What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm Saturday 9am - 12pm

Adaptive Physiotherapy and Performance

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Australia
Port Macquarie, NSW
Adaptive Physiotherapy and Performance

Physiotherapy clinic located at Lighthouse Plaza, Port Macquarie
Physiotherapy for Adults and Paedia

03/09/2025

Happy 5th Birthday 🥳

Adaptive Physiotherapy and Performance 🎂

17/03/2025

Building Strength, Confidence & Independence!

At Adaptive Physiotherapy and Performance, we have the experience and skills to create an environment where individuals with disabilities can move, grow, and achieve their goals.

Our dedicated physiotherapists work with children and adults, providing tailored support to build strength for daily life and develop essential skills for independence.

Through expert guidance and personalised programs, we empower individuals to push their limits, gain confidence, and work toward greater freedom in movement and daily activities.

📌 Contact us to learn how our programs can provide the support needed to build strength, independence, and confidence.

You can reach us on 0419 964 642 for any questions or to book a session ☺️

20/01/2025

So happy to have the Sun back 🌞
Adaptive Physiotherapy and Performance Now has availability for term 1 for the following:
🌅 Surf Therapy
⚽ Soccer Skills
🌳 Park- play based therapy
🏊🏽‍♂️ Hydrotherapy
🎾 Tennis Skills and Coordination

Our programs are led by our team of paediatric physiotherapists and are designed to assist children and adolescents to build skills, improve cardiovascular fitness, core strength, coordination, proprioception and support confidence and participation in sport.
Please contact James (titled APA Paediatric Physiotherapist) on 0419964642 to book or find out more
Enjoy the rest of the school holidays 🏖️

16/12/2024

Getting into Physiotherapy Strengthening session in style with the coolest socks 🪼 Love the good vibes and hard work you bring 👏🏽 Adaptive Physiotherapy and Performance

13/11/2024

Strength & Conditioning programs for teens and young adults, available through the NDIS! 💪🏽

We have limited spots available for our One on One programs ⬇️

🔹 Why Choose Our Program?

- Functional Fitness Space: Our fully-equipped space provides a safe, engaging training zone with space for movement, with one on one Physiotherapy support.

- Experienced & Qualified Team: With advanced training, including Olympic lifting national qualifications, our team brings a level of expertise that ensures every movement is tailored to individual needs.

🔹 Benefits of Our Strength & Conditioning Program:

- Increased Body Strength: Functional strength that improves movement skills, posture, coordination, and confidence in daily life.

- Boosted Fitness Levels: Enhanced endurance, cardiovascular fitness and reduced fatigue for more enjoyment in the your daily life.

Whether it’s about feeling stronger, moving more freely, or building confidence, our programs are here for you.

If you’d like to know more or are ready to book a session, reach out today!

Send us a message, call on 0419964642 or book online: https://www.adaptivephysioandperformance.com/contact-us

The Adaptive Physiotherapy and Performance Team ✅

04/11/2024

Team Adaptive Physiotherapy and Performance getting amongst it at Noosa Triathlon!! Special thanks to a legend, you being a part of our team means more than words can explain 🏊🏻‍♂️🚴🏼🏃🏽‍♀️

09/09/2024

You might recognise Richard our awesome cyclist 🚴🏼‍♂️ from our Ironman team earlier this year. Rich has come away with a surprise win in age cat! At the Supavest race at Jolly Nose MTB park over the weekend!!
Huge congratulations 🎉 👏🏽 we love seeing you smash your goals!!

26/08/2024

When we think of physiotherapy, many people immediately imagine hands-on treatments like massages, joint manipulations, and using tape. 🦴💆🏽‍♂️

While hands-on techniques can be useful in some situations, the hands-off approach to physiotherapy empowers patients,✅ builds sustainable recovery habits,🏋🏻‍♀️ and often leads to more effective long-term outcomes. 🤸🏽‍♂️ It’s a proactive, evidence-based way to ensure that patients not only heal but stay healthy 🍏

At Adaptive Physiotherapy and Performance our Physiotherapist use both hands on and hands off, we have an eye for movement and know how to use exercise to help healing and for injury prevention.

If you'd like to know more book and see klhow modern Physiotherapy can help you contact 0419964642 or visit
https://www.adaptivephysioandperformance.com/

19/08/2024

- Ehlers-Danlos syndromes (EDS) are a heterogeneous group of heritable connective tissue disorders (HCTDs) caused by different genetic defects in collagen1,2. There are several types of EDS that may share some clinical symptoms such as joint hypermobility, skin hyperextensibility, tissue fragility and impact on organ function1.

- Collagen is one of the major structural components of the body. Collagen is a tough, fibrous, protein, and serves as a building block essential in both strengthening connective tissue (e.g. bones) and providing flexibility where needed (e.g. cartilage)2

- Reported estimates for the incidence of all EDS types range from 1/ 2,500 to 1/5,000 births.2

- Studies of JHS/hEDS in children and adults report positive effects of strength, core stability and endurance training in addition to education in pain management, it is essential that you are assessed by a Physiotherapist familiar with the management of EDS to understand your condition and goals to develop a program that is right for you3.

- We are passionate about supporting individuals with Ehlers-Danlos to be empowered in their body, movement, activity and goals. Contact Adaptive Physiotherapy and Performance, call 0419964642 to discuss how we may help you or someone you know.

1. Castori M, Voermans NC: Neurological manifestations of Ehlers-Danlos syndrome(s): a review. Iran J Neurol, 2014, 13: 190–208
2. https://rarediseases.org/rare-diseases/ehlers-danlos-syndrome/
3. Bathen T, Hångmann AB, Hoff M, AndersenandL, Rand-Hendriksen S. 2013. Multidisci-plinary treatment of disability inehlers-danlos syndrome hypermobilitytype/hypermobility syndrome: A pilot studyusing a combination of physical and cogni-tive-behavioral therapy on 12 women. Am JMed Genet Part A 161A:3005 –3011
.danlos

08/08/2024

Surf Therapy is back ON ✅

We had our first session for the season today with beautiful, crisp water here in Port Macquarie 🌊

We run one on one NDIS Surf Programs for kids and teens from learning and introductory to advanced programs as well as our Beach Sports Skills sessions

Our team of experienced Paediatric Physiotherapists are able to create the right program for your child's needs and abilities

If you are interested or your child would like to try this season let us know in the comments, send us a message or call on 0419964642 to learn more ☺️

23/07/2024

Adaptive Physiotherapy and Performance
All abilities Fitness programs 🏋🏽‍♀️💪🏽

Physiotherapy lead tailored exercises ✅
Did you know exercise can help support daily living activities and independence 🥇
Regular physiotherapy exercises can reduce falls, improve strength, mobility and self- esteem!
Phone 0419964642 to enquire and book

16/07/2024

Team work for the win! Paediatric Physiotherapy lead tennis sessions are great for working on:
🎾 Hand eye coordination
🎾 Visual tracking
🎾 Building resilience
🎾 Agility and running
Term 3 bookings are now open, limited numbers

Ages 4+, Teen and Young Adults Programs are also available (NDIS Funded Supports: Early Intervention, Core and Capacity Building can be used)

If you need a template sent to your Plan Manager regarding access to these supports email contact@adaptivephysioandperformance.com and we can send this through ✅

Address

100 Ocean Drive
Port Macquarie, NSW

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm
Saturday	9am - 12pm

Website

http://www.adaptivephysioandperformance.com/

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