Gold's Gym Port Macquarie

Gold's Gym Port Macquarie High-quality equipment, expert trainers
friendly staff - basically the best gym in Port Macquarie๐Ÿ˜‰
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At Gold's Gym Port Macquarie our pledge is to provide the local community with a professional Health, Fitness and Wellbeing Centre of the very highest standard. Gold's gym culture aims to motivate, educate and encourage positive life changing transformations, giving individuals the opportunity to maximise their physical and mental potential.

01/12/2025

Donโ€™t wait for January. Start building your results now.
Small steps turn into big wins, especially with the right coaching and support.

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†: https://b.link/ylyxu67p

STRONGER STARTS HERE!

๐—Ÿ๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐˜‚๐—ฐ๐—ธ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†. ๐——๐—ฒ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜ ๐˜‚๐—ฝ.Studies from the World Health Organizatio...
28/11/2025

๐—Ÿ๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—น๐˜‚๐—ฐ๐—ธ โ€” ๐—ถ๐˜โ€™๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†. ๐——๐—ฒ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐˜ ๐˜‚๐—ฝ.

Studies from the World Health Organization and Harvard School of Public Health show that as little as 150 minutes of moderate exercise per week can lower your risk of heart disease by up to 30%, type 2 diabetes by up to 40%, and reduce symptoms of anxiety and depression. Regular movement also boosts energy, sharpens focus, and supports healthier ageing.

Small sessions. Steady habits. Real, proven benefits. Build them now and let your future self thank you.

๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š๐—˜๐—ฅ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—›๐—˜๐—ฅ๐—˜!

27/11/2025

๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ถ๐—ฒ, itโ€™s your turn. Get your ๐Ÿญ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ and move with purpose. Letโ€™s go.

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜: https://b.link/jww14azm

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€, ๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ถ๐—ฒ! Take ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ for yourself and see the difference a great workout can make. Join Gold's...
26/11/2025

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€, ๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ๐—พ๐˜‚๐—ฎ๐—ฟ๐—ถ๐—ฒ!
Take ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ for yourself and see the difference a great workout can make. Join Gold's Gym for only $๐Ÿฏ๐Ÿฌ. It's the ultimate "me time" investment. ๐Ÿ’–

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—›๐—˜๐—ฅ๐—˜: https://b.link/ylyxu67p

๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ ๐—ง๐—œ๐—ฃ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌSmall steps build big strengthHere's an easy tip you can use today! STRONGER STARTS HERE! See you at ...
25/11/2025

๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ ๐—ง๐—œ๐—ฃ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ

Small steps build big strength
Here's an easy tip you can use today!

STRONGER STARTS HERE!

See you at the Gym

24/11/2025

Come and visit Goldโ€™s Gym and start your fitness journey with a team thatโ€™s here to back you.
Train with us and kick it off with $30 for 30 days โ€” a simple first step toward feeling stronger, moving better, and building your routine.
ENQUIRE NOW!

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—š๐—ผ๐—น๐—ฑโ€™๐˜€ ๐—š๐˜†๐—บ ๐—™๐—ฎ๐—บ!Keep showing up, keep moving, and keep building. Weโ€™re stronger together.
23/11/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—š๐—ผ๐—น๐—ฑโ€™๐˜€ ๐—š๐˜†๐—บ ๐—™๐—ฎ๐—บ!
Keep showing up, keep moving, and keep building. Weโ€™re stronger together.

Happy Birthday to our amazing Goldโ€™s Gym Port Macquarie community. Thanks for bringing your energy into the gym each wee...
23/11/2025

Happy Birthday to our amazing Goldโ€™s Gym Port Macquarie community.

Thanks for bringing your energy into the gym each week.
Keep moving forward and keep going strong.

๐— ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜.Train with a team thatโ€™s here to support you and a community that grows with you.๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ...
22/11/2025

๐— ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜.

Train with a team thatโ€™s here to support you and a community that grows with you.

๐—ฆ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐Ÿฏ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ $๐Ÿฏ๐Ÿฌ
REGISTER HERE: https://b.link/ylyxu67p

21/11/2025

๐—ฃ๐—ผ๐—ฟ๐˜ ๐— ๐—ฎ๐—ฐ ๐—น๐—ฎ๐—ฑ๐—ถ๐—ฒ๐˜€, ๐Ÿญ๐Ÿดโ€“๐Ÿฑ๐Ÿฑโ€ฆ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด, ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†? ๐Ÿ”ฅ
Join us and start your journey โ€” register at the link and learn more:
https://b.link/rum82car

Some days feel heavier than others. What matters is that you keep showing up โ€” and weโ€™re right here with you. Stronger S...
20/11/2025

Some days feel heavier than others. What matters is that you keep showing up โ€” and weโ€™re right here with you. Stronger Starts Here.

GOLD'S GYM FAM! We had a booking glitch that cleared the schedule. If you were locked in for a class, please rebook. Tha...
20/11/2025

GOLD'S GYM FAM!

We had a booking glitch that cleared the schedule. If you were locked in for a class, please rebook. Thank you for your patience! See you at the Gym๐Ÿ’ช

Address

160 Hastings River Drive
Port Macquarie, NSW
2444

Telephone

+61265841122

Website

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Our Story

Challenge Fitness โ€ฆNot Just Another Gym! At Challenge Fitness our pledge is to provide the local community with a professional Health, Fitness and Wellbeing Centre of the very highest standard. Challenge Fitness culture aims to motivate, educate and encourage positive life changing transformations, giving individuals the opportunity to maximise their physical and mental potential.