PMQ Health

PMQ Health Physiotherapy & Pelvic Centre

5 Pilates myths we’re leaving in 2025✨Because Pilates is for everyone… and it’s way more powerful than you might think! ...
28/12/2025

5 Pilates myths we’re leaving in 2025✨
Because Pilates is for everyone… and it’s way more powerful than you might think!

Ready to start your Pilates journey in 2026?
Call to book your first class!!

Merry Christmas from all of us at PMQ Health🎄✨Wishing our community a day of rest, joy and time with loved ones! We reop...
24/12/2025

Merry Christmas from all of us at PMQ Health🎄✨

Wishing our community a day of rest, joy and time with loved ones! We reopen on Friday January 2nd!

We are now closed for the holidays 🎄We reopen on Friday 2nd of January. Thankyou for an amazing year🤍
24/12/2025

We are now closed for the holidays 🎄
We reopen on Friday 2nd of January. Thankyou for an amazing year🤍

In need of a quick & easy Xmas present? Left your secret Santa shopping to the last minute? 🎄PMQ Health vouchers are the...
23/12/2025

In need of a quick & easy Xmas present? Left your secret Santa shopping to the last minute? 🎄

PMQ Health vouchers are the perfect gift for anyone! Available at any price value and redeemable for all services including physiotherapy, Pilates, running packages, pre/post natal packages & more!

Pop in store to grab yours today!

🎄 In need of stocking stuffers or Secret Santa inspiration? We’ve got you covered!From Pilates socks and spikey massage ...
22/12/2025

🎄 In need of stocking stuffers or Secret Santa inspiration? We’ve got you covered!

From Pilates socks and spikey massage balls to gift cards for your loved ones, these little extras are perfect for anyone who loves wellbeing, movement, and self-care.

Pop in and grab yours before they’re gone! 💛

✨ Congratulations to the finishers of our first Menopause Movement program!✨This 10-week program focuses on evidence bas...
18/12/2025

✨ Congratulations to the finishers of our first Menopause Movement program!✨

This 10-week program focuses on evidence based, progressive strength training to support midlife wellbeing.

We are so proud to see how much each of you have grown in confidence and ability in the gym💪
A massive thankyou to .flex.port.macquarie for hosting us in your beautiful space and helping bring this program to life🤍

We’ll be running this program again in 2026! To learn more, simply contact reception!

✨ Next in our deep dive into the Prenatal Package:What is a Prenatal Musculoskeletal & Pelvic Floor Assessment?We assess...
18/12/2025

✨ Next in our deep dive into the Prenatal Package:
What is a Prenatal Musculoskeletal & Pelvic Floor Assessment?

We assess posture, mobility, strength and pelvic floor function to support you through every trimester.
Delivered in collaboration with 🤍

Here’s what’s included in the full package:

• 90-min musculoskeletal & pelvic floor assessment
• 60-min birth preparation consult
• Tailored strength & movement program
• 5 x prenatal Pilates classes
• Lactation education & support
• 60-min Nurture Lactation consult

💛 DM or email us to get started.
$600 for over $1,200 worth of services, the perfect Christmas gift for a soon-to-be mumma! 🎄✨

✨ Continuing our deep dive into the Prenatal Package… next up:What is a Prenatal Lactation Consultation?This 60-minute s...
15/12/2025

✨ Continuing our deep dive into the Prenatal Package… next up:

What is a Prenatal Lactation Consultation?

This 60-minute session with our International Board Certified Lactation Consultant (IBCLC) helps you feel informed, prepared and confident heading into the early feeding period.

In this appointment, you’ll receive:
• Personalised feeding preparation and education
• Guidance on early feeding and antenatal expressing
• Support in creating a personalised feeding plan
• Advice suitable for breastfeeding, bottle feeding or mixed feeding

It’s all about giving you the tools, knowledge and reassurance you need before baby arrives.

Delivered in collaboration with 🤍

Here’s what’s included in the full package:
• 90-min musculoskeletal & pelvic floor assessment
• 60-min birth preparation consult
• Tailored strength & movement program
• 5 x prenatal Pilates classes
• Lactation education & support
• 60-min Nurture Lactation consult

💛 DM or email us to get started.
$600 for over $1,200 worth of services the perfect Christmas gift for a soon-to-be mumma! 🎄✨

Give your team a thoughtful and supportive gift this holiday season! Whether it’s a pilates package or simply a gift vou...
11/12/2025

Give your team a thoughtful and supportive gift this holiday season!

Whether it’s a pilates package or simply a gift voucher, a PMQ Health gift is the perfect present to show your team you appreciate them and support their wellbeing🥰

Vouchers can be redeemed for any service whether it’s physio, Pilates, running packages or pelvic health!

Call 5564 1515 to learn more!

🎄HOLIDAY PROMOTION❤️Hosting loved ones for the holiday period? Treat them to an open Pilates class and enjoy $10 off the...
08/12/2025

🎄HOLIDAY PROMOTION❤️

Hosting loved ones for the holiday period? Treat them to an open Pilates class and enjoy $10 off their booking when they come along with you! 🤸

**Bookings must be made over the phone with reception. Second patient must be a new patient. Open Pilates Classes only. Offer ends 10/01/26

Looking to squeeze in a physio appointment before the Xmas break? 🎄Carly has a small number of spots still available fo...
04/12/2025

Looking to squeeze in a physio appointment before the Xmas break? 🎄

Carly has a small number of spots still available for the rest of 2025!

Musculoskeletal physio or pelvic health appointments available for Carly’s current patients only!

✨Book online via link in bio or call 5564 1515✨

🧘‍♀️ Find Your Balance with Pilates 🌿In Pilates, we’re not just building a stronger core — we’re exploring the balance b...
22/09/2025

🧘‍♀️ Find Your Balance with Pilates 🌿

In Pilates, we’re not just building a stronger core — we’re exploring the balance between opposites:
🔹 Stability vs. Mobility
🔹 Strength vs. Flexibility
🔹 Control vs. Power
🔹 Effort vs. Ease
True balance comes from honoring both sides — learning when to engage and when to let go. 💫
Pilates helps you:
✅ Improve physical balance & coordination
✅ Strengthen stabilizing muscles
✅ Enhance body awareness & alignment
✅ Move with grace, power, and control
Whether you’re seeking better posture, injury prevention, or simply more confidence in your movement — Pilates offers the foundation. 💪
📍 Join us and discover the art of balance in motion.

Address

2/141 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when PMQ Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PMQ Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category