Muscle Therapy Massage

Muscle Therapy Massage Remedial Qualified Massage Therapist based at the Wellbeing Centre, Garden Village. Also offering Mobile Massage.

Manual Lymphatic Drainage, Gentle Remedial, Relaxation, Aged Care and Oncology Massage

24/02/2026

Massage and Mental Wellbeing

When we are stressed, anxious, overwhelmed or exhausted — the body feels it.
Tight shoulders. Headaches. Poor sleep. Fatigue. Increased inflammation.

So how can regular massage help?

✔️ Lowers cortisol (stress hormone)
✔️ Activates the parasympathetic “rest and repair” system
✔️ Reduces muscle tension linked to anxiety
✔️ Improves circulation and oxygen delivery
✔️ Supports better sleep quality
✔️ Encourages emotional regulation and grounding

Regular massage isn’t just about relaxation.
It supports nervous system balance — which influences mood, immunity, pain levels and overall resilience.

Gentle, consistent treatment can help the body feel safe again.

Because when the body settles, the mind often follows.

—
Sonia Dart
Remedial Massage | Manual Lymphatic Drainage
Muscle Therapy Massage
📧 muscletherapymassage@gmail.com
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487

Did you know…Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.This special...
23/02/2026

Did you know…
Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.

This specialised, light-pressure therapy works with the body’s natural lymphatic pathways — helping to reduce swelling, support recovery, and regulate the nervous system.

Gentle doesn’t mean ineffective — it means precise.

At Muscle Therapy Massage, treatments are clinically informed, calm, and tailored to each individual.

📍 Port Macquarie

—
Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage

Manual Lymphatic DrainageManual Lymphatic Drainage (MLD) is a clinically recognised therapy that supports the lymphatic ...
21/02/2026

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a clinically recognised therapy that supports the lymphatic system — a key part of immune health, fluid balance, and inflammation control.

Unlike traditional massage, MLD uses precise, light-pressure techniques to stimulate lymphatic flow and encourage the body’s natural detoxification pathways.

Research-backed benefits may include:
• Reduction in swelling and fluid retention
• Post-surgical recovery support (cosmetic or medical)
• Lymphoedema management
• Improved circulation and tissue healing
• Reduced inflammation and heaviness in limbs
• Nervous system regulation and deep relaxation

MLD is widely used in medical settings, oncology care, post-operative rehab, and increasingly in preventative health and recovery.

At Muscle Therapy Massage, treatments are delivered using clinically informed techniques with a calm, restorative approach. We now have appointments available over the next few weeks so please reach out to book or email muscletherapymassage@gmail.com

📍 In-clinic + mobile appointments available
🌿 Professional, gentle, evidence-informed care
📍 Port Macquarie
💙 Care that comes to you

Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage

Therapeutic massage for functional decline is gentle, targeted hands-on treatment designed to help people who are experi...
21/02/2026

Therapeutic massage for functional decline is gentle, targeted hands-on treatment designed to help people who are experiencing reduced strength, mobility, balance, or physical independence.

Functional decline can happen due to:

• Ageing
• Illness or surgery
• Long hospital stays
• Chronic pain conditions
• Reduced activity levels

Our treatments can help!

In clinic and Mobile In Home Massage Available

Sonia Dart
📞 0403 587 487
🌐 muscletherapymassage.com.au
📧 muscletherapymassage@gmail.com

Located at 7 Garden Cres, Port Macquarie (The Wellbeing Centre at Garden Village)
Open Monday - Friday

Supporting recovery doesn’t stop at exercise.I am currently working inside a private hospital rehabilitation centre, pro...
06/02/2026

Supporting recovery doesn’t stop at exercise.

I am currently working inside a private hospital rehabilitation centre, providing remedial massage twice per week to a client who is considered a high falls risk and is undergoing supervised exercise therapy.

Bedside remedial massage allows treatment to occur safely and comfortably, without the need for additional movement or strain.

Treatment is focused on the legs, feet, neck and shoulders, and is already helping to:

✔ Reduce muscle tension and tightness
✔ Improve circulation and lymphatic flow
✔ Support cognitive function
✔ Enhance mood and emotional wellbeing
✔ Promote safer mobility

Remedial massage plays an important role in multidisciplinary care — helping clients feel calmer, move better, and recover with greater confidence.

Care that comes to you — wherever you need it. This services is currently offered privately or via the Support At Home Program. We also have a fully accessible clinic space open Mon, Wed, Thur & Fri.

📞 Sonia Dart - Owner and Remedial Massage Therapist
0403 587 487
📧 muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

04/02/2026

The Support at Home program helps older Australians stay safe and independent while receiving care in the comfort of their own home.

Did you know your plan may include remedial massage? When clinically recommended, it can assist with pain relief, circulation, mobility, and swelling — supporting your ability to live well at home.

Already approved? Speak with your care manager about adding remedial massage to your plan.
Not approved yet? Start your journey through My Aged Care.

Sonia Dart
📞 0403 587 487
📧 muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au

As we age, it’s common to experience pain, stiffness, reduced mobility and poor circulation.Remedial massage can help re...
27/01/2026

As we age, it’s common to experience pain, stiffness, reduced mobility and poor circulation.
Remedial massage can help relieve discomfort, improve movement, boost circulation and support confidence and independence.

✨ Available as mobile in-home or in-clinic remedial massage
📍 Supporting comfort, mobility & quality of life as you age

Care that comes to you 💚
Sonia Dart | 0403 587 487
www.muscletherapymassage.com.au

✨ Remedial Massage for Aging & Pain Relief ✨As we age, stiffness, joint pain, and muscle tension can make everyday life ...
12/01/2026

✨ Remedial Massage for Aging & Pain Relief ✨

As we age, stiffness, joint pain, and muscle tension can make everyday life harder.
Remedial massage helps by improving circulation, easing pain, and supporting movement — so you can stay comfortable, confident, and independent at home.

💆‍♀️ Gentle. Qualified. Tailored to aging bodies.
🏡 Care that comes to you.

📞 Sonia Dart | 0403 587 487
📧 muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au

💙 Care that comes to you 💙Gentle, professional remedial massage delivered in the comfort of your own home — supporting m...
06/01/2026

💙 Care that comes to you 💙

Gentle, professional remedial massage delivered in the comfort of your own home — supporting mobility, circulation, and everyday wellbeing as you age.

📍 Mobile & in-clinic services | Port Macquarie
📞 Sonia Dart – 0403 587 487
📧 muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au
Supporting clients through the Support at Home Program.

🎄 Merry Christmas! 🎄We’ll be taking a short break to enjoy the festive season.✨ Closed until 5th January ✨Thank you for ...
21/12/2025

🎄 Merry Christmas! 🎄
We’ll be taking a short break to enjoy the festive season.
✨ Closed until 5th January ✨
Thank you for your continued support this year — we look forward to seeing you in the New Year!

Wishing you a safe, relaxing, and joyful Christmas 💛

✨ Mobile Remedial Massage – We Come to You ✨Struggling with aches, stiffness, poor circulation or reduced mobility?You d...
15/12/2025

✨ Mobile Remedial Massage – We Come to You ✨

Struggling with aches, stiffness, poor circulation or reduced mobility?
You don’t need to travel — professional remedial massage can be delivered in the comfort of your own home.

💙 Ideal for older Australians, home-care clients & busy families
💙 Gentle, tailored treatments to support mobility, circulation & pain relief
💙 Fully qualified & insured remedial massage therapist

Whether it’s ongoing support or a one-off treatment, our mobile service makes it easy to prioritise your health and wellbeing — safely and comfortably at home.

📍 Servicing Port Macquarie & surrounding areas
📞 Book today: Sonia - 0403 587 487
🌐 We come to you
www.muscletherapymassage.com.au








05/12/2025

Appointments Available due to cancellation

Monday 8/12 @ 9am
Friday 12/12 @ 1.20pm

Remedial or Relaxation Massage with combination lymphatic drainage available

Text Sonia on 0403 587 487 to book.

Address

7 Garden Crescent
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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