Physio Collective

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Physio Collective

Welcome to Physio Collective - MNC

12/11/2025

💦 “Overactive bladder? It’s not your fault and it’s not forever.
If you’re always searching for the nearest toilet, leaking, or can’t make it in time… your pelvic floor might be part of the story.
We can help you regain control (and your social life)
Don’t let your bladder run the show, book today via the link in bio

10/11/2025

Between 472,000 and 945,000 Australian women are living with prolapse symptoms right now.
And most of them have no idea that what they’re feeling has a name or that it’s treatable.

We’re talking heaviness, dragging, pressure “down there,” or the feeling that something’s falling out.
It’s uncomfortable, it’s confusing, and it’s way more common than anyone’s admitting.

Here’s the kicker 👉 Only 1 in 5 women with symptoms actually seek help.
The rest just power through, thinking it’s “normal after kids” or “just part of getting older.”

It’s not.
It’s your pelvic floor saying “hey, I need a little support.”

At Physio Collective, we’re breaking the silence around prolapse, with honest conversations, evidence-based treatment, and zero shame.

If you’ve been feeling heaviness, pressure, or leaking, don’t wait.
Book your women’s health assessment today.

07/11/2025

Time for a pelvic floor pitstop?
Because ignoring the warning lights (leaking, heaviness, pain) won’t win you the race.
We’ll check under the hood, fine-tune the engine, and get everything working smoothly again (no awkward small talk required).

Book your pelvic floor service, because your body deserves better maintenance than your Mazda.

05/11/2025

“Your body’s been dropping hints, don’t ghost it.
Leaking, heaviness, or pain? They’re not badges of honour, they’re red flags your pelvic floor needs some love. And no, you’re not broken. You just need a better plan.”
Save this post and book your women’s health consult today

03/11/2025

👀 You’ve got one. You use it every day. And most women don’t even know what it
actually does.
Your pelvic floor is the quiet hero holding up your bladder, bowel and uterus, until it starts waving a red flag. Let’s stop ignoring it.
Book a pelvic floor assessment (your future self will thank you).

31/10/2025

40% of women will experience prolapse in their lifetime. Yep, FORTY. PERCENT.”

That’s nearly half of us, yet it’s something we’re still whispering about in bathrooms instead of talking about in clinics.

Prolapse isn’t a life sentence and it isn’t something you just “live with.” It’s a condition we can treat, manage, and support so you can get back to living (and sneezing, laughing, lifting, running) without fear.

At Physio Collective, we don’t do shame. We do honesty, expertise, and real solutions that actually work.

If this stat made your jaw drop, hit save, share it with a friend, and know you’re definitely not alone. And if it feels personal? Book your women’s health consult today - let’s get you sorted.

29/10/2025

Active labour isn’t the time to ‘wing it.’ These 3 expert tips can make all the difference

We work with mums every day to prepare them physically and mentally for this exact moment. You don’t have to figure it out alone, the right prep changes everything.

Ready to feel confident going into labour? Book your pregnancy physio session with us today

24/10/2025

Healing isn’t linear. It isn’t one-size-fits-all. And it definitely doesn’t end at your 6-week check.

We help mums navigate the real timelines of recovery with support that’s honest, empowering, and actually works.

This is your reminder that your healing is valid, your pace is normal, and you deserve help along the way. Ready to start your recovery journey? Book your postpartum consult via link in bio.

22/10/2025

Because your scar deserves more than neglect.

Nourish Scar Oil is an all-natural blend designed for:
💧 C-section scars
💧 Episiotomy scars
💧 Perineal massage

Packed with essential oils and natural ingredients, it helps soften, hydrate, and nourish delicate skin giving your body the TLC it deserves during recovery.

This isn’t about “hiding” your scar. It’s about caring for it, loving it, and helping it heal well. 💛

17/10/2025

Want to learn more about pelvic floor birth prep or pushing technique?

BOOK IN FOR A 35+ WEEK BIRTH PREPARATION APPT TODAY!!

16/10/2025

IT’S OUR BIRTHDAY WEEK AND WE ARE CELEBRATING WITH A GIVEAWAY! 🎉

To say a massive thank you to our incredible community, we’re giving away 5 x $50 vouchers to our favourite local spot ‘Bean & Gone’ ☕️

Here’s how to enter:
1️⃣ Follow .collective.mnc
2️⃣ Tag a friend in the comments who needs a reminder to do their kegels (each tag = 1 entry)

Enter as many times as you like 💗
Winners will be drawn in 48 hours.
Good luck!!!

Because nothing says “thanks for supporting local” like coffee and community. ☕️✨

Address

1/64 Lord Street
Port Macquarie, NSW
2444

Website

http://www.physiocollectivemnc.com.au/

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