Mid North Coast Allied Health - Hastings

10/11/2025

Exercise & Parkinson’s – Regain Strength, Confidence, and Independence 💙

Living with Parkinson’s can make everyday movement challenging — but the right exercise can make a big difference. Regular movement helps rebuild strength, improve balance, and boost confidence in daily life.

At Mid North Coast Allied Health, we design personalised exercise programs to help you move with freedom and feel more in control again.

☎️1300 273 747
📱http://mncalliedhealth.com
✉️info@mncalliedhealth.com

08/11/2025

05/11/2025

November Nourishment: Summer Flavours Arrive on the Coffs Coast! 🍉🌽

Hello healthy eaters! Your dietitian here, celebrating the arrival of true summer flavours on the Coffs Coast in November! Get ready for an explosion of sweetness and sunshine on your plate.

November's Notable Nibbles! 🌟

Here’s what’s looking delicious this month:

Watermelon Wonder: Juicy and refreshing Watermelon is hitting its stride!
Sweet Corn Sensation: Get ready for delicious and versatile Corn on the cob.
Stone Fruit Abundance: Enjoy the peak of Mangoes, and look out for other stone fruits starting to appear.
Summer Veggies Galore: Tomatoes, Capsicums, Cucumbers, Zucchini, and Eggplant are all thriving.
Bush Beans: Fresh and tender Bush Beans are in season.
Embracing seasonal eating is all about enjoying nature's bounty at its finest, supporting local farmers, and maximizing flavour and nutrition.

🌱 Keep Growing Strong in November!

November is still a busy planting month for a continuous summer harvest:
Succession Planting: Plant more Beans, Corn, Cucumbers, and Zucchini for a continuous supply.
Heat-Loving Veggies: Ensure your Tomatoes, Capsicums, and Eggplant are well-supported and watered.
Herbs: Keep planting heat-tolerant herbs like basil.

29/10/2025

🌿 OT Week 2025: Celebrating Occupational Therapy in Action

This OT Week (27 October – 2 November 2025), we celebrate the creativity, compassion, and commitment of Occupational Therapists who make a difference every day. Whether working with adults or children, OTs empower people to live meaningful, independent, and fulfilling lives — helping them do the things that matter most.

Prue – Occupational Therapist (Adults)

“I enjoy the diversity and individualised approach of what Occupational Therapy can offer clients — whether it be solutions of assistive technology, skill building, adapting ways to complete tasks, or finding solutions to maintain or improve independent living skills. No client or day is ever the same.

I find it no greater privilege than being able to hear other people’s stories and learn about them and their lives as part of the therapeutic process.”

Caleisha – Occupational Therapist (Paediatrics)

“I love connecting with my clients through genuine, down-to-earth conversations, getting to know what truly matters to them, and incorporating that into therapy. Occupational Therapy is such a dynamic and fascinating field — becoming an ‘expert’ in other people’s occupations is both rewarding and a lot of fun!”

27/10/2025

Physiotherapist Micheal got to spend a wonderful morning with the Omnicare team at the CWA hall to talk about falls risk and prevention.

It is always a pleasure to be a part of initiatives like this in the community and to share the knowledge with those who need it most.

27/10/2025

Strong hearts aren’t just built in the gym—they’re supported by the right care.

At Mid North Coast Allied Health, our Physiotherapists and Exercise Physiologists work with you to improve heart health safely and effectively. Whether you're managing high blood pressure, recovering from a cardiac event, or just want to boost your cardiovascular fitness, we tailor movement to your needs. 🏃‍♀️💓

Movement is medicine—and we’ll guide you every step of the way.