RunWise Podiatry

04/12/2025

Ladies, have you ever fancied doing a triathlon but not sure or a bit shy… then this one is for you…

At the time of writing, we have an astonishing 77 registrations for the Women’s Tri this Sunday 7 December!!

This is promising to be the biggest event Port Mac Tri Club has ever held.

There are dozens of women who aren’t yet members doing this event. And our numbers are approaching FOUR TIMES the amount of entrants for the same race last year!!

But there’s room for even more - providing you register BEFORE 2pm on Saturday 6 December. You have just 52 hours left!!

With goody bags for every entrant, and lucky door prizes on offer donated by over a dozen amazing local companies, plus our wonderful sponsor at PMQ Health, this will be such an exciting day.

You don’t have to be a member to participate: it’s open to all women!!

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The details:

300m 🏊‍♀️

9km 🚲

2.5km 🏃‍♀️

Can’t do all three? That’s OK! You can form a team.

Want to try all three disciplines but need some guidance? We can pair you up with another woman who will buddy with you on the day.

Want to just watch or even volunteer? Come along too!

7am
Sunday 7 December 2025
McInherney Park

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Registration link in comments.

Train together. Race together. Let’s do this together!

25/02/2024

I work with the best people.. SMART Pilates

23/02/2024

1 week to go runners

1 week to go until Run Fest Port Macquarie 2024 🎉
Here’s some great advice from event sponsor Esher Weiss Townsend of RunWise Podiatry in “thinking on your feet” race week.

“First timers, old timers... a few hints and tips for race week and race day. Don’t try anything new in race week or on race day, you don’t need any surprise blisters or chaffing. March can be hot, stay hydrated and keep your nutrition up. . Have a race plan but be adaptable, you never know what might happen. Sleep and eat well before race day. Most important: harness the race day energy… but don’t got out too fast, smile, it does give you lift, when it gets tough keep your head up and focus on mini goals... every step forward is one step closer to glory!

Enjoy the race.. short, medium long or uber long have a great time”

Eire Constructions Greater Port Macquarie

01/02/2024

Woo hoo… treadmill is ready to go. While it’s great to see clients running via video, it’s so much better in real time.

02/12/2023

Who doesn’t love talking about running, injury prevention and shoes 😬 🏃‍♀️ 👟 💪 Thank you for inviting me to speak at the Woman’s Triathlon Skills Weekend. Big thank you to the companies that sent gifts for the ladies.
Port Macquarie Triathlon Club

22/11/2023

Ladies only .. any budding triathletes or compete already but want to improve your skills ..

https://www.facebook.com/share/p/oXunYypMNoWvRLVs/?mibextid=I6gGtw

31/10/2023

Early birds 🐦

07/09/2023

🥇10 days until Sydney Marathon, Half and 10km. If you need some last minute advice, soft tissue work, last minute injury… there is one spot left tomorrow at the Port Mac clinic: 9.40am… email admin@runwisepodiatry.com.au to secure the spot. 👟👟🏃‍♂️🏃‍♀️

06/09/2023

We’ve had some beautiful mornings for a run. I’ve been luckily enough to try the new cloudsurfer over the last few weeks. It has become my fave everyday jogger for work and for short easy runs about 10kms. They did look after me on my half marathon at Lake Macquarie after I had a fail with my race shoes. So, shoe reviews .. 👟 I’m not always a great fan as shoe feel is so subjective, but they are great currently with all the changes the footwear companies are making at the moment. There are some great reviewers out there who can give you all the tech speak such as and but here is my take as a middle of the pack female running through perimenopause. 🥵🤷‍♀️😳…. I’m a fan, I do feel it’s a shoe for 10km and below, it’s not speedy but it really is like running on a cloud. It’s the softest shoe in On’s stable at the moment. I’ll be interested to see how long it lasts. This would be my shoe for a lighter runner, who doesn’t do much over a 10km in their long run and needs a neutral shoe. Walkers would do well this one too. I’d highly recommend it for everyday wear ⛅️.

22/08/2023

🏃‍♀️🏃‍♂️ Countdown to the Sydney Marathon: 3 Weeks! 🏁

Hey there, fellow runners! The Sydney Marathon is just around the corner, and the excitement is real! Whether you're conquering the full marathon, aiming for the half, or gearing up for the 10km, the finish line is calling your name. 🎉

Feeling those pre-race jitters or dealing with a couple of niggles? Wondering which shoes will be your perfect fit or what fuel will give you that extra edge? Fret not! 🤔👟🍏

Meet Esher 🙌 With years of experience and a passion for all things running, Esher is here to help fine-tune your prep strategy. From ironing out those last-minute concerns to making sure you're fuelled up for peak performance, Esher's got your back.

Book online www.runwisepodiatry.com.au or email: admin@runwisepodiatry.com.au
Strapped for time.. video consults are available. Telehealth is awesome for those who work full time, live out of the area or just need some advise 📱

See you at the starting line, Sydney runners! Let's make these last 3 weeks count! 📆👟

Unleash your athletic potential and embrace a pain-free life with RunWise Podiatry's expert services in Port Macquarie. Book online!

16/08/2023

Feet are complicated 🧐... they are amazing 🥰.. but when they hurt it can affect your whole life.. don't let them stop you... 👊

One spot left Friday 18th at 10.30am..