Physio Collective

Physio Collective Welcome to Physio Collective - MNC

Your pelvic floor can’t get strong if it never relaxes.Read that again.If your pelvic floor is clenched, tight, overacti...
31/12/2025

Your pelvic floor can’t get strong if it never relaxes.
Read that again.

If your pelvic floor is clenched, tight, overactive, or constantly “on alert,” then no amount of random Kegels is going to fix the problem.
You can’t strengthen a muscle that’s bracing for impact, you have to teach it to release first.

Think of it like walking around with your shoulders shrugged to your ears 24/7…
You don’t fix that with shoulder presses.
You fix it by letting go.

Your pelvic floor works the same way.
Relax... Reconnect... THEN strengthen.

Book your pelvic floor assessment and let’s teach your body how to soften before it lifts.

Preparing your pelvic floor for birth doesn’t have to feel overwhelming, sometimes it’s the gentle things that make the ...
29/12/2025

Preparing your pelvic floor for birth doesn’t have to feel overwhelming, sometimes it’s the gentle things that make the biggest difference.

From learning how to push to warming the perineum during labour, these simple techniques can help reduce the risk of severe tearing and make birth feel more supported, more informed, and more in your control.

✨ Want help with birth prep? We do this every day.
Book your pregnancy consult and let’s get your body feeling ready, confident, and calm.

🎄 Christmas Closure Announcement 🎄We’ll be taking a little break over the holidays to rest, recharge and spend time with...
24/12/2025

🎄 Christmas Closure Announcement 🎄

We’ll be taking a little break over the holidays to rest, recharge and spend time with our loved ones.

✨ Closed: 22 December
✨ Reopening: 5 January

Wishing all of our beautiful clients a very Merry Christmas and a safe, restful holiday season.
Thank you for trusting us with your care this year, we can’t wait to see you (and support your pelvic floors) in 2026! 💗

24/12/2025

POV: Head noise of a first time patient VS... Our team who stare at lady parts 8 hours a day...

“Why does s*x hurt after birth?”It’s a question we hear all the time and the answer is never “just deal with it” or “it’...
22/12/2025

“Why does s*x hurt after birth?”
It’s a question we hear all the time and the answer is never “just deal with it” or “it’s normal after kids.”

Yes, your body has changed.
Yes, healing takes time.
But painful s*x is ALWAYS a sign your body needs support, not a life sentence.

Scar tissue, a tight pelvic floor, dryness, nerve sensitivity, hormonal shifts…
There are LOTS of reasons s*x might feel uncomfortable postpartum
and every single one of them is treatable with the right guidance.

You deserve to feel comfortable, confident, connected, and safe in your body again.
You deserve pleasure that doesn’t come with a wince.
You deserve answers, not silence or shame.

At The Physio Collective, we help you understand what’s happening, calm the pain, release tension, restore mobility, and rebuild trust in your body (and intimacy).

19/12/2025

Just one of those girly things xx 💕🧚🏽

Happy Friday

Most women only think about their pelvic floor after something goes wrong…but prepping BEFORE pregnancy is one of the be...
17/12/2025

Most women only think about their pelvic floor after something goes wrong…
but prepping BEFORE pregnancy is one of the best decisions you can make for your body, your comfort, and your future postpartum recovery.

From building strength (the right kind), to learning release, to preventing leaks and prolapse down the track - pre-pregnancy pelvic floor care is a game changer.

✨ Want a stronger, smoother pregnancy and recovery?
Book your pre-pregnancy pelvic floor assessment today.

12/12/2025

💗 The best results we see aren’t always visible… they’re felt.

It’s the moment a woman realises she can laugh without leaking.
The first time she goes for a walk without heaviness.
When s*x stops feeling painful and starts feeling safe again.
When she finally trusts her body, instead of bracing against it.

Those are the results that matter.
Not before-and-after photos.
Not numbers on a chart.
But the quiet, powerful shifts that give you your quality of life back.

Because when your pelvic floor works the way it should, everything else follows:
✨ Confidence
✨ Mobility
✨ Ease
✨ Strength
✨ Freedom in your day-to-day life

At The Physio Collective, our success isn’t measured by how things look,
it’s measured by how you feel in your own body.

A**l fissures might feel embarrassing to talk about, but we see them ALL the time.They’re painful, frustrating, and ofte...
10/12/2025

A**l fissures might feel embarrassing to talk about, but we see them ALL the time.

They’re painful, frustrating, and often linked to tight pelvic floor muscles, constipation, or straining… which means they’re absolutely treatable.

Softening stools, improving toilet posture, releasing tension, and giving the area some TLC can make a massive difference.

✨ If you’re dealing with fissure pain, you’re not alone and you’re definitely not stuck with it.

Book your pelvic floor consult and let’s get you some relief.

08/12/2025

Strengthening and rehabbing your pelvic floor doesn’t just change your symptoms, it changes your entire quality of life.

We see it every day.
Women who go from leaking when they laugh…
to running after their kids without thinking twice.

Women who go from painful s*x…
to feeling connected, confident, and in control again.

Women who go from avoiding exercise…
to feeling strong, supported, and actually excited to move.

Your pelvic floor isn’t “just a muscle group.”
It affects how you move, how you breathe, how you go to the toilet, how you experience intimacy, and how you show up in your day-to-day life.
When it works well, everything feels easier.

And that’s why, at The Physio Collective, we’re crystal clear about your goals and the outcomes you can expect.
No guessing.
No generic exercises.
No “just do your Kegels.”

You get:
💗 A personalised assessment
💗 A plan that makes sense
💗 A team of expert women’s health physios guiding you every step
💗 Clear milestones, clear progress, clear expectations

Because your pelvic floor deserves more than guesswork — and your life deserves more than “just putting up with it.”

Pelvic floor issues show up in way more ways than people realise.Including:💧 Leaking😣 Painful s*x😫 Back + hip pain🤕 Post...
05/12/2025

Pelvic floor issues show up in way more ways than people realise.

Including:
💧 Leaking
😣 Painful s*x
😫 Back + hip pain
🤕 Postpartum pressure
🚫 Difficulty exercising
💨 Trouble holding wind
💩 Constipation/straining
💤 Constant urgency

Your pelvic floor is part of almost everything you do: breathing, lifting, laughing, s*x, running, going to the toilet, and just existing.

If something feels off, don’t wait for it to get worse.
We can help you figure out what’s going on, why it’s happening, and what to do next.

✨ Book your pelvic health assessment, your body deserves answers!

03/12/2025

We’re always on standby, because women deserve a team that is attentive, assertive, and ready to take action.

When it comes to women’s health, being “passive” isn’t an option.
We’re here to act, advocate, guide, reassure, and empower every step of the way.

Address

1/64 Lord Street
Port Macquarie, NSW
2444

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