please note Empower Physio will be closed from Dec 22nd through to January 9th.

🎁 Online bookings can be still be made in this time for the new year via our website
🎁 Please call 6516 0655 with any urgent inquiries

💫 Have a safe and and happy Christmas, and we will see you in the new year 🙌

15/12/2025

POV: Your coworker is pregnant and you need ✨ content ✨

Thanks Brie for being so obliging and letting us film your every move while you grow your little one 🤰

15/12/2025

Upcoming Born Ready Course Dates! 🫡

💥 Evidence based, practical, and powerful knowledge and strategies to apply to your labour and birth.

⏰ Both Face-to-Face sessions will be held from 10am to 12pm at Holistic Women’s Health.

🧐 Interested? DM us for more info and to claim your spot!

Back with Part 2 of Tools to Help with Painful In*******se!! 💜 Remember, this is often a layered issue, meaning we usual...
08/12/2025

Back with Part 2 of Tools to Help with Painful In*******se!!

💜 Remember, this is often a layered issue, meaning we usually need multiple tools to help manage it.

💜 Physical tools, like a pelvic wand, can be a game changer is relieving chronic pelvic muscle tenderness. Also check out for more fantastic tools like the Ohnut!

💜 Don’t underestimate the power of open communication 🗣️ if pain is occurring with partnered activities, we have to let them in on exactly what is happening to help empower them to be a part of the solution.

25/11/2025

‼️ Don’t panic ‼️
A lot of women see their v***a in late pregnancy and get worried when they see it looks swollen, puffy or simply larger than it used to, but rest assured these changes are common and normal!
Why does it happen?
- Increased blood flow/volume
- Pelvic floor muscles and connective tissue begin to stretch in preparation for birth
- Pressure from the foetus on blood vessels causing swelling

Disclaimer: this is not personalised medical advice so please seek care if you are concerned!

Back with another series that’s all about managing pain with intimacy ☝️🚫In this series, we are going to present multipl...
18/11/2025

Back with another series that’s all about managing pain with intimacy ☝️🚫

In this series, we are going to present multiple tools that could help to manage your pain. We often find that painful s*x is driven by more than one thing, hence the need for different tools! There are usually no silver bullets, sadly.

Pain during s*x is something we hear a LOT about. If this is you, you’re not alone 💜

*x

06/11/2025

Behind the scenes today of some content filming of key birth prep exercises 🙌

A qualified woman’s health physiotherapist can help you to prepare your body and pelvic floor for birth with targeted exercise 💪

Did you see a women’s health physio as a part of your birth prep?

23/10/2025

📣 You are more than just your pelvic floor! 📣

A quality treatment program for your pelvic floor should include an assessment of the mobility and stability of all the pieces adjacent to your pelvic floor e.g. spine, hips, feet…the list goes on!🦵

More often than not, we’ll find that some homework is needed 🥰 to give TLC to these other important areas that help with pelvic floor function. Remember, pelvic floor simply doesn’t exist and work in isolation!

A thorough treatment program should look at the entire person🧍‍♀️ and not just your pelvic floor! 💥

Part 3 of our Bowel Basics Series 💩 😊 The bowel is meant to be a sensory organ, not a storage organ! Meaning when we exp...
07/10/2025

Part 3 of our Bowel Basics Series 💩 😊

The bowel is meant to be a sensory organ, not a storage organ!

Meaning when we experience an urge to open our bowels, we ideally want to go within 5-10 minutes!! Read on to find out more ⬆️

Part 2 of our Bowel Basics series💥 Remember, understanding typical bowel helps us to recognize when things go off track!...
08/09/2025

Part 2 of our Bowel Basics series💥

Remember, understanding typical bowel helps us to recognize when things go off track!

Do you know your bowel normal?

Happy birthday Brie 🥳🎂We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap t...
04/09/2025

Happy birthday Brie 🥳🎂

We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap this weekend! 😴

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”. From self care to health care ...
03/09/2025

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”.

From self care to health care - this is your reminder to prioritise your own wellbeing!

We so often see how many women prioritise the needs of others over their own. It’s time this changes because when women thrive, everyone around them benefits.

Take this as your reminder to take a break and do something that brings you joy, book that health check you’ve been putting off or simply be kind to yourself!

At Empower Physio for Women, we are here to encourage you to “say yes to you” all year round!

Address

6/2 Highfields Circuit
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265160655

Website

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