31/12/2025
Your pelvic floor can’t get strong if it never relaxes.
Read that again.
If your pelvic floor is clenched, tight, overactive, or constantly “on alert,” then no amount of random Kegels is going to fix the problem.
You can’t strengthen a muscle that’s bracing for impact, you have to teach it to release first.
Think of it like walking around with your shoulders shrugged to your ears 24/7…
You don’t fix that with shoulder presses.
You fix it by letting go.
Your pelvic floor works the same way.
Relax... Reconnect... THEN strengthen.
Book your pelvic floor assessment and let’s teach your body how to soften before it lifts.
