Complete Being Kinesiology

Complete Being Kinesiology 🌿A holistic approach to achieving optimal health and complete wellbeing Kinesiology - Rebalance & Reconnect: Challenges & pressures are part of our daily life.

Our physical, emotional & mental wellbeing is impacted and our health suffers. Kinesiology allows us to let go of burdens, share and off-load issues so we can walk away feeling relaxed, grounded, focused & optimistic. It rebalances us, so we can perform at our optimal best.

Happy Easter Long Weekend 🐰I actually have tomorrow off — a rare Sunday for me — and I’m really looking forward to switc...
04/04/2026

Happy Easter Long Weekend 🐰

I actually have tomorrow off — a rare Sunday for me — and I’m really looking forward to switching off and refuelling 💚

Even though it looks like it’s going to rain here and there, I shall remain unperturbed — Misty 🐾 & I will still make our way to the beach, dodging showers (or not lol) as we go ☔️

👉 What are your plans for the long weekend?

🔸️I’m taking things in my own flow — a little housework, time with friends, and of course plenty of moments with Misty.

🔸️Beach walks, playtime in the sand, some exercise, reading, and a few grounding meditations are all on my list.

👉 How about you — what’s nourishing you this weekend?

Enjoy,
Lexi 🌿

Client feedback like this truly stops me in my tracks 🙏It’s such a privilege to support someone through a challenging ch...
02/04/2026

Client feedback like this truly stops me in my tracks 🙏

It’s such a privilege to support someone through a challenging chapter — especially during the uncertain or heavy times.

I’m always humbled by the trust my clients place in this work, and I never take it for granted.

Knowing that someone leaves feeling lighter, clearer, and more grounded makes my whole week ✨️

Thank you for sharing, Sarah 🧡

Grateful beyond words.
Lexi 🌿

 

26/03/2026

🌊 My favourite spot 💙

With a later start in the clinic today, I took myself down to the beach for a little grounding meditation 🧘‍♀️

👉 There’s nothing better for me than sitting with the sound of the waves, feeling the breeze, and sipping a coffee — it’s my reset button ☕️⛱️

If you read last night’s post, you’ll know I’ve been noticing a theme this week — in my clients and in myself — a particular kind of tiredness. Not the “I didn’t sleep well” kind, but that deeper, heavier feeling. If that resonates, you might like to take a look.

🔸️Regardless of where you’re at today, weaving a grounding moment into your day is incredibly supportive.

🔸️And if you can’t make it to the beach or out into nature, remember: the mind is a powerful tool. You can imagine yourself there and your system will respond.

Happy Friday & Weekend Vibes,
Lexi 🌿


|| Often there’s a theme that runs through my sessions, and this week it’s been a very particular kind of tiredness.👉 No...
26/03/2026

|| Often there’s a theme that runs through my sessions, and this week it’s been a very particular kind of tiredness.

👉 Not the “I didn’t sleep well” kind, but a deeper sense of feeling flat — low drive, low motivation, a bit stagnant, almost like the system is moving through mud.

👉 It’s that feeling where you’re not exhausted, but you’re not energised either. Just… dulled. Heavy.

👉 I’ve felt a touch of this too, so if this resonates with you, you’re not alone 🧡
 
🔸️ What I’m noticing underneath this for many people is a system that seems under‑fuelled — not just physically, but emotionally and energetically too.

🔸️ When the body doesn’t have enough nourishment or support, it can’t create momentum, and everything starts to feel harder than it should.

🔸️So a gentle reminder:
Make sure you’re giving your system what it needs
✅️ Nutritious food
✅️ Hydration
✅️ Rest or gentle movement
✅️ Small moments of grounding
.. and anything that helps you feel more resourced 🙏

It’s amazing how much shifts when we look after the basics ✨️

With awareness,
Lexi 🌿

|Brain Awareness Week 🧠✅️ Your brain shows up for you every single day — supporting memory, focus, clarity & overall wel...
19/03/2026

|Brain Awareness Week 🧠

✅️ Your brain shows up for you every single day — supporting memory, focus, clarity & overall wellbeing.

✅️ Without it, we quite literally wouldn’t function.

👉 How well do you look after your brain & nervous system?

✅️ As part of Brain Awareness Week, I’m sharing a new article ✍️ about the brain‑supportive nutrient Choline — essential for healthy nervous system function, cellular integrity and cognitive performance 🧠💪

In this article, I explore:

✔️Why choline matters & key functions

✔️Food sources & intake guidelines

✔️Other considerations e g. links to insulin resistance or heart health

✔️Tips & practices to support your brain & nervous system

⏬️⏬️
Read the full article via the link below ✨️

https://completebeing.com.au/choline-a-critical-nutrient-for-physical-and-cognitive-health/

In support of your wellbeing,
Lexi 🌿

10/03/2026

Colour therapy – but drinkable, nourishing myself one sip at a time 🧡💚💛

👉 It’s been a while since I dusted off my juicer; yes, it’s a bit of work ….but wow, it’s so worth it 🙌

On the menu today
🔸️Carrots 🥕
🔸️Celery
🔸️Beetroot 🫜
🔸️Ginger 🫚
🔸️Apple 🍎
🔸️Lemon 🍋

👉 What’s your favourite juice combo?

Here’s to small but powerful rituals that make us feel the glow 🌟
Lexi 🌿

05/03/2026

In need of a little cheerfulness?

I don’t know about you, but some of my clients — and me, too — have been feeling a little flat lately. Low energy, a bit disheartened, not quite ourselves.

Of course, there are always personal reasons behind these dips, yet there are also environmental and energetic factors at play right now.

Between the current humidity and heat, the blood moon lunar eclipse 🌙🌔 earlier this week, and the general heaviness in the world at the moment, it’s no wonder many of us are feeling a little more sensitive or flat 😐

👉 So I thought: what better way to lighten the mood than sharing a moment of pure joy?

|| Here’s Misty 🐾
Now a little bigger (and a lot cheekier!), completely in her element with her rope toy 🧡

Many of you have been checking in to see how she’s going, and I’m happy to report she has now proudly graduated from puppy school 🏅🐾🏫

This little whirlwind has turned my world upside down in the best possible way. Yes, I’ve had to adjust my routines to meet her needs… but she’s also helped me in ways I didn’t expect 🙏

👉 Here are a few things she’s been teaching me lately:

✅️ Get out of my head and into my heart

✅️ Slow down and be present

✅️ Take a load off, have a laugh, be more playful

✅️ Lighten up and stop taking things so seriously

✅️ Let go of what’s outside of my control

✅️ Focus on and appreciate what’s going well

✅️ Remember that a little love — especially self‑love — goes a long way 💚

🙋‍♀️ Maybe you needed this reminder today too - a moment of softness, a breath out, a reason to smile 😀

👇👇👇
What small moment has brought you joy this week?

With lightness & ease,
Lexi 🌿

|| Procrastination😳😩👉 Do you ever put something off again and again… even when you want to get it done?You’re not alone ...
25/02/2026

|| Procrastination😳😩

👉 Do you ever put something off again and again… even when you want to get it done?
You’re not alone — I’ve been there too, and so have many of my clients.

👉 Procrastination isn’t just a mindset issue or laziness — and it’s not a character flaw.

👉 It can be a pattern held in the brain and nervous system shaped by various factors including stress, overwhelm, fear, or limiting beliefs.

I felt so strongly about this, I wrote an article on Monday ✍️ >>> I explore:

🔸️ Energetic, mental & emotional cost of procrastination
🔸️ Difference between external procrastination (life admin) and internal procrastination (self‑care & wellbeing practices)
🔸️ Why these patterns feel so persistent
🔸️ Practical & intuitive ways to help move through it
🔸️ How Advanced Kinesiology can support the deeper layers ✨️

If this is something you’ve been navigating, I’ve written this piece for you 🧡

👇👇
Read the full article✨️
https://completebeing.com.au/understanding-procrastination-and-how-to-move-through-it/

With clarity & compassion,
Lexi 🌿



It’s official — the Year of the Snake has drawn to a close, and we are now stepping into the potent Year of the Horse wi...
20/02/2026

It’s official — the Year of the Snake has drawn to a close, and we are now stepping into the potent Year of the Horse with its strong Yang Fire energy 🔥🐎

The Yin-Water Snake year with its slow, introspective energy is shifting to a faster, outward, and action‑driven focus.

Over the last six weeks, I’ve been working closely with clients to honour the final phase of Snake energy — shedding, releasing, and clearing what needed to go — and preparing them for the arrival of the Fire Horse, which:

●Inspires confidence, movement, freedom & forward momentum
● Feels bold, decisive & passionate

👉 This aligns beautifully with the 1 Universal Year aspects of 2026, which supports:

🔸️ New projects and initiatives

🔸️ Career change & creative ideas

🔸️ Travel & new relationships

🔸️ Courageous expression of needs & desires

🔸️ Bold decisions & choices

🖕While the Fire Horse energy is exciting and stimulating, it can also feel intense or overwhelming.

It can have an effect on the Heart and Small Intestine systems, and when out of balance may show up as anxiety, palpitations, digestive or sleep disturbances, or that feeling of being “exhausted yet wired”.

🔥 The Fire Element connects us with joy, vitality, and transformation

🔥 Fire can warm us — but it can also burn us (out).

👉 Do you have a tendency to overcommit or push beyond your limits?

If so, this is the year to take extra care 🧡

More than ever, this year it is vital to
✅️ Ceate balance
✅️ Stay conscious of regulating your energy & nervous system
✅️ Maintain boundaries & self‑care practices
✅️ Be intentional about slowing down
✅️ Make space to switch off & recharge.

With awareness,
Lexi 🌿



Sources: Thanks to numerology.com and for the inspirational & informative articles 🙏

Happy Valentine’s Day 🧡Yes, it’s commercialised and I’m not necessarily a fan of that.However, beyond the noise, today i...
14/02/2026

Happy Valentine’s Day 🧡

Yes, it’s commercialised and I’m not necessarily a fan of that.

However, beyond the noise, today is still a beautiful reminder of how important it is to honour the people (and furry friends 🐾) who nourish our heart 🙏

And, to re-connect with the gentle, deeply nurturing practice of self-love 💛

I invite you to pause, to take an intentional breath and tune into the high vibrational energy that love, compassion, joy and gratitude bring ✨️

Your heart, mind, body (and nervous system) will thank you for it 🙏

👉 How can you honour yourself today?

With love & inspiration,
Lexi

📸 A card I discovered in my hometown in Bavaria – the Bavarian expression essentially means ‘nothing more to say or add'. This simple phrase makes me smile, reconnecting me to my roots, sending much love to my family & friends 🧡

08/02/2026

Our koala is back 🐨

It’s been quite some time since this fluffy little legend dropped by – so excited he finally returned 🙌

I hope watching him sprinkles some joy & bliss into your day ✨️

With awe,
Lexi 🌿

||Thyme – Explore its Healing PowersLast year I planted several varieties of this incredible herb, and they have all we...
06/02/2026

||Thyme – Explore its Healing Powers

Last year I planted several varieties of this incredible herb, and they have all well and truly taken off🙏

From classic thyme to lemon🍋, orange peel🍊 and even pizza🍕 thyme — each one tastes and smells divine 👌

🖕Did you know?
Thyme is a powerful antimicrobial herb with impressive health benefits 💚

👇👇
Curious to learn more?

I’ve linked below my wellbeing article “Harness the Healing Power of Thyme”

https://completebeing.com.au/harness-the-healing-power-of-thyme/

👉 Inside, you’ll find:

🌿 Thyme’s key health benefits & properties

🌿 How Thyme supports emotional wellbeing

🌿 Simple ways to incorporate Thyme into your daily life

👉 What is your favourite herb?

With inspiration,
Lexi

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