Body IQ Health- Integrative Therapies

30/09/2025

Port Macquarie Swim Squad Port Macquarie Swimming Club(silver & gold) join me for a term of Pilates classes designed just for you, to help improve your performance in the pool.
To book contact Body IQ Health- Integrative Therapies

07/09/2025

It’s Kate’s last day… Maternity 🤰 leave is here!
Thanks 🙏 for being such an organised superhero practice manager/ receptionist! We have loved having you at the helm🔥✅.

Reception will be fronted by Jacki as she steps up into the main master and commander role.
We will even have Charles do a cameo later in the month 🎉 to cover Jacki when she goes to the US for a holiday 😉.

05/09/2025

Gosh how interesting! Arnica 30c used in a Petri dish to reduce cellular DNA damage from UV radiation.
Arnica really is the superhero. And like I say every household needs to have arnica on their first aid kit- or in their wallets/ handbags if they have young children… am I Right?!!!
How many times has it come to my families rescue! ~ Shannon x

Ps. if you didn’t know arnica is a herb but it is also potentized into one of the most commonly used homeopathic medicines around the world for injuries and bruises and emotional effects of trauma.

Super strong 😉 Arnica homeopathic available from BodyIQ Health. But the basic form (which is better than none and I totally recommend) is also available at good wellness/ vitamin stores and some chemists.

AM-30C helped repair the DNA damage through up-regulation of repair genes and also ameliorated the oxidative stress through the reduction of ROS generation and suitable modulation of anti-oxidative stress enzymes.

26/08/2025

20% of people have IBS symptoms but don’t know it. Many have signs and symptoms of digestive and gut issues but just live with them or can’t make sense of them. The good news is, something can be done.

Sonia is now available at BodyIQ on Mondays for Western Herbal Medicine consults and treatment. Come and talk to me about your gut and digestion and let’s see what there is to do

13/08/2025

Rehab Pilates spaces available this afternoon with Anthony at 4pm, 5pm + 6pm. Only 1 spot in each so give Will a call at the clinic or go online to jump into a class.

12/08/2025

Group Pilates Classes now available with us at BodyIQ 🤸🏼‍♂️

Our group classes are different to our rehabilitation classes and are focused on strength and flexibility in a general group setting. Classes are run by our amazing .favaloro.pilates

Our group classes are available;
MONDAY 12PM
WEDNESDAY 7AM
WEDNESDAY 12PM

Contact us to book OR book via the website link in our bio.

05/08/2025

After the birth of your baby, your body may need time and support to recover. Your osteopath will take a detailed health history to understand your post-partum experience and identify any musculoskeletal or physical concerns you may have such as pelvic floor concerns, breastfeeding-related discomfort, or postural changes.

Osteopaths trained in pelvic floor screening may offer to conduct an external physical examination of the pelvic floor. Where needed, they can also collaborate with or refer you to other health professionals for more specific diagnosis and treatment.

Find an osteo near you: link in BIO

05/08/2025

Group Reformer Pilates classes now at BodyIQ Health.

These sessions are ideal if you’ve completed rehabilitation or are seeking a more dynamic and challenging class environment. Under the guidance of Natalie, our clinically trained Pilates Instructor, you’ll progress through a structured series of exercises on the reformer, targeting strength, mobility and overall conditioning.

New Class Times:
🤸🏽Mondays 12pm
🤸🏽Wednesdays 7am
🤸🏽Wednesdays 12pm
🤸$35

Please note: These classes differ from our Studio Clinical Rehabilitation sessions, where each client has an individual program.

Group Reformer classes are a shared format, designed for those ready to move beyond rehab and further develop their practice.

Bookings are essential as spaces are limited.

Please call the clinic or book via the link in our bio.
favaloro.pilates