What are the opening hours?

Monday 8am - 6:30pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 8am - 6:30pm Friday 7:30am - 5:30pm Saturday 8am - 12pm

PhyxYou Physiotherapy & Rehabilitation

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Australia
Port Macquarie, NSW
PhyxYou Physiotherapy & Rehabilitation

We are a dedicated team of Physiotherapists and Exercise Physiologists providing quality injury and sports rehabilitation

25/11/2025

Think heel striking is bad? Think again. 🏃‍♂️💨
Many elite marathoners land on their heels — and they’re running injury-free for hundreds of kilometres.
Injury isn’t about where your foot lands, it’s about how your body absorbs load, your training volume, and strength.
Focus on control, progression, and recovery — not foot strike.

19/11/2025

Small muscles, big consequences! 🦶💥
Weak foot intrinsics force your plantar fascia, tibialis posterior, and Achilles to pick up the slack, increasing your risk of heel pain, shin splints, and Achilles irritation. Short foot exercises strengthen these tiny muscles, helping your foot absorb load properly and protect the tissues higher up the chain. Train your intrinsics, control your load, and let your lower leg work smarter — not harder.

11/11/2025

Remembrance Day

A moment to reflect, to honour, and to be grateful for the courage and sacrifice that built our freedom. ❤️

Lest we forget.

📸 2 of our extended PhyxYou family! Beautiful Georgie and amazing patient Phil!

29/10/2025

Well this made our day 😅💛

Randomly found this from 2017 — the time the MINIONS sent us a tribute because they were “big fans of the Phyx You team.”

Forgot this even existed — absolute classic.

28/10/2025

Legend says Cian tried to avoid his birthday yesterday… but ABSOLUTELY NOT 🎉

Birthday hat ✅
Cake demolished ✅ (With of course Toms help)

Happy Birthday again 🎉 Thanks for leading from the front, pushing for better every day and setting the standard for world-class care. 🍀

24/10/2025

Strengthen your core, improve your posture, and move with confidence! 🧘‍♂️💪🤸‍♀️

Clinical Pilates is perfect for anyone managing chronic back or neck pain, recovering from injury, or looking to prevent future injuries. Start with a personalised assessment and progress into our small group classes for hands-on guidance. 🏋️‍♀️✨

22/10/2025

Welcome Dom to the team! 🏌️‍♂️

We’re excited to have Dom, a UK-trained physiotherapist now based in beautiful Port Macquarie. With a strong background in golf performance (TPI-certified), shoulder, and hip & groin injuries, Dom’s all about helping people move better, feel stronger, and perform their best — whether you’re a weekend warrior, runner, surfer, or golfer.

When he’s not in the clinic, you’ll find him out in the surf, on the golf course, or with his two spoiled dogs 🐾

Drop by and say hi! He’s ready to help you get back to doing what you love!

15/10/2025

The room isn’t spinning — your inner ear is confused!
BPPV is one of the most common and most treatable causes of dizziness.

10/10/2025

A huge congrats to Jonah who has come out of his brace today after a fantastic ACL cross-bracing protocol outcome. Onward and upward through his rehab now.

This process really is game changing in younger athletes who can preserve their native ACL and still get back to sport strong and successful.

Thanks to Dr Boyko at Mid North Coast Orthopaedics and Sports Medicine for his guidance and assistance.

08/10/2025

Balance isn’t just about strength — it’s about keeping the inner ear, eyes, and body working together.
As we age, these systems slow down, making dizziness and unsteadiness more common.
The good news? Balance can be trained at any age.
👣 A few minutes of movement each day can help your parents or grandparents stay confident and steady.
Start small, move often, and make it a family habit. 💪

08/09/2025

👏 Big shoutout to our very own physiotherapists Cian McMahon and Tom Cansick for delivering an outstanding presentation at the Port Macquarie Clinical Society Sports Medicine evening last week!

In front of a room full of local GPs, sports doctors, orthopaedic surgeons and physios, they broke down the latest on tendinopathy rehab and ACL management, sharing practical insights that can be applied straight into clinical practice.

Events like these are such a great way to connect with the wider healthcare community, keep the conversation moving on evidence-based rehab, and strengthen collaborative care across the Mid North Coast.

Well done, legends 👏🔥

Address

21 Gore Street
Port Macquarie, NSW
2444

Opening Hours

Monday	8am - 6:30pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	8am - 6:30pm
Friday	7:30am - 5:30pm
Saturday	8am - 12pm

Telephone

+61265845005

Website

http://www.phyxyou.com.au/

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