Empower Physio For Women

Empower Physio For Women Empower Physio provides evidence-based physiotherapy services specialised and specific to women. Our

Part 3 of Tools to Help with Painful Intimacy 🙌 🪻In this last post of this series, we take a more zoomed out approach to...
18/02/2026

Part 3 of Tools to Help with Painful Intimacy 🙌

🪻In this last post of this series, we take a more zoomed out approach to thinking about painful s*x.

🪻 Sometimes, if several factors are driving pain, it gives us more options for treatment!

🪻A multidisciplinary team can be a game changer: a gynaecologist, women’s health physio, and/or a registered s*x therapist or psychologist may all be a part of your care team.

JOB ALERT!We are looking for a Locum Pelvic Health Physio to join us this year from June. Ideally, we would love someone...
14/02/2026

JOB ALERT!

We are looking for a Locum Pelvic Health Physio to join us this year from June. Ideally, we would love someone to stay with us for 6-8 weeks but have availability for up to 6 months.

We are located within a multidisciplinary specialist clinic predominantly geared towards women's health and private obstetric care. We work closely with Obstetric/Gynaecologists, GPs with a special interest in women's health and an incredible midwifery team.

We are so lucky to live and work in beautiful Port Macquarie, where it is easy to believe you are on holidays all of the time. This would be a great opportunity for a pelvic health physio whom enjoys the working whilst travelling lifestyle, or someone considering a move to the desirable mid north coast of NSW.

Please send me a DM for more information or email me at erin@epfw.com.au

🟣 Curious about your pelvic health and wanting a pelvic floor exam? Your physiotherapist can do that for you! 🟣 Our team...
28/01/2026

🟣 Curious about your pelvic health and wanting a pelvic floor exam? Your physiotherapist can do that for you!

🟣 Our team provides comprehensive exams of your pelvic floor, including muscular tone and strength, muscle coordination, organ position, and tissue health.

🟣 Whether pregnant or postnatal, dealing with urinary leakage or urgency, or prolapse or painful s*x, a pelvic floor check can be a great why to understand more about your body and take charge of your health.

She’s here and she’s perfect 🩷Introducing the newest Empower baby:🌼Daisy Marcia 🌼Born 4/1/2026Congratulations Brie and D...
08/01/2026

She’s here and she’s perfect 🩷

Introducing the newest Empower baby:

🌼Daisy Marcia 🌼
Born 4/1/2026

Congratulations Brie and Dylan!!

Happy holidays to you and yours 💜 what an incredible and busy year it has been! 🌲 Please note Empower Physio will be clo...
16/12/2025

Happy holidays to you and yours 💜 what an incredible and busy year it has been!

🌲 Please note Empower Physio will be closed from Dec 22nd through to January 9th.

🎁 Online bookings can be still be made in this time for the new year via our website
🎁 Please call 6516 0655 with any urgent inquiries

💫 Have a safe and and happy Christmas, and we will see you in the new year 🙌

15/12/2025

POV: Your coworker is pregnant and you need ✨ content ✨

Thanks Brie for being so obliging and letting us film your every move while you grow your little one 🤰

15/12/2025

Upcoming Born Ready Course Dates! 🫡

💥 Evidence based, practical, and powerful knowledge and strategies to apply to your labour and birth.

⏰ Both Face-to-Face sessions will be held from 10am to 12pm at Holistic Women’s Health.

🧐 Interested? DM us for more info and to claim your spot!

Back with Part 2 of Tools to Help with Painful In*******se!! 💜 Remember, this is often a layered issue, meaning we usual...
08/12/2025

Back with Part 2 of Tools to Help with Painful In*******se!!

💜 Remember, this is often a layered issue, meaning we usually need multiple tools to help manage it.

💜 Physical tools, like a pelvic wand, can be a game changer is relieving chronic pelvic muscle tenderness. Also check out for more fantastic tools like the Ohnut!

💜 Don’t underestimate the power of open communication 🗣️ if pain is occurring with partnered activities, we have to let them in on exactly what is happening to help empower them to be a part of the solution.

25/11/2025

‼️ Don’t panic ‼️
A lot of women see their v***a in late pregnancy and get worried when they see it looks swollen, puffy or simply larger than it used to, but rest assured these changes are common and normal!
Why does it happen?
- Increased blood flow/volume
- Pelvic floor muscles and connective tissue begin to stretch in preparation for birth
- Pressure from the foetus on blood vessels causing swelling

Disclaimer: this is not personalised medical advice so please seek care if you are concerned!

Back with another series that’s all about managing pain with intimacy ☝️🚫In this series, we are going to present multipl...
18/11/2025

Back with another series that’s all about managing pain with intimacy ☝️🚫

In this series, we are going to present multiple tools that could help to manage your pain. We often find that painful s*x is driven by more than one thing, hence the need for different tools! There are usually no silver bullets, sadly.

Pain during s*x is something we hear a LOT about. If this is you, you’re not alone 💜

*x

06/11/2025

Behind the scenes today of some content filming of key birth prep exercises 🙌

A qualified woman’s health physiotherapist can help you to prepare your body and pelvic floor for birth with targeted exercise 💪

Did you see a women’s health physio as a part of your birth prep?

23/10/2025

📣 You are more than just your pelvic floor! 📣

A quality treatment program for your pelvic floor should include an assessment of the mobility and stability of all the pieces adjacent to your pelvic floor e.g. spine, hips, feet…the list goes on!🦵

More often than not, we’ll find that some homework is needed 🥰 to give TLC to these other important areas that help with pelvic floor function. Remember, pelvic floor simply doesn’t exist and work in isolation!

A thorough treatment program should look at the entire person🧍‍♀️ and not just your pelvic floor! 💥

Address

6/2 Highfields Circuit
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265160655

Website

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