Muscle Therapy Massage

Muscle Therapy Massage Therapeutic Massage via The Support at Home Program and CHSP. Based at the Wellbeing Centre, 7 Garden Cres, Port Macquarie.

Manual Lymphatic Drainage, Gentle Remedial, and Oncology Massage.

Our Services are delivered within an allied health framework, focusing on the therapeutic benefits of remedial massage t...
16/03/2026

Our Services are delivered within an allied health framework, focusing on the therapeutic benefits of remedial massage to support people living with complex health needs, chronic conditions and age-related changes.

Visit: www.muscletherapymassage.com.au for more info or email Sonia at muscletherapymassage@gmail.com

To find out more about therapeutic massage services available through CHSP or the Support at Home Program, please visitw...
09/03/2026

To find out more about therapeutic massage services available through CHSP or the Support at Home Program, please visit
www.muscletherapymassage.com.au

or contact Sonia on 0403 587 487.

Happy Friday all 🙌
05/03/2026

Happy Friday all 🙌

04/03/2026

Regular sessions may assist with:
– Feeling lighter
– Reduced swelling
– Improved comfort
– Better recovery
– Enhanced relaxation

Contact Sonia Dart to book your treatment today

Remedial Massage | Manual Lymphatic Drainage | Oncology Massage
Muscle Therapy Massage
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487
📧 muscletherapymassage@gmail.com

🌿 Care that comes to you

02/03/2026

If you’re approved under the Support at Home Program and need support to:

• Maintain mobility
• Improve circulation
• Manage pain
• Stay living independently at home

Regular Remedial Massage may help.

Approved service under the Support at Home Program.

📞 Contact Sonia on 0403 587 487 to learn more.

Sonia Dart
Remedial Massage Therapist | Manual Lymphatic Drainage | Oncology Massage

Muscle Therapy Massage
The Wellbeing Centre
7 Garden Crescent
Port Macquarie NSW

📞 0403 587 487
✉️ muscletherapymassage@gmail.com

🌐 www.muscletherapymassage.com.au

24/02/2026

Massage and Mental Wellbeing

When we are stressed, anxious, overwhelmed or exhausted — the body feels it.
Tight shoulders. Headaches. Poor sleep. Fatigue. Increased inflammation.

So how can regular massage help?

✔️ Lowers cortisol (stress hormone)
✔️ Activates the parasympathetic “rest and repair” system
✔️ Reduces muscle tension linked to anxiety
✔️ Improves circulation and oxygen delivery
✔️ Supports better sleep quality
✔️ Encourages emotional regulation and grounding

Regular massage isn’t just about relaxation.
It supports nervous system balance — which influences mood, immunity, pain levels and overall resilience.

Gentle, consistent treatment can help the body feel safe again.

Because when the body settles, the mind often follows.

—
Sonia Dart
Remedial Massage | Manual Lymphatic Drainage
Muscle Therapy Massage
📧 muscletherapymassage@gmail.com
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487

Did you know…Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.This special...
23/02/2026

Did you know…
Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.

This specialised, light-pressure therapy works with the body’s natural lymphatic pathways — helping to reduce swelling, support recovery, and regulate the nervous system.

Gentle doesn’t mean ineffective — it means precise.

At Muscle Therapy Massage, treatments are clinically informed, calm, and tailored to each individual.

📍 Port Macquarie

—
Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage

Manual Lymphatic DrainageManual Lymphatic Drainage (MLD) is a clinically recognised therapy that supports the lymphatic ...
21/02/2026

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a clinically recognised therapy that supports the lymphatic system — a key part of immune health, fluid balance, and inflammation control.

Unlike traditional massage, MLD uses precise, light-pressure techniques to stimulate lymphatic flow and encourage the body’s natural detoxification pathways.

Research-backed benefits may include:
• Reduction in swelling and fluid retention
• Post-surgical recovery support (cosmetic or medical)
• Lymphoedema management
• Improved circulation and tissue healing
• Reduced inflammation and heaviness in limbs
• Nervous system regulation and deep relaxation

MLD is widely used in medical settings, oncology care, post-operative rehab, and increasingly in preventative health and recovery.

At Muscle Therapy Massage, treatments are delivered using clinically informed techniques with a calm, restorative approach. We now have appointments available over the next few weeks so please reach out to book or email muscletherapymassage@gmail.com

📍 In-clinic + mobile appointments available
🌿 Professional, gentle, evidence-informed care
📍 Port Macquarie
💙 Care that comes to you

Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage

Therapeutic massage for functional decline is gentle, targeted hands-on treatment designed to help people who are experi...
21/02/2026

Therapeutic massage for functional decline is gentle, targeted hands-on treatment designed to help people who are experiencing reduced strength, mobility, balance, or physical independence.

Functional decline can happen due to:

• Ageing
• Illness or surgery
• Long hospital stays
• Chronic pain conditions
• Reduced activity levels

Our treatments can help!

In clinic and Mobile In Home Massage Available

Sonia Dart
📞 0403 587 487
🌐 muscletherapymassage.com.au
📧 muscletherapymassage@gmail.com

Located at 7 Garden Cres, Port Macquarie (The Wellbeing Centre at Garden Village)
Open Monday - Friday

As we age, it’s common to experience pain, stiffness, reduced mobility and poor circulation.Remedial massage can help re...
27/01/2026

As we age, it’s common to experience pain, stiffness, reduced mobility and poor circulation.
Remedial massage can help relieve discomfort, improve movement, boost circulation and support confidence and independence.

✨ Available as mobile in-home or in-clinic remedial massage
📍 Supporting comfort, mobility & quality of life as you age

Care that comes to you 💚
Sonia Dart | 0403 587 487
www.muscletherapymassage.com.au

✨ Remedial Massage for Aging & Pain Relief ✨As we age, stiffness, joint pain, and muscle tension can make everyday life ...
12/01/2026

✨ Remedial Massage for Aging & Pain Relief ✨

As we age, stiffness, joint pain, and muscle tension can make everyday life harder.
Remedial massage helps by improving circulation, easing pain, and supporting movement — so you can stay comfortable, confident, and independent at home.

💆‍♀️ Gentle. Qualified. Tailored to aging bodies.
🏡 Care that comes to you.

📞 Sonia Dart | 0403 587 487
📧 muscletherapymassage@gmail.com
🌐 www.muscletherapymassage.com.au

05/12/2025

Appointments Available due to cancellation

Monday 8/12 @ 9am
Friday 12/12 @ 1.20pm

Remedial or Relaxation Massage with combination lymphatic drainage available

Text Sonia on 0403 587 487 to book.

Address

7 Garden Crescent
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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