Ananda Health Port Macquarie

Ananda Health Port Macquarie Move | Nourish | Restore

Beautiful thoughts for a beautiful life

Yoga | Nature | Nutrition ❤

Or maybe 2027?The Ananda+Luna Wellness Retreat is sold out for 2026 … but expressions of interest are now open for 2027!...
11/02/2026

Or maybe 2027?

The Ananda+Luna Wellness Retreat is sold out for 2026 … but expressions of interest are now open for 2027! ✨

This place really is pure magic 🔆

ON RITUAL 💫Ritual is how we remember ourselves.Not through grand gestures,but through small moments we return toagain an...
07/02/2026

ON RITUAL 💫

Ritual is how we remember ourselves.
Not through grand gestures,
but through small moments we return to
again and again.

A breath before the day begins.
Your morning coffee.
Feet on the earth.
A mat unrolled.
The sky changing colour.

These moments may seem simple,
but to the nervous system
they are profound.
They whisper safety.
They offer rhythm.
They remind the body it doesn’t need to rush.

Ritual isn’t about control.
It’s about presence.
About choosing to meet yourself gently,
right where you are.

What small ritual could you honour this week?
Let it be quiet.
Let it be yours.
Let it be enough. ✨

✨ A new chapter begins ✨I’m so happy to be stepping into a new space and sharing practice at Flow State PMQ 🤍From Thursd...
07/02/2026

✨ A new chapter begins ✨

I’m so happy to be stepping into a new space and sharing practice at Flow State PMQ 🤍

From Thursday 19 February, you’re invited to move, breathe and land with me each week:

🌙 Thursday evenings
5:30pm — Slow Flow (gentle, grounding, nervous-system-friendly)
6:30pm — Yin (deep rest, long holds, exhale everything)

☀️ Saturday mornings
8:00am — Vinyasa Flow (steady, soulful movement to start your weekend well)

🌅 Monday mornings
6:15am — Vinyasa Flow (wake the body gently, breathe yourself into the week)

These classes are an invitation — to slow down, to feel your body, to reconnect with yourself just as you are. No pressure. No perfection. Just presence, breath, and a little space to land.

✨ Come as you are.
✨ Bring a friend or come solo.
✨ Let this be your moment in the week.

👉 Bookings now open via Flow State PMQ

https://www.flowstatebm.com/pmq

I’d absolutely love to see you there 🤍

Book now ✨
25/01/2026

Book now ✨

THE INVITATION 🫶🏼Some Sundays are for doing more.And some Sundays are for remembering who you are underneath it all.The ...
16/01/2026

THE INVITATION 🫶🏼

Some Sundays are for doing more.
And some Sundays are for remembering who you are underneath it all.

The Observe Urban Retreat is an invitation to slow right down — without packing a bag or hopping on a plane.

It’s all happening right here in beautiful Port Macquarie.

A morning to nourish your nervous system.
To soften your body.
To breathe, move, rest and be held by shared energy.

There is something deeply regulating about doing this together.
Shared intention. Shared presence. Shared exhale.
Whether you come with a friend or arrive solo, you’ll leave feeling connected — to yourself and to others.

If your nervous system has been whispering (or shouting) for a reset…
If your soul could use a gentle landing…
This is your sign 🤍

✨ Sunday 15 March - Bookings are now open
🎟️ Limited spaces available
🔗 Book your place https://lunawellness.au/events/event-two-ge27k

And if someone came to mind while reading this —
share it with them. Some experiences are better together. ✨

Komune 🫶🏼✨Join us here for the Ananda+Luna Wellness - October 2026 🫶🏼Luna Wellness • Komune Resort - Bali
20/12/2025

Komune 🫶🏼✨

Join us here for the Ananda+Luna Wellness - October 2026 🫶🏼

Luna Wellness • Komune Resort - Bali

Address

Port Macquarie, NSW
2444

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