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Complete Being Kinesiology

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Complete Being Kinesiology

🌿A holistic approach to achieving optimal health and complete wellbeing Kinesiology - Rebalance & Reconnect: Challenges & pressures are part of our daily life.

Our physical, emotional & mental wellbeing is impacted and our health suffers. Kinesiology allows us to let go of burdens, share and off-load issues so we can walk away feeling relaxed, grounded, focused & optimistic. It rebalances us, so we can perform at our optimal best.

25/02/2026

|| Procrastination😳😩

👉 Do you ever put something off again and again… even when you want to get it done?
You’re not alone — I’ve been there too, and so have many of my clients.

👉 Procrastination isn’t just a mindset issue or laziness — and it’s not a character flaw.

👉 It can be a pattern held in the brain and nervous system shaped by various factors including stress, overwhelm, fear, or limiting beliefs.

I felt so strongly about this, I wrote an article on Monday ✍️ >>> I explore:

🔸️ Energetic, mental & emotional cost of procrastination
🔸️ Difference between external procrastination (life admin) and internal procrastination (self‑care & wellbeing practices)
🔸️ Why these patterns feel so persistent
🔸️ Practical & intuitive ways to help move through it
🔸️ How Advanced Kinesiology can support the deeper layers ✨️

If this is something you’ve been navigating, I’ve written this piece for you 🧡

👇👇
Read the full article✨️
https://completebeing.com.au/understanding-procrastination-and-how-to-move-through-it/

With clarity & compassion,
Lexi 🌿

20/02/2026

It’s official — the Year of the Snake has drawn to a close, and we are now stepping into the potent Year of the Horse with its strong Yang Fire energy 🔥🐎

The Yin-Water Snake year with its slow, introspective energy is shifting to a faster, outward, and action‑driven focus.

Over the last six weeks, I’ve been working closely with clients to honour the final phase of Snake energy — shedding, releasing, and clearing what needed to go — and preparing them for the arrival of the Fire Horse, which:

●Inspires confidence, movement, freedom & forward momentum
● Feels bold, decisive & passionate

👉 This aligns beautifully with the 1 Universal Year aspects of 2026, which supports:

🔸️ New projects and initiatives

🔸️ Career change & creative ideas

🔸️ Travel & new relationships

🔸️ Courageous expression of needs & desires

🔸️ Bold decisions & choices

🖕While the Fire Horse energy is exciting and stimulating, it can also feel intense or overwhelming.

It can have an effect on the Heart and Small Intestine systems, and when out of balance may show up as anxiety, palpitations, digestive or sleep disturbances, or that feeling of being “exhausted yet wired”.

🔥 The Fire Element connects us with joy, vitality, and transformation

🔥 Fire can warm us — but it can also burn us (out).

👉 Do you have a tendency to overcommit or push beyond your limits?

If so, this is the year to take extra care 🧡

More than ever, this year it is vital to
✅️ Ceate balance
✅️ Stay conscious of regulating your energy & nervous system
✅️ Maintain boundaries & self‑care practices
✅️ Be intentional about slowing down
✅️ Make space to switch off & recharge.

With awareness,
Lexi 🌿

Sources: Thanks to numerology.com and for the inspirational & informative articles 🙏

14/02/2026

Happy Valentine’s Day 🧡

Yes, it’s commercialised and I’m not necessarily a fan of that.

However, beyond the noise, today is still a beautiful reminder of how important it is to honour the people (and furry friends 🐾) who nourish our heart 🙏

And, to re-connect with the gentle, deeply nurturing practice of self-love 💛

I invite you to pause, to take an intentional breath and tune into the high vibrational energy that love, compassion, joy and gratitude bring ✨️

Your heart, mind, body (and nervous system) will thank you for it 🙏

👉 How can you honour yourself today?

With love & inspiration,
Lexi

📸 A card I discovered in my hometown in Bavaria – the Bavarian expression essentially means ‘nothing more to say or add'. This simple phrase makes me smile, reconnecting me to my roots, sending much love to my family & friends 🧡

08/02/2026

Our koala is back 🐨

It’s been quite some time since this fluffy little legend dropped by – so excited he finally returned 🙌

I hope watching him sprinkles some joy & bliss into your day ✨️

With awe,
Lexi 🌿

06/02/2026

||Thyme – Explore its Healing Powers

Last year I planted several varieties of this incredible herb, and they have all well and truly taken off🙏

From classic thyme to lemon🍋, orange peel🍊 and even pizza🍕 thyme — each one tastes and smells divine 👌

🖕Did you know?
Thyme is a powerful antimicrobial herb with impressive health benefits 💚

👇👇
Curious to learn more?

I’ve linked below my wellbeing article “Harness the Healing Power of Thyme”

https://completebeing.com.au/harness-the-healing-power-of-thyme/

👉 Inside, you’ll find:

🌿 Thyme’s key health benefits & properties

🌿 How Thyme supports emotional wellbeing

🌿 Simple ways to incorporate Thyme into your daily life

👉 What is your favourite herb?

With inspiration,
Lexi

31/01/2026

☝️How aware are you of your thoughts?

👉 Are they positive and empowering?

Or

👉 Are they negative & discouraging?

Nobody chooses your thoughts but you 🧡

Lexi 🌿

25/01/2026

Hello friend – it’s been a while 🌰🍫☕️

That’s what I was thinking yesterday when I prepared this absolutely divine dessert by Angela Liddon

|| Chocolate Espresso Torte with a hazelnut-oat crust ||
● Plant-based ● Wholesome ● Delicious ●

👉 It’s an all time favourite in my household and with family & friends.

👉 Served chilled ❄️ it can easily be stored in the freezer until you need it.

👉 The recipe is readily available on the internet although I can highly recommend the Oh She Glows cookbook 📖

I know what I will be having tonight 🧡

Stay cool in this hot summer weather,
Lexi 🌿

17/01/2026

Why am I excited? 🐾

After living for over 2 years without a pet and deeply feeling the gap left by my beloved cat of 17 years, it was time to bond with another furry companion🧡

I’m not sure if you can relate, but this was a tricky decision and required a fine-tuned balance between heart and mind, considering the commitment involved - especially as we chose to get a puppy 🐕

|| So here we are a week later!
Meet Misty, a cute bundle of energy 😍
She brings immense joy, playfulness and fun into my life, including wild and sassy puppy vibes 🙌

👉 I am excited about the change of pace which also forces me to reassess and adapt my daily routines and engrained habits.

👉 No doubt she will also teach me to cultivate patience & tolerance lol

👉 What are you excited about so far this year?

With joy & smiles,
Lexi 🌿

08/01/2026

📢 CBK Newsletter Release ✍️

Excited to send it to all my subscribers this
🔸️ S u n d a y 11 January 🔸️

👉 This is the first newsletter focused on the New Year & the Summer Season 🏖

👉 It was fun researching 2026 numerology & Chinese New Year aspects, I will also share my own themes for 2026

👉Includes exclusive content to my subscribers i.e. Seasonal Five Element & Acupressure insights are not published anywhere else

Here is a sneak peak of what you can expect:

🔸️The Wonders of Weeding - How a mundane activity like gardening can bring valuable insights

🔸️The Healing Power of Cherries

🔸️Numerology - 2026 as the 1 Universal Year

🔸️Chinese New Year - 2026 as the Year of the Fire Horse 🔥 🐎

🔸️Living harmoniously with the seasons: Summer & the associated Fire Element

🔸️Chinese Medicine: shen - Learn more about the spirit of the Heart

🔸️Soothing your heart, mind and spirit - Work with my chosen seasonal acupressure point

👉 Interested in finding out more?

👉 Sign up to my free newsletter –
https://completebeing.com.au/newsletter-signup/

A huge thank you to all my loyal subscribers who take the time to read and share my newsletters.
I take great care in curating the content and it means a lot to know it is valued 🙏🧡

With ease & inspiration,
Lexi 🌿

04/01/2026

🔸️2026 – we are live 🙌

This year I re-designed my personal planner and chose an amber/orange & grasses nature theme.

It was fun spending time to create seasonal and tailored inspirational graphics for each month.

👉 Do you still use a good old-fashioned paper planner?

👉 What have you been up to and how have the first few days of 2026 been?

For me, I have

✔️ Immersed myself in setting intentions for 2026 ➕️ chosen my word(s) for 2026

✔️ Supported my clients on 2nd with their start of the year

✔️ Done research on the numerological meaning of 2026 & the Year of the Fire Horse 🔥 🐎

✔️ Been writing my New Year’s newsletter in which I will share my findings - very interesting

✍️ I am hoping to release my newsletter by next Sunday 11 January🤞

👉 If you are interested and not yet subscribed, you can sign up here ✨️
https://completebeing.com.au/newsletter-signup/

With creativity & excitement,
Lexi 🌿

#2026

31/12/2025

|| Time to farewell 2025🍹

👉 Where are you at?

I’ve done some reflecting, writing and gave thanks to my word for the year – nourishment 🌿 It kept me company and aware of when I neglected myself, especially during difficult times 🙏

Unfortunately, I had to say goodbye to two incredible friends this year from both my home lands, Australia & Germany - may they rest in peace 🕊🤍

I am so grateful for the support received from my partner, family, friends & network of practitioners. My soul sister in Brisbane helped me particularly earlier in the year, thanks for the much needed nourishment 🙏🧡

👉 That’s what life offers, there are up’s and there are downs, and because of the latter, we know how precious the good times are ✨️

🔸️ Next year I vowed to myself to take things at a slower pace and focus what is truly important
🔸️ My motto will be ‘slow & steady’ but I have yet to choose my word for 2026.

👉 How about you – will you choose a theme for the year? What are you looking forward to in 2026?

Here’s to an intentional and bliss-full 2026 🌠

May it bring you all that you wish for including vibrant health & complete wellbeing🌿

With thanks,
Lexi

📸Croatia Sunset near Dubrovnik

#2025

Address

Suite 3/109 William Street
Port Macquarie, NSW
2444

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Sunday	8am - 5:30pm

Website

http://www.completebeing.com.au/

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