Complete Being Kinesiology

Complete Being Kinesiology 🌿A holistic approach to achieving optimal health and complete wellbeing Kinesiology - Rebalance & Reconnect: Challenges & pressures are part of our daily life.

Our physical, emotional & mental wellbeing is impacted and our health suffers. Kinesiology allows us to let go of burdens, share and off-load issues so we can walk away feeling relaxed, grounded, focused & optimistic. It rebalances us, so we can perform at our optimal best.

|| Merry Christmas 🎄Wishing you all a relaxing and bliss-full day✨️This is a time of reflection and appreciation 🙏I woul...
24/12/2025

|| Merry Christmas 🎄

Wishing you all a relaxing and bliss-full day✨️

This is a time of reflection and appreciation 🙏
I would like to extend heartfelt gratitude to my valued clients, followers, advocates, business partners and of course, friends & family, for your incredible support this year 🧡

What are you grateful for?

With ease & grace 🌠
Lexi
 

|| It’s nearly Christmas…I’m in the clinic today to support my clients and help clear any imbalances, stresses or negati...
22/12/2025

|| It’s nearly Christmas…

I’m in the clinic today to support my clients and help clear any imbalances, stresses or negativity ✨️🙏

This time of the year can be particularly stressful and demanding, whether it is the accumulative effect of the year, events, external or self-inflicted pressures, we can end up feeling frazzled and burdened 🥹😵‍💫

👇👇👇
What helps me is to take a moment, breathe deeply and reset myself and, spending time by the ocean is always my go to 🌊💙

👉 Have you paused lately to check in with yourself?

👉 Ask yourself, what do I truly need right now? What makes me feel positive, at ease and joy-full?

⏬️⏬️⏬️

🔸️Affirmations are a simple yet effective tool to consciously connect with how we want to think, feel and be

🔸️ Affirmations are a great way to untangle and reset ourselves

🔸️Similar to exercising our body and activating our muscles, affirmations activate our mind and energy

✴️✴️✴️
Buddha said, "What we think, we become."
✴️✴️✴️

With calm & ease,
Lexi 🌿

|| Closing out the year with this humbling client testimonial - such special & meaningful gift 🧡🎁Thank you Kim for your ...
22/12/2025

|| Closing out the year with this humbling client testimonial - such special & meaningful gift 🧡🎁

Thank you Kim for your wonderful feedback🙏 ✨️ 

👇👇👇
What are you up to today and tomorrow?

Im looking after clients tomorrow. I will be in the clinic a day here and there during this period.
I wouldn't have it any other way as it is extra special to work with clients to help them ring out the year, supporting them feeling balanced and centred as the New Year begins 🌠

Wishing you a relaxing Christmas week with many special moments 🎄

With grace & gratitude,
Lexi 🌿

18/12/2025

☆CBK Christmas Nostalgia☆

My aim for my clinic front was a classic, simple styling for Christmas 🎄

I absolutely adore the window decals by Whaline and a lot of clients feel the same way ✨️ 🙏

Looking at them gives me a nostalgic feeling, reminding me of my roots and the Christmas festivities in Germany, the traditional Christmas markets, Christmas Cookies 🍪 and - snow ❄️🎄🎅

With bliss & grace,
Lexi 🌿


10/12/2025

☆CBK Christmas Cheer☆

It’s looking and feeling a lot like Christmas in my clinic🎄

👉 I have been a tad behind with my XMAS decorations this year. Where are you at with yours?

● My Christmas tree in the treatment room was up in time for the start of December ✔️

● However, with my new waiting room, it took a little longer to experiment and see what fits 🤔

👉 What do you think?

👇👇
The shop front will follow suit – stay tuned for the reveal ✨️

Enjoy the festive season,
Lexi 🌿


🔸️Intriguing? I’m an avid reader of the monthly forecasts by Lena Stevens 🙏Reading about December’s theme - neutrality ...
04/12/2025

🔸️Intriguing?

I’m an avid reader of the monthly forecasts by Lena Stevens 🙏

Reading about December’s theme - neutrality - stood out to me and I felt the need to share it 🧡

Below is the rest of the extract – for more insights, go to www.thepowerpath.com 🌠

🔸️Forgiveness is also a big element of getting to neutrality.

🔸️Achieving neutrality does not make the situation right.

🔸️ It simply diffuses the energy around it, freeing you up to use it for something else.

🔸️How much energy do we spend in resistance, anger, regret, disappointment, judgment, expectation, and wishing it would be different?

🔸️Imagine all of that energy being available to you for dreams, future intentions, creativity and inspiration?

👇👇
Imagine indeed!
Does this resonate with you?

Happy Full Moon time 🌖🌙🌕
Lexi

|| Hello Summer 🌊 ⛱️It's official - the start of summer is here 🏖What are you getting excited about and look forward to ...
30/11/2025

|| Hello Summer 🌊 ⛱️

It's official - the start of summer is here 🏖

What are you getting excited about and look forward to this season?

🔥 In Chinese Medicine, summer is associated with the Fire element, relating to movement, energy, transformation, passion, joy & abundance.

With joy & vibrancy ☀️
Lexi

 📸 Flashback from a summer holiday on beautiful Lord Howe Island 🏝

Shhhh quiet please 🤫They say silence is golden and there is so much value in it 💛✨️Creating space for stillness & silenc...
27/11/2025

Shhhh quiet please 🤫

They say silence is golden and there is so much value in it 💛✨️

Creating space for stillness & silence, is oh so beneficial for our wellbeing. It supports us in many ways, including:

✔️ Calming our mind, senses & nervous system

✔️ Resetting and refreshing our whole Being

✔️ Nurturing connection, balance & groundedness

✔️ Enriching both inner & outer communication

✔️ Creating a sense of peace & presence.

👉 Imagine taking time each day to cultivate a (few) moment(s) of quietude, disconnecting from the hustle, noise and devices...

How would this feel for you?

With blissful stillness & silence,
Lexi

📸 in the Bavarian Forest, my mum & I spent a divine day at their spa & wellness centre in August; it offers stunning views and a vast selection of pools, saunas, steam, light & sound therapy rooms.
>>>> I added a few more images for anyone interested :)

18/11/2025

|| The Christmas cup is back 🎄☕


36 days to XMAS 🎁😯

Not sure how to feel about that... 🤔 How about you? Are you excited, stressed, or, dreading it all?

Coffee by the beach & ocean therapy are my go to, helping me to start my mornings mindfully 🙏

Here's to a slow & steady approach to the festive season,
Lexi 🌿

|| Simple calming mantra 🧡👉This time of the year can feel like we are running out of steam - can you relate?While everyo...
14/11/2025

|| Simple calming mantra 🧡

👉This time of the year can feel like we are running out of steam - can you relate?

While everyone I talk to is looking forward to the Christmas Break, the thoughts of the festive season adds to the day-to-day pressures, making it feel as though our already full plates are overflowing 😵‍💫

👉I work daily with my clients to support them in finding balance, calm and stability ✨️

🔸️ Practice this mantra every day to signal your nervous system to calm and settle, and use it especially in moments of stress or chaos

🔸️Repeat ‘I am calm and centred’ whenever you feel overwhelmed or need assurance

🔸️Let it be a gentle reminder to connect with that inner place of calm & centredness

🔸️Pair it with deep breathing – exhaling for a little longer than inhaling – to help activate your body’s relaxation response.

Give it a try - consistency is key 🙏

With calm&ease,
Lexi 🌿

31/10/2025

|| Granola Time 🥥🥣🌰
Nutritious ● Delicious

With the rain over the last couple of days, I felt inspired to get into the kitchen and try out a new granola recipe by Gimme Some Oven – this healthy granola includes Tahini and tastes amazing 🙏

🔸️Beautiful for breakfast with berries and coconut milk or as a healthy snack.

🔸️The official recipe is available online at Gimmesomeoven’s website with detailed instructions, here is my version:

I n g r e d i e n t s

3 cups of oats

1 cup nuts – I used macadamias, hazelnuts & added extra slivered almonds

1/2 cup tahini

1/2 cup maple syrup

3 tbsp melted coconut oil

2 tsp vanilla extract

3/4 tsp salt

1 tsp ground cinnamon

1/3 cup coconut - shredded & flakes

D i r e c t i o n s

Combine oats & nuts in a large bowl

Combine all other ingredients in a pan, gently heat until the mixture is smooth

Combine the Tahini mix with the oats & nuts

Spread the granola on a baking tray

Bake at ~ 160 degrees for 15 min, stir it, bake for another 10-15 min

Add the coconut on top, bake for another 5 min or so (watch it so it doesn’t get too dark)

Let the granola cool and then break it up into the desired pieces.

☝️Did you know?

🔸️Tahini is an excellent source of calcium, especially unhulled versions
🔸️Contains a range of other minerals including zinc & iron - its high copper content helps iron absorption
🔸️Rich in healthy fats and antioxidants
🔸️Good source of plant-based protein

👉Why not try it out this weekend?

Happy creating 👩‍🍳
Lexi


|| Why is my life so hectic🤷‍♀️?👉 A few clients asked me as they walked into my clinic this week and sat down to debrief...
24/10/2025

|| Why is my life so hectic🤷‍♀️?

👉 A few clients asked me as they walked into my clinic this week and sat down to debrief

👉 While I didn't necessarily have a straight answer, we developed tailored supportive strategies and seeing them walk out feeling calmer and relaxed was rewarding 🙏

🔸️Do you feel stressed, rushed and have a sense you are not getting anywhere?

🔸️Do you and your nervous system feel overwhelmed by the pressure(s) of life?

👉 What if ... we focused on going at a slower pace, reducing the pressure or expectation on ourselves and hopefully, get things done with more ease?

👉 Instead of running a hectic rat race, let’s go at a more intentiona,l perhaps snail-like, pace 🐌

Who wants to join me with this approach 🙋‍♀️ ?

Since returning from my trip in August, I have been attempting to slow myself and my life down. Admittedly it feels futile on some days, however, consistent awareness and connection helps me when I get caught up in the busy pace of life ✨️

||☝️Note to Self: Slow and Steady 🧡

📥 Save this post to remind yourself and/or use it as a screen saver,
Lexi 🌿

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Suite 3/109 William Street
Port Macquarie, NSW
2444

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