Empower Physio For Women

Empower Physio For Women Empower Physio provides evidence-based physiotherapy services specialised and specific to women. Our

06/11/2025

Behind the scenes today of some content filming of key birth prep exercises 🙌

A qualified woman’s health physiotherapist can help you to prepare your body and pelvic floor for birth with targeted exercise 💪

Did you see a women’s health physio as a part of your birth prep?

23/10/2025

📣 You are more than just your pelvic floor! 📣

A quality treatment program for your pelvic floor should include an assessment of the mobility and stability of all the pieces adjacent to your pelvic floor e.g. spine, hips, feet…the list goes on!🦵

More often than not, we’ll find that some homework is needed 🥰 to give TLC to these other important areas that help with pelvic floor function. Remember, pelvic floor simply doesn’t exist and work in isolation!

A thorough treatment program should look at the entire person🧍‍♀️ and not just your pelvic floor! 💥

Part 3 of our Bowel Basics Series 💩 😊 The bowel is meant to be a sensory organ, not a storage organ! Meaning when we exp...
07/10/2025

Part 3 of our Bowel Basics Series 💩 😊

The bowel is meant to be a sensory organ, not a storage organ!

Meaning when we experience an urge to open our bowels, we ideally want to go within 5-10 minutes!! Read on to find out more ⬆️

Part 2 of our Bowel Basics series💥 Remember, understanding typical bowel helps us to recognize when things go off track!...
08/09/2025

Part 2 of our Bowel Basics series💥

Remember, understanding typical bowel helps us to recognize when things go off track!

Do you know your bowel normal?

Happy birthday Brie 🥳🎂We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap t...
04/09/2025

Happy birthday Brie 🥳🎂

We are so grateful to have you on our team 🙌 we hope you celebrate and get a well deserved nap this weekend! 😴

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”. From self care to health care ...
03/09/2025

As you may have seen, this week is Women’s Health Week and the theme is “say yes to you”.

From self care to health care - this is your reminder to prioritise your own wellbeing!

We so often see how many women prioritise the needs of others over their own. It’s time this changes because when women thrive, everyone around them benefits.

Take this as your reminder to take a break and do something that brings you joy, book that health check you’ve been putting off or simply be kind to yourself!

At Empower Physio for Women, we are here to encourage you to “say yes to you” all year round!

Friendly reminder that everybody poos 🥰And there is no shame in understanding and optimizing any part of your regular bo...
28/08/2025

Friendly reminder that everybody poos 🥰

And there is no shame in understanding and optimizing any part of your regular bodily functions 🧍‍♀️

Stay tuned for more in our Bowel Basics series 💩

Do you use a stool under your feet when you poo? 🤔

Have you done your pelvic floor exercises today? Now is the time!
19/08/2025

Have you done your pelvic floor exercises today? Now is the time!

Everyone needs a little break from scrolling, don’t they? 😉
17/07/2025

Everyone needs a little break from scrolling, don’t they? 😉

Address

6/2 Highfields Circuit
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265160655

Website

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