23/03/2026
Stop 🛑 telling yourself ‘I’ll fix it later’.
Because later is exactly how it becomes more permanent.
🤍 around 1 in 3 women are still leaking 1 year postpartum.
🤍 up to 50% experience some level of prolapse after having a baby.
🤍 high impact exercise increases symptoms when the pelvic floor isn’t rehabbed appropriately.
Some women wait.
Because the think I don’t have symptoms and it’ll just get better with time.
Symptoms might settle.
But the underlying cause of dysfunction. Still may be there and progressing.
Don’t rely on doing kegels from a TikTok video every now and then.
