Ananda Health Port Macquarie

20/12/2025

Komune 🫶🏼✨

Join us here for the Ananda+Luna Wellness - October 2026 🫶🏼

Luna Wellness • Komune Resort - Bali

15/12/2025

💙💙💙

The events at Bondi Beach are deeply distressing.
Beyond Blue is available with free 24/7 support by phone on 1300 22 4636 or webchat at https://www.beyondblue.org.au/

02/12/2025

Do you ever feel like your body is working against you? Maybe you notice tension in your shoulders, a racing mind, shallow breath, or fatigue that never seems to lift. Many of us spend so much time trying to “fix” ourselves, but the truth is, your nervous system isn’t broken — it’s protecting you.

Do you ever feel like your body is working against you? Maybe you notice tension, a racing mind, shallow breath or fatigue that never seems to lift. Many of us spend so much time trying to “fix” ourselves, but the truth is, your nervous system isn’t broken — it’s protecting you. So how can...

02/12/2025

Improving your nutrition and fitness can feel nearly impossible without solid strategies for managing sleep, stress, and recovery. That’s why, in this blog, we’re diving into stress management—because the stronger your foundation, the better your chances of success in all areas of life.

Improving your nutrition and fitness can feel nearly impossible without solid strategies for managing sleep, stress, and recovery. That’s why, in this blog, we’re diving into stress management—because the stronger your foundation, the better your chances of success in all areas of life. Lookin...

01/12/2025

✨ ANANDA — the bliss that comes from within ✨

In this week’s classes, we’re moving with the essence of our namesake: ananda — the quiet, steady bliss that lives inside every one of us.

Not the loud, fleeting kind of happiness.
But the deep, grounded, soul-level joy that comes from presence, connection, breath, and being fully here.

We can all do with a bit of this in December ☀️

On the mat this week we’ll explore:
🌿 movement that softens
🌿 breath that expands
🌿 presence that reminds you who you really are
🌿 the quiet inner joy that doesn’t depend on anything outside of you

Because ananda isn’t something you chase —
it’s something you remember.

If your nervous system is tired, if you’ve been holding too much… this is your week.

Come flow - Wednesday @ 6:15am at Town Beach (no booking necessary) and Thursday 5:30pm at (DM to book)

Find your inner bliss.

🩵 See you on the mat, beautiful humans.

29/11/2025

EMPOWERED FLOW ✨

What would it feel like to start the year feeling strong, grounded… and unapologetically you?

Empowered Flow is a 5-week yoga block designed to build strength, confidence and trust in your own body. Expect dynamic flows, clear guidance, and space to reconnect with what you really need – on and off the mat.

🧘‍♀️ When: Thursdays, 5.30–6.30pm
📅 Starts: Thursday 8 January
⏳ Duration: 5 weeks
💸 Investment: $100
📍 Where:

You don’t need to be “flexible enough” or “fit enough” – you just need a curious heart and a willingness to show up for yourself.

If you’ve been craving:
• more strength and stability
• a calmer, clearer mind
• a weekly anchor just for you

…this is your sign.

✨ Spots are limited.

Comment EMPOWERED or send a DM to book your mat 🙏

A great Christmas pressise maybe? ✨